Impossible Chicken Broccoli Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 53.63g	broccoli 28.82g	cheddar cheese 28.25g	milk 40.67g	eggs 24.64g	bisquick 10.1g	salt 0.25g	pepper 0.09g	bisquick 10.1g	nuts 5.71g	parmesan cheese 4.17g	garlic 0.06g	margarine 4.67g	Total Per Serving	Total for Recipe
Protein (g)	9.97	0.81	7.03	1.37	3.1	0.81	0.0	0.01	0.81	0.99	1.6	0.01	0.01	26.53	159.18
Total Fat (g)	8.08	0.11	9.36	0.39	2.45	1.56	0.0	0.0	1.56	2.94	1.19	0.0	3.77	31.4	188.4
Carbohydrates (g)	0.0	1.91	0.36	2.03	0.19	6.39	0.0	0.06	6.39	1.45	0.17	0.04	0.03	19.03	114.18
Ash (g)	0.42	0.25	1.11	0.31	0.21	0.4	0.25	0.0	0.4	0.24	0.33	0.0	0.09	4.03	24.18
Calories (kcal)	115.298	9.8	113.848	17.08	35.235	43.235	0.0	0.225	43.235	33.908	17.958	0.194	33.46	463.476	2780.856
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.07	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	0.14	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.2	1.2
Fructose (g)	n/a	0.2	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.23	1.38
Lactose (g)	n/a	0.06	0.06	2.11	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	2.27	13.62
Maltose (g)	n/a	0.06	0.04	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.39	25.74	10.38	36.57	18.69	0.93	0.0	0.01	0.93	0.1	0.87	0.0	0.77	130.37	782.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.49	0.15	2.11	0.19	1.18	0.0	0.0	1.18	0.26	0.04	0.01	0.0	5.61	33.66
Galactose (g)	n/a	0.0	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.5	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	5.899	13.547	203.683	48.393	13.059	18.082	0.06	0.386	18.082	3.996	46.208	0.047	0.14	371.581	2229.486
Iron (mg)	0.48	0.21	0.19	0.01	0.45	0.28	0.0	0.03	0.28	0.21	0.04	0.0	0.0	2.19	13.14
Magnesium (mg)	10.725	6.053	7.91	4.473	2.957	2.525	0.003	0.171	2.525	12.844	1.583	0.034	0.14	51.944	311.664
Phosphorus (mg)	78.832	19.023	144.64	38.633	47.062	59.095	0.0	0.153	59.095	24.831	30.375	0.243	0.233	502.216	3013.296
Potassium (mg)	101.355	91.079	27.685	61.0	33.018	16.466	0.02	1.112	16.466	34.079	5.208	0.642	0.84	388.97	2333.82
Sodium (mg)	37.539	9.511	175.433	17.893	34.496	128.897	96.895	0.039	128.897	38.189	63.708	0.015	44.007	775.52	4653.12
Zinc (mg)	0.7	0.12	0.88	0.17	0.27	0.06	0.0	0.0	0.06	0.22	0.16	0.0	0.0	2.65	15.9
Copper (mg)	0.027	0.014	0.008	0.004	0.025	0.015	0.0	0.001	0.015	0.073	0.01	0.0	0.0	0.193	1.158
Manganese (mg)	0.011	0.061	0.003	0.0	0.01	0.034	0.0	0.005	0.034	0.111	0.004	0.0	n/a	0.273	1.638
Selenium (mcg)	7.7	0.7	3.9	1.3	7.8	0.8	0.0	0.0	0.8	0.4	0.7	0.0	0.0	24.2	145.2
Vitamin A, IU (IU)	75.078	179.564	283.065	79.707	119.997	0.707	0.0	0.264	0.707	0.285	18.417	0.0	166.647	924.438	5546.628
Retinol (mcg)	21.987	0.0	72.885	23.587	34.25	0.202	0.0	0.0	0.202	0.0	4.875	0.0	35.84	193.827	1162.962
Vitamin A, RAE (mcg_RAE)	22.523	8.935	74.863	23.587	34.496	0.202	0.0	0.013	0.202	0.0	5.0	0.0	38.22	208.041	1248.246
Beta Carotene (mcg)	0.0	104.049	24.013	0.813	2.464	0.0	0.0	0.138	0.0	0.171	1.292	0.0	28.467	161.406	968.436
Vitamin E (mg)	0.16	0.22	0.08	0.0	0.24	0.01	0.0	0.0	0.01	0.62	0.01	0.0	0.42	1.79	10.74
Vitamin D (IU)	n/a	n/a	3.39	21.147	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	33.161	198.966
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	404.38	0.0	0.0	81.558	0.202	0.0	0.181	0.202	1.199	0.0	0.0	0.0	487.722	2926.332
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.05	0.0	0.0	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.18	1.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.9	25.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.7	160.2
Thiamin (mg)	0.032	0.02	0.008	0.008	0.017	0.059	0.0	0.0	0.059	0.011	0.001	0.0	0.0	0.217	1.302
Riboflavin (mg)	0.064	0.035	0.107	0.077	0.118	0.044	0.0	0.0	0.044	0.011	0.02	0.0	0.002	0.525	3.15
Niacin (mg)	3.647	0.184	0.023	0.037	0.017	0.459	0.0	0.001	0.459	0.268	0.005	0.0	0.001	5.1	30.6
Pantothenic acid (mg)	0.488	0.164	0.116	0.146	0.355	0.089	0.0	n/a	0.089	0.069	0.014	n/a	0.0	1.53	9.18
Vitamin B-6 (mg)	0.188	0.052	0.02	0.016	0.034	0.008	0.0	0.0	0.008	0.017	0.002	0.002	0.0	0.348	2.088
Folate (mcg)	3.218	18.158	5.085	2.033	11.581	12.627	0.0	0.009	12.627	2.854	0.417	0.001	0.047	68.657	411.942
Vitamin B-12 (mcg)	0.17	0.0	0.23	0.18	0.32	0.04	0.0	0.0	0.04	0.0	0.09	0.0	0.0	1.08	6.48
Choline (mg)	32.0	5.4	4.7	7.2	61.9	1.1	0.0	0.0	1.1	3.1	0.6	0.0	0.6	117.7	706.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	11.819	0.0	0.0	11.819	0.0	0.0	0.0	0.0	23.638	141.828
Tryptophan (g)	0.113	0.009	0.09	0.016	0.042	0.01	0.0	n/a	0.01	0.015	0.022	0.0	n/a	0.327	1.962
Threonine (g)	0.413	0.026	0.251	0.037	0.138	0.023	0.0	n/a	0.023	0.034	0.061	0.0	n/a	1.007	6.042
Isoleucine (g)	0.493	0.023	0.438	0.077	0.165	0.029	0.0	n/a	0.029	0.042	0.082	0.0	n/a	1.38	8.28
Leucine (g)	0.724	0.037	0.675	0.155	0.269	0.057	0.0	n/a	0.057	0.078	0.155	0.001	n/a	2.207	13.242
Lysine (g)	0.81	0.04	0.585	0.118	0.224	0.021	0.0	n/a	0.021	0.041	0.124	0.0	n/a	1.985	11.91
Methionine (g)	0.263	0.012	0.184	0.033	0.094	0.014	0.0	n/a	0.014	0.013	0.043	0.0	n/a	0.668	4.008
Cystine (g)	0.134	0.009	0.037	0.049	0.067	0.016	0.0	n/a	0.016	0.017	0.005	0.0	n/a	0.349	2.094
Phenylalanine (g)	0.386	0.035	0.37	0.069	0.168	0.039	0.0	n/a	0.039	0.054	0.087	0.0	n/a	1.247	7.482
Tyrosine (g)	0.322	0.014	0.339	0.057	0.123	0.024	0.0	n/a	0.024	0.039	0.097	0.0	n/a	1.04	6.24
Valine (g)	0.483	0.037	0.469	0.089	0.212	0.033	0.0	n/a	0.033	0.053	0.105	0.0	n/a	1.516	9.096
Arginine (g)	0.627	0.055	0.266	0.041	0.202	0.032	0.0	n/a	0.032	0.128	0.065	0.001	n/a	1.449	8.694
Histidine (g)	0.29	0.017	0.246	0.033	0.076	0.018	0.0	n/a	0.018	0.027	0.045	0.0	n/a	0.771	4.626
Alanine (g)	0.585	0.029	0.198	0.045	0.182	0.026	0.0	n/a	0.026	0.046	0.048	0.0	n/a	1.185	7.11
Aspartic acid (g)	0.89	0.095	0.452	0.126	0.328	0.036	0.0	n/a	0.036	0.118	0.111	0.001	n/a	2.193	13.158
Glutamic acid (g)	1.453	0.156	1.72	0.317	0.414	0.26	0.0	n/a	0.26	0.252	0.363	0.001	n/a	5.196	31.176
Glycine (g)	0.654	0.026	0.121	0.024	0.106	0.028	0.0	n/a	0.028	0.061	0.032	0.0	n/a	1.081	6.486
Proline (g)	0.488	0.032	0.794	0.146	0.126	0.091	0.0	n/a	0.091	0.05	0.193	0.0	n/a	2.01	12.06
Serine (g)	0.354	0.035	0.412	0.085	0.239	0.039	0.0	n/a	0.039	0.053	0.095	0.0	n/a	1.352	8.112
Cholesterol (mg)	40.22	0.0	29.663	2.033	104.227	0.202	0.0	0.0	0.202	0.0	3.667	0.0	0.0	180.214	1081.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.695	0.695	4.17
Saturated Fat (g)	2.311	0.012	5.958	0.256	0.764	0.401	0.0	0.001	0.401	0.394	0.721	0.0	0.709	11.927	71.562
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.081	n/a	n/a	n/a	0.005	n/a	0.086	0.516
Monounsaturated Fat (g)	3.346	0.003	2.653	0.114	0.939	0.867	0.0	0.001	0.867	1.792	0.349	0.0	1.814	12.745	76.47
Polyunsaturated (g)	1.732	0.012	0.266	0.016	0.335	0.203	0.0	0.001	0.203	0.615	0.049	0.0	1.134	4.565	27.39