Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		egg
14.67g 		egg
0.0g 		buttermilk
91.88g 		oil
4.53g 		flour
62.5g 		baking powder
4.6g 		sugar
2.8g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.85 n/a 3.04 0.0 6.46 0.0 0.0 0.0 11.34 34.02
Total Fat (g) 1.46 n/a 0.81 4.53 0.61 0.0 0.0 0.0 7.41 22.23
Carbohydrates (g) 0.11 n/a 4.4 0.0 47.69 0.0 2.8 0.0 55.01 165.03
Ash (g) 0.13 n/a n/a 0.0 0.29 1.7 0.0 1.0 3.12 9.36
Calories (kcal) 20.973 n/a 36.751 40.075 227.5 0.0 10.836 0.0 336.135 1008.405
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.12 n/a 82.81 0.0 7.45 0.01 0.0 0.0 101.39 304.17
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 4.4 0.0 0.17 0.0 2.8 0.0 7.48 22.44
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 1.7 5.1
Calcium (mg) 7.773 n/a 106.577 0.0 9.375 0.0 0.028 0.24 123.993 371.979
Iron (mg) 0.27 n/a 0.05 0.0 2.9 0.0 0.0 0.0 3.22 9.66
Magnesium (mg) 1.76 n/a 10.106 0.0 13.75 0.0 0.0 0.01 25.626 76.878
Phosphorus (mg) 28.013 n/a 81.77 0.0 67.5 0.0 0.0 0.0 177.284 531.852
Potassium (mg) 19.653 n/a 138.734 0.0 66.875 0.0 0.056 0.08 225.398 676.194
Sodium (mg) 20.533 n/a 96.471 0.0 1.25 1258.56 0.0 387.58 1764.394 5293.182
Zinc (mg) 0.16 n/a 0.39 0.0 0.44 0.0 0.0 0.0 0.99 2.97
Copper (mg) 0.015 n/a 0.009 0.0 0.088 0.0 0.0 0.0 0.112 0.336
Manganese (mg) 0.006 n/a n/a n/a 0.425 0.0 0.0 0.001 0.432 1.296
Selenium (mcg) 4.6 n/a 1.8 0.0 21.2 0.0 0.0 0.0 27.7 83.1
Vitamin A, IU (IU) 71.427 n/a n/a 0.0 0.0 0.0 0.0 0.0 71.427 214.281
Retinol (mcg) 20.387 n/a 11.944 0.0 0.0 0.0 0.0 0.0 32.331 96.993
Vitamin A, RAE (mcg_RAE) 20.533 n/a 12.863 0.0 0.0 0.0 0.0 0.0 33.396 100.188
Beta Carotene (mcg) 1.467 n/a 0.919 0.0 0.0 0.0 0.0 0.0 2.385 7.155
Vitamin E (mg) 0.14 n/a 0.05 0.42 0.04 0.0 0.0 0.0 0.64 1.92
Vitamin D (IU) 5.133 n/a n/a n/a n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 48.547 n/a 0.0 0.0 11.25 0.0 0.0 0.0 59.797 179.391
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.05 0.15
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.24 n/a n/a n/a 0.31 0.93
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.9 2.7
Thiamin (mg) 0.01 n/a 0.028 0.0 0.494 0.0 0.0 0.0 0.532 1.596
Riboflavin (mg) 0.07 n/a 0.138 0.0 0.306 0.0 0.001 0.0 0.515 1.545
Niacin (mg) 0.01 n/a 0.055 0.0 3.688 0.0 0.0 0.0 3.753 11.259
Pantothenic acid (mg) 0.211 n/a n/a 0.0 0.275 0.0 0.0 0.0 0.486 1.458
Vitamin B-6 (mg) 0.021 n/a 0.028 0.0 0.025 0.0 0.0 0.0 0.073 0.219
Folate (mcg) 6.893 n/a 4.594 0.0 114.375 0.0 0.0 0.0 125.862 377.586
Vitamin B-12 (mcg) 0.19 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.39 1.17
Choline (mg) 36.8 n/a 16.3 n/a 6.5 0.0 0.0 0.0 59.6 178.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 96.25 0.0 0.0 0.0 96.25 288.75
Tryptophan (g) 0.025 n/a n/a 0.0 0.081 n/a n/a 0.0 0.106 0.318
Threonine (g) 0.082 n/a n/a 0.0 0.175 n/a n/a 0.0 0.257 0.771
Isoleucine (g) 0.098 n/a n/a 0.0 0.225 n/a n/a 0.0 0.323 0.969
Leucine (g) 0.16 n/a n/a 0.0 0.444 n/a n/a 0.0 0.604 1.812
Lysine (g) 0.133 n/a n/a 0.0 0.144 n/a n/a 0.0 0.277 0.831
Methionine (g) 0.056 n/a n/a 0.0 0.113 n/a n/a 0.0 0.168 0.504
Cystine (g) 0.04 n/a n/a 0.0 0.138 n/a n/a 0.0 0.177 0.531
Phenylalanine (g) 0.1 n/a n/a 0.0 0.325 n/a n/a 0.0 0.425 1.275
Tyrosine (g) 0.073 n/a n/a 0.0 0.194 n/a n/a 0.0 0.267 0.801
Valine (g) 0.126 n/a n/a 0.0 0.263 n/a n/a 0.0 0.389 1.167
Arginine (g) 0.12 n/a n/a 0.0 0.263 n/a n/a 0.0 0.383 1.149
Histidine (g) 0.045 n/a n/a 0.0 0.144 n/a n/a 0.0 0.189 0.567
Alanine (g) 0.109 n/a n/a 0.0 0.206 n/a n/a 0.0 0.315 0.945
Aspartic acid (g) 0.195 n/a n/a 0.0 0.275 n/a n/a 0.0 0.47 1.41
Glutamic acid (g) 0.246 n/a n/a 0.0 2.175 n/a n/a 0.0 2.421 7.263
Glycine (g) 0.063 n/a n/a 0.0 0.231 n/a n/a 0.0 0.294 0.882
Proline (g) 0.075 n/a n/a 0.0 0.75 n/a n/a 0.0 0.825 2.475
Serine (g) 0.142 n/a n/a 0.0 0.325 n/a n/a 0.0 0.467 1.401
Cholesterol (mg) 62.04 n/a 3.675 0.0 0.0 0.0 0.0 0.0 65.715 197.145
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.351
Saturated Fat (g) 0.455 n/a 0.505 0.337 0.1 0.0 0.0 0.0 1.397 4.191
Phytosterols (mg) n/a n/a n/a 11.333 n/a n/a n/a 0.0 11.333 33.999
Monounsaturated Fat (g) 0.559 n/a 0.23 1.03 0.056 0.0 0.0 0.0 1.875 5.625
Polyunsaturated (g) 0.199 n/a 0.028 2.953 0.256 0.0 0.0 0.0 3.436 10.308
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