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Ice Tea Recipe

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Ice Tea Recipe
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Ingredients

  • 500mls boiling water
  • 5 rooibos tea bags
  • honey to sweeten
  • 500mls ice cold water
  • for pomegranate ice tea
  • 500mls boiling water
  • 5 rooibos tea bags
  • 1 cinnamon stick
  • 1 pomegranate, cut in half
  • Zest and juice of 1 lime
  • 2 sprigs mint, lightly bruised
  • honey to sweeten
  • 500mls ice cold water

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2192g
Calories 218  
Calories from Fat 16 7%
Total Fat 1.88g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 409mg 12%
Total Carbs 53.0g 14%
Dietary Fiber 6.7g 22%
Sugars 44.58g 30%
Protein 2.88g 5%
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