Ice Cold Watermelon Lemonade Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		sugar
37.8g 		watermelon
200.2g 		lemon juice
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.22 0.31 1.53 1.53
Total Fat (g) 0.0 0.0 0.3 0.0 0.3 0.3
Carbohydrates (g) 0.0 37.79 15.12 7.02 59.93 59.93
Ash (g) 0.12 0.0 0.5 0.21 0.83 0.83
Calories (kcal) 0.0 146.286 60.06 20.333 226.679 226.679
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 2.42 n/a 2.42 2.42
Glucose (dextrose) (g) n/a n/a 3.16 n/a 3.16 3.16
Fructose (g) n/a n/a 6.73 n/a 6.73 6.73
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.12 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.01 183.08 73.79 375.27 375.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 37.77 12.41 1.95 52.13 52.13
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 1.1 1.1
Calcium (mg) 3.555 0.378 14.014 5.693 23.64 23.64
Iron (mg) 0.0 0.0 0.48 0.02 0.51 0.51
Magnesium (mg) 1.185 0.0 20.02 4.88 26.085 26.085
Phosphorus (mg) 0.0 0.0 22.022 4.88 26.902 26.902
Potassium (mg) 0.0 0.756 224.224 100.849 325.829 325.829
Sodium (mg) 4.74 0.0 2.002 0.813 7.555 7.555
Zinc (mg) 0.01 0.0 0.2 0.04 0.25 0.25
Copper (mg) 0.012 0.0 0.08 0.024 0.116 0.116
Manganese (mg) 0.0 0.0 0.08 0.008 0.088 0.088
Selenium (mcg) 0.0 0.2 0.8 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 1139.138 16.266 1155.404 1155.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.056 0.813 56.869 56.869
Beta Carotene (mcg) 0.0 0.0 606.606 2.44 609.046 609.046
Vitamin E (mg) 0.0 0.0 0.1 0.12 0.22 0.22
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 9073.064 0.0 9073.064 9073.064
Lutein + zeaxanthin (mcg) 0.0 0.0 16.016 7.32 23.336 23.336
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.2 37.4 53.6 53.6
Thiamin (mg) 0.0 0.0 0.06 0.024 0.084 0.084
Riboflavin (mg) 0.0 0.008 0.04 0.008 0.056 0.056
Niacin (mg) 0.0 0.0 0.36 0.081 0.442 0.442
Pantothenic acid (mg) 0.0 0.0 0.44 0.081 0.522 0.522
Vitamin B-6 (mg) 0.0 0.0 0.1 0.041 0.141 0.141
Folate (mcg) 0.0 0.0 6.006 10.573 16.579 16.579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 8.2 4.1 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.02 n/a 0.02 0.02
Threonine (g) n/a n/a 0.06 n/a 0.06 0.06
Isoleucine (g) n/a n/a 0.04 n/a 0.04 0.04
Leucine (g) n/a n/a 0.04 n/a 0.04 0.04
Lysine (g) n/a n/a 0.12 n/a 0.12 0.12
Methionine (g) n/a n/a 0.02 n/a 0.02 0.02
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.04 n/a 0.04 0.04
Tyrosine (g) n/a n/a 0.02 n/a 0.02 0.02
Valine (g) n/a n/a 0.04 n/a 0.04 0.04
Arginine (g) n/a n/a 0.12 n/a 0.12 0.12
Histidine (g) n/a n/a 0.02 n/a 0.02 0.02
Alanine (g) n/a n/a 0.04 n/a 0.04 0.04
Aspartic acid (g) n/a n/a 0.08 n/a 0.08 0.08
Glutamic acid (g) n/a n/a 0.12 n/a 0.12 0.12
Glycine (g) n/a n/a 0.02 n/a 0.02 0.02
Proline (g) n/a n/a 0.04 n/a 0.04 0.04
Serine (g) n/a n/a 0.04 n/a 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.04 0.0 0.04 0.04
Phytosterols (mg) n/a n/a 4.004 n/a 4.004 4.004
Monounsaturated Fat (g) 0.0 0.0 0.08 0.0 0.08 0.08
Polyunsaturated (g) 0.0 0.0 0.1 0.0 0.1 0.1
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