Hush Puppies (From Foxfire) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
12.5g |
cornmeal
15.9g |
salt
0.08g |
baking soda
0.12g |
egg
4.4g |
buttermilk --
36.75g |
onion --
9.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 1.15 | 0.0 | 0.0 | 0.55 | 1.22 | 0.11 | 4.27 | 42.7 |
| Total Fat (g) | 0.12 | 0.28 | 0.0 | 0.0 | 0.44 | 0.32 | 0.01 | 1.18 | 11.8 |
| Carbohydrates (g) | 9.28 | 12.58 | 0.0 | 0.0 | 0.03 | 1.76 | 0.92 | 24.58 | 245.8 |
| Ash (g) | 0.54 | 0.09 | 0.07 | 0.04 | 0.04 | 0.33 | 0.03 | 1.14 | 11.4 |
| Calories (kcal) | 44.25 | 58.671 | 0.0 | 0.0 | 6.292 | 14.7 | 3.96 | 127.873 | 1278.73 |
| Starch (g) | n/a | 11.7 | n/a | n/a | n/a | n/a | 0.0 | 11.7 | 117.0 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.1 | 0.22 | 2.2 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | 0.01 | n/a | 0.2 | 0.29 | 2.9 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.13 | 0.16 | 1.6 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.32 | 1.79 | 0.0 | 0.0 | 3.34 | 33.12 | 8.82 | 48.4 | 484.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.26 | 0.0 | 0.0 | 0.03 | 1.76 | 0.42 | 2.51 | 25.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 11.0 |
| Calcium (mg) | 42.25 | 0.477 | 0.018 | 0.0 | 2.332 | 42.63 | 2.277 | 89.984 | 899.84 |
| Iron (mg) | 0.58 | 0.17 | 0.0 | 0.0 | 0.08 | 0.02 | 0.02 | 0.88 | 8.8 |
| Magnesium (mg) | 2.375 | 5.565 | 0.001 | 0.0 | 0.528 | 4.043 | 0.99 | 13.501 | 135.01 |
| Phosphorus (mg) | 74.375 | 16.695 | 0.0 | 0.0 | 8.404 | 32.708 | 2.871 | 135.053 | 1350.53 |
| Potassium (mg) | 15.5 | 24.168 | 0.006 | 0.0 | 5.896 | 55.493 | 14.454 | 115.517 | 1155.17 |
| Sodium (mg) | 158.75 | 1.113 | 29.069 | 31.464 | 6.16 | 38.588 | 0.396 | 265.539 | 2655.39 |
| Zinc (mg) | 0.08 | 0.11 | 0.0 | 0.0 | 0.05 | 0.15 | 0.02 | 0.41 | 4.1 |
| Copper (mg) | 0.014 | 0.013 | 0.0 | 0.0 | 0.004 | 0.004 | 0.004 | 0.039 | 0.39 |
| Manganese (mg) | 0.125 | 0.029 | 0.0 | 0.0 | 0.002 | 0.0 | 0.013 | 0.168 | 1.68 |
| Selenium (mcg) | 4.3 | 1.8 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 8.3 | 83.0 |
| Vitamin A, IU (IU) | 0.0 | 34.026 | 0.0 | 0.0 | 21.428 | 9.555 | 0.198 | 65.207 | 652.07 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 2.573 | 0.0 | 8.689 | 86.89 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.749 | 0.0 | 0.0 | 6.16 | 2.573 | 0.0 | 10.482 | 104.82 |
| Beta Carotene (mcg) | 0.0 | 15.423 | 0.0 | 0.0 | 0.44 | 0.368 | 0.099 | 16.33 | 163.3 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.09 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.54 | n/a | n/a | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 215.445 | 0.0 | 0.0 | 14.564 | 0.0 | 0.396 | 232.655 | 2326.55 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.04 | 0.09 | n/a | n/a | 0.02 | 0.01 | 0.0 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.1 | 11.0 |
| Thiamin (mg) | 0.084 | 0.022 | 0.0 | 0.0 | 0.003 | 0.011 | 0.005 | 0.125 | 1.25 |
| Riboflavin (mg) | 0.051 | 0.008 | 0.0 | 0.0 | 0.021 | 0.055 | 0.003 | 0.138 | 1.38 |
| Niacin (mg) | 0.729 | 0.159 | 0.0 | 0.0 | 0.003 | 0.022 | 0.012 | 0.925 | 9.25 |
| Pantothenic acid (mg) | 0.055 | 0.045 | 0.0 | 0.0 | 0.063 | 0.103 | 0.012 | 0.278 | 2.78 |
| Vitamin B-6 (mg) | 0.006 | 0.032 | 0.0 | 0.0 | 0.006 | 0.011 | 0.012 | 0.067 | 0.67 |
| Folate (mcg) | 24.5 | 4.77 | 0.0 | 0.0 | 2.068 | 1.838 | 1.881 | 35.057 | 350.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.08 | 0.0 | 0.14 | 1.4 |
| Choline (mg) | 1.3 | 1.7 | 0.0 | 0.0 | 11.0 | 5.9 | 0.6 | 20.5 | 205.0 |
| Folic acid (mcg) | 19.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.75 | 197.5 |
| Tryptophan (g) | 0.015 | 0.006 | 0.0 | n/a | 0.007 | 0.015 | 0.001 | 0.045 | 0.45 |
| Threonine (g) | 0.034 | 0.029 | 0.0 | n/a | 0.025 | 0.059 | 0.002 | 0.148 | 1.48 |
| Isoleucine (g) | 0.043 | 0.04 | 0.0 | n/a | 0.029 | 0.074 | 0.001 | 0.186 | 1.86 |
| Leucine (g) | 0.085 | 0.164 | 0.0 | n/a | 0.048 | 0.121 | 0.003 | 0.421 | 4.21 |
| Lysine (g) | 0.028 | 0.017 | 0.0 | n/a | 0.04 | 0.103 | 0.004 | 0.192 | 1.92 |
| Methionine (g) | 0.023 | 0.027 | 0.0 | n/a | 0.017 | 0.029 | 0.0 | 0.096 | 0.96 |
| Cystine (g) | 0.026 | 0.025 | 0.0 | n/a | 0.012 | 0.011 | 0.0 | 0.075 | 0.75 |
| Phenylalanine (g) | 0.063 | 0.059 | 0.0 | n/a | 0.03 | 0.062 | 0.003 | 0.217 | 2.17 |
| Tyrosine (g) | 0.038 | 0.03 | 0.0 | n/a | 0.022 | 0.051 | 0.001 | 0.142 | 1.42 |
| Valine (g) | 0.05 | 0.054 | 0.0 | n/a | 0.038 | 0.088 | 0.002 | 0.232 | 2.32 |
| Arginine (g) | 0.05 | 0.038 | 0.0 | n/a | 0.036 | 0.048 | 0.01 | 0.182 | 1.82 |
| Histidine (g) | 0.028 | 0.029 | 0.0 | n/a | 0.014 | 0.037 | 0.001 | 0.108 | 1.08 |
| Alanine (g) | 0.04 | 0.091 | 0.0 | n/a | 0.033 | 0.044 | 0.002 | 0.209 | 2.09 |
| Aspartic acid (g) | 0.053 | 0.075 | 0.0 | n/a | 0.059 | 0.096 | 0.009 | 0.29 | 2.9 |
| Glutamic acid (g) | 0.416 | 0.235 | 0.0 | n/a | 0.074 | 0.235 | 0.026 | 0.986 | 9.86 |
| Glycine (g) | 0.045 | 0.035 | 0.0 | n/a | 0.019 | 0.026 | 0.003 | 0.128 | 1.28 |
| Proline (g) | 0.144 | 0.121 | 0.0 | n/a | 0.022 | 0.121 | 0.001 | 0.409 | 4.09 |
| Serine (g) | 0.061 | 0.056 | 0.0 | n/a | 0.043 | 0.062 | 0.002 | 0.224 | 2.24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 1.47 | 0.0 | 20.082 | 200.82 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.03 | 0.0 | 0.0 | 0.136 | 0.202 | 0.004 | 0.391 | 3.91 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.485 | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 0.011 | 0.056 | 0.0 | 0.0 | 0.168 | 0.092 | 0.001 | 0.327 | 3.27 |
| Polyunsaturated (g) | 0.051 | 0.116 | 0.0 | 0.0 | 0.06 | 0.011 | 0.002 | 0.24 | 2.4 |