Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. chopped Italian (flat-leaf) parsley
2 x bay leaves
6 x canned guero chiles (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin
18.0g 		potatoes
382.5g 		onion
24.0g 		garlics
1.74g 		tomatoes
275.18g 		olives
11.08g 		raisins
13.75g 		capers
2.87g 		salt
1.0g 		oregano
0.04g 		snapper
218.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.73 0.26 0.11 2.42 0.11 0.42 0.07 0.0 0.0 44.71 55.84 335.04
Total Fat (g) 18.0 0.34 0.02 0.01 0.55 1.7 0.06 0.02 0.0 0.0 2.92 23.64 141.84
Carbohydrates (g) 0.0 66.82 2.24 0.58 10.79 0.43 10.89 0.14 0.0 0.03 0.0 91.91 551.46
Ash (g) 0.0 4.13 0.08 0.03 1.38 n/a 0.25 0.23 1.0 0.0 2.86 9.96 59.76
Calories (kcal) 159.12 294.525 9.6 2.593 49.532 16.071 41.113 0.659 0.0 0.128 218.0 791.34 4748.04
Starch (g) n/a 59.06 0.0 n/a 0.0 n/a 0.37 n/a n/a n/a n/a 59.43 356.58
Sucrose (g) n/a 0.65 0.24 n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.95 5.7
Glucose (dextrose) (g) n/a 1.26 0.47 n/a 3.44 n/a 3.82 n/a n/a 0.0 n/a 8.99 53.94
Fructose (g) n/a 1.03 0.31 n/a 3.77 n/a 4.08 n/a n/a 0.0 n/a 9.19 55.14
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 303.48 21.39 1.02 260.04 8.34 2.12 2.4 0.0 0.0 167.58 766.37 4598.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.98 1.02 0.02 7.24 0.06 8.14 0.01 0.0 0.0 0.0 19.47 116.82
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.4 0.0 3.3 0.4 0.5 0.1 0.0 0.0 0.0 13.1 78.6
Calcium (mg) 0.18 45.9 5.52 3.149 27.518 5.763 6.875 1.147 0.24 0.657 69.76 166.709 1000.254
Iron (mg) 0.1 2.98 0.05 0.03 0.74 0.05 0.26 0.05 0.0 0.02 0.39 4.68 28.08
Magnesium (mg) 0.0 87.975 2.4 0.435 30.27 1.219 4.4 0.946 0.01 0.113 69.76 197.527 1185.162
Phosphorus (mg) 0.0 218.025 6.96 2.662 66.043 0.443 13.888 0.287 0.0 0.083 431.64 740.031 4440.186
Potassium (mg) 0.18 1610.325 35.04 6.977 652.172 4.655 102.988 1.147 0.08 0.695 909.06 3323.319 19939.914
Sodium (mg) 0.36 22.95 0.96 0.296 13.759 172.457 1.513 84.968 387.58 0.006 139.52 824.368 4946.208
Zinc (mg) 0.0 1.11 0.04 0.02 0.47 0.0 0.03 0.01 0.0 0.0 0.78 2.47 14.82
Copper (mg) 0.0 0.421 0.01 0.005 0.165 0.013 0.044 0.011 0.0 0.0 0.065 0.735 4.41
Manganese (mg) 0.0 0.574 0.031 0.029 0.303 n/a 0.041 0.002 0.001 0.002 0.022 1.005 6.03
Selenium (mcg) 0.0 1.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 83.3 85.0 510.0
Vitamin A, IU (IU) 0.0 7.65 0.48 0.157 2292.232 n/a 0.0 3.956 0.0 2.876 218.0 2525.351 15152.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.4 65.4 392.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 115.575 2.217 0.0 0.201 0.0 0.144 65.4 183.536 1101.216
Beta Carotene (mcg) 0.0 3.825 0.24 0.087 1235.549 25.603 0.0 2.379 0.0 1.713 0.0 1269.396 7616.376
Vitamin E (mg) 2.58 0.04 0.0 0.0 1.49 0.42 0.02 0.03 0.0 0.01 1.09 5.68 34.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 7080.328 0.0 0.0 0.0 0.0 0.0 0.0 7080.328 42481.968
Lutein + zeaxanthin (mcg) 0.0 30.6 0.96 0.278 338.469 56.525 0.0 0.0 0.0 0.359 0.0 427.191 2563.146
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) 0.15 0.0 0.0 n/a 0.33 n/a 0.01 n/a n/a 0.01 n/a 0.49 2.94
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 75.4 1.8 0.5 34.9 0.0 0.3 0.1 0.0 0.0 3.5 116.6 699.6
Thiamin (mg) 0.0 0.306 0.012 0.003 0.11 0.002 0.015 0.001 0.0 0.0 0.109 0.559 3.354
Riboflavin (mg) 0.0 0.115 0.007 0.002 0.055 0.001 0.018 0.004 0.0 0.0 0.0 0.202 1.212
Niacin (mg) 0.0 4.016 0.029 0.012 1.624 0.027 0.106 0.019 0.0 0.003 0.61 6.445 38.67
Pantothenic acid (mg) 0.0 1.148 0.029 0.01 0.248 n/a 0.014 0.001 0.0 n/a 1.635 3.084 18.504
Vitamin B-6 (mg) 0.0 1.148 0.029 0.022 0.22 0.003 0.023 0.001 0.0 0.001 0.872 2.318 13.908
Folate (mcg) 0.0 61.2 4.56 0.052 41.277 0.333 0.688 0.659 0.0 0.114 10.9 119.782 718.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.54 6.54 39.24
Choline (mg) 0.1 46.3 1.5 0.4 18.4 1.6 1.5 0.2 0.0 0.0 141.7 211.6 1269.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.115 0.002 0.001 0.028 n/a 0.007 n/a 0.0 n/a 0.501 0.654 3.924
Threonine (g) 0.0 0.306 0.005 0.003 0.083 n/a 0.011 n/a 0.0 n/a 1.962 2.369 14.214
Isoleucine (g) 0.0 0.306 0.002 0.004 0.055 n/a 0.008 n/a 0.0 n/a 2.071 2.447 14.682
Leucine (g) 0.0 0.459 0.007 0.005 0.083 n/a 0.014 n/a 0.0 n/a 3.641 4.208 25.248
Lysine (g) 0.0 0.497 0.01 0.005 0.083 n/a 0.011 n/a 0.0 n/a 4.098 4.704 28.224
Methionine (g) 0.0 0.115 0.0 0.001 0.028 n/a 0.003 n/a 0.0 n/a 1.33 1.476 8.856
Cystine (g) 0.0 0.115 0.0 0.001 0.028 n/a 0.003 n/a 0.0 n/a 0.48 0.626 3.756
Phenylalanine (g) 0.0 0.344 0.007 0.003 0.193 n/a 0.019 n/a 0.0 n/a 1.744 2.31 13.86
Tyrosine (g) 0.0 0.306 0.002 0.001 0.028 n/a 0.001 n/a 0.0 n/a 1.504 1.843 11.058
Valine (g) 0.0 0.459 0.005 0.005 0.055 n/a 0.011 n/a 0.0 n/a 2.311 2.846 17.076
Arginine (g) 0.0 0.383 0.024 0.011 0.055 n/a 0.056 n/a 0.0 n/a 2.681 3.21 19.26
Histidine (g) 0.0 0.191 0.002 0.002 0.028 n/a 0.01 n/a 0.0 n/a 1.308 1.541 9.246
Alanine (g) 0.0 0.23 0.005 0.002 0.083 n/a 0.015 n/a 0.0 n/a 2.703 3.037 18.222
Aspartic acid (g) 0.0 1.951 0.022 0.009 0.385 n/a 0.015 n/a 0.0 n/a 4.578 6.959 41.754
Glutamic acid (g) 0.0 1.339 0.062 0.014 1.183 n/a 0.022 n/a 0.0 n/a 6.671 9.291 55.746
Glycine (g) 0.0 0.23 0.007 0.003 0.055 n/a 0.011 n/a 0.0 n/a 2.136 2.443 14.658
Proline (g) 0.0 0.268 0.002 0.002 0.055 n/a 0.034 n/a 0.0 n/a 1.591 1.953 11.718
Serine (g) 0.0 0.344 0.005 0.003 0.083 n/a 0.01 n/a 0.0 n/a 1.831 2.276 13.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.66 80.66 483.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 0.115 0.01 0.002 0.083 0.225 0.008 0.007 0.0 0.001 0.632 3.567 21.402
Phytosterols (mg) 39.78 19.125 3.6 n/a 19.262 n/a n/a 1.376 0.0 0.085 n/a 83.228 499.368
Monounsaturated Fat (g) 13.133 0.0 0.002 0.0 0.083 1.254 0.007 0.002 0.0 0.0 0.545 15.025 90.15
Polyunsaturated (g) 1.894 0.153 0.005 0.004 0.22 0.145 0.006 0.009 0.0 0.002 1.003 3.44 20.64
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