How To Poach Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1420.8g 		pickling spice
6.4g 		lemon
122.96g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.7 1.35 2.05 2.05
Total Fat (g) 0.0 0.21 0.37 0.58 0.58
Carbohydrates (g) 0.0 4.15 11.46 15.61 15.61
Ash (g) 1.42 0.28 0.37 2.07 2.07
Calories (kcal) 0.0 16.32 35.658 51.978 51.978
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1419.38 0.67 109.41 1529.46 1529.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 3.07 3.11 3.11
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 3.4 5.1 5.1
Calcium (mg) 42.624 27.968 31.97 102.562 102.562
Iron (mg) 0.0 1.85 0.74 2.58 2.58
Magnesium (mg) 14.208 12.416 9.837 36.461 36.461
Phosphorus (mg) 0.0 11.072 19.674 30.746 30.746
Potassium (mg) 0.0 80.576 169.685 250.261 250.261
Sodium (mg) 56.832 2.816 2.459 62.107 62.107
Zinc (mg) 0.14 0.09 0.07 0.31 0.31
Copper (mg) 0.142 0.072 0.049 0.264 0.264
Manganese (mg) 0.0 0.36 0.037 0.397 0.397
Selenium (mcg) 0.0 0.2 0.5 0.7 0.7
Vitamin A, IU (IU) 0.0 19.136 27.051 46.187 46.187
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.96 1.23 2.19 2.19
Beta Carotene (mcg) 0.0 9.984 3.689 13.673 13.673
Vitamin E (mg) 0.0 0.05 0.18 0.23 0.23
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.384 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 13.12 13.526 26.646 26.646
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.29 n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 1.3 65.2 66.5 66.5
Thiamin (mg) 0.0 0.007 0.049 0.056 0.056
Riboflavin (mg) 0.0 0.015 0.025 0.04 0.04
Niacin (mg) 0.0 0.073 0.123 0.196 0.196
Pantothenic acid (mg) 0.0 n/a 0.234 0.234 0.234
Vitamin B-6 (mg) 0.0 0.022 0.098 0.12 0.12
Folate (mcg) 0.0 0.64 13.526 14.166 14.166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 6.3 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.063 0.049 0.112 0.112
Phytosterols (mg) n/a 5.888 n/a 5.888 5.888
Monounsaturated Fat (g) 0.0 0.065 0.012 0.077 0.077
Polyunsaturated (g) 0.0 0.072 0.111 0.183 0.183
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