Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
113.4g 		coconut oil
28.35g 		Total Per Serving Total for Recipe
Protein (g) 5.77 0.0 5.77 5.77
Total Fat (g) 35.86 28.35 64.21 64.21
Carbohydrates (g) 68.66 0.0 68.66 68.66
Ash (g) 1.97 0.0 1.97 1.97
Calories (kcal) 620.298 244.377 864.675 864.675
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 50.63 n/a 50.63 50.63
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 0.0
Lactose (g) 1.7 n/a 1.7 1.7
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 1.13 0.0 1.13 1.13
Caffeine (mg) 53.298 0.0 53.298 53.298
Theobromine (mg) 584.01 0.0 584.01 584.01
Sugars (g) 52.32 0.0 52.32 52.32
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 8.2 8.2
Calcium (mg) 64.638 0.0 64.638 64.638
Iron (mg) 9.22 0.01 9.23 9.23
Magnesium (mg) 172.368 0.0 172.368 172.368
Phosphorus (mg) 242.676 0.0 242.676 242.676
Potassium (mg) 644.112 0.0 644.112 644.112
Sodium (mg) 26.082 0.0 26.082 26.082
Zinc (mg) 2.39 0.0 2.39 2.39
Copper (mg) 1.225 0.0 1.225 1.225
Manganese (mg) 1.633 0.0 1.633 1.633
Selenium (mcg) 4.0 0.0 4.0 4.0
Vitamin A, IU (IU) 55.566 0.0 55.566 55.566
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 2.268 2.268
Beta Carotene (mcg) 28.35 0.0 28.35 28.35
Vitamin E (mg) n/a 0.03 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.154 0.0 35.154 35.154
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.034 0.034
Riboflavin (mg) 0.057 0.0 0.057 0.057
Niacin (mg) 0.851 0.0 0.851 0.851
Pantothenic acid (mg) 0.34 0.0 0.34 0.34
Vitamin B-6 (mg) 0.045 0.0 0.045 0.045
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.26 0.0 0.26 0.26
Choline (mg) n/a 0.1 0.1 0.1
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0
Cholesterol (mg) 7.938 0.0 7.938 7.938
Trans Fat (g) 0.125 n/a 0.125 0.125
Saturated Fat (g) 21.535 24.523 46.057 46.057
Phytosterols (mg) n/a 24.381 24.381 24.381
Monounsaturated Fat (g) 11.113 1.644 12.758 12.758
Polyunsaturated (g) 1.259 0.51 1.769 1.769
Advertisement