How to Make Fried Okra Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil for frying
salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
97.52g 		flour
23.44g 		salt
0.75g 		paprika
0.13g 		chili
0.16g 		garlic salt
0.09g 		onion salt
0.16g 		eggs
22.0g 		corn meal
59.63g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 2.42 0.0 0.02 0.02 0.01 0.02 2.77 4.32 n/a n/a 11.53 46.12
Total Fat (g) 0.1 0.23 0.0 0.02 0.03 0.0 0.0 2.19 1.07 n/a n/a 3.63 14.52
Carbohydrates (g) 6.86 17.89 0.0 0.07 0.09 0.06 0.1 0.17 47.19 n/a n/a 72.43 289.72
Ash (g) 0.68 0.11 0.75 0.01 0.01 0.0 0.02 0.19 0.32 n/a n/a 2.1 8.4
Calories (kcal) 30.232 85.313 0.0 0.383 0.51 0.291 0.494 31.46 220.016 n/a n/a 368.699 1474.796
Starch (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 43.87 n/a n/a 44.2 176.8
Sucrose (g) 0.39 n/a n/a 0.0 0.0 n/a n/a 0.02 0.44 n/a n/a 0.85 3.4
Glucose (dextrose) (g) 0.13 n/a n/a 0.0 0.0 n/a n/a 0.05 0.34 n/a n/a 0.52 2.08
Fructose (g) 0.2 n/a n/a 0.01 0.01 n/a n/a 0.02 0.11 n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.11 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 87.94 2.79 0.0 0.01 0.01 0.01 0.01 16.68 6.71 n/a n/a 114.17 456.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.17 0.06 0.0 0.01 0.01 0.02 0.06 0.17 0.99 n/a n/a 2.5 10.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 3.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 2.4 n/a n/a 6.3 25.2
Calcium (mg) 78.993 3.516 0.18 0.235 0.452 0.07 0.91 11.66 1.789 n/a n/a 97.803 391.212
Iron (mg) 0.78 1.09 0.0 0.03 0.02 0.0 0.01 0.4 0.66 n/a n/a 3.0 12.0
Magnesium (mg) 55.587 5.156 0.008 0.245 0.276 0.051 0.304 2.64 20.869 n/a n/a 85.136 340.544
Phosphorus (mg) 61.439 25.313 0.0 0.457 0.492 0.365 0.623 42.02 62.606 n/a n/a 193.315 773.26
Potassium (mg) 295.491 25.078 0.06 3.106 3.114 0.963 6.801 29.48 90.63 n/a n/a 454.723 1818.892
Sodium (mg) 7.802 0.469 290.685 0.045 1.641 0.023 2.224 30.8 4.174 n/a n/a 337.863 1351.452
Zinc (mg) 0.59 0.16 0.0 0.01 0.0 0.0 0.0 0.24 0.42 n/a n/a 1.43 5.72
Copper (mg) 0.088 0.033 0.0 0.001 0.001 0.0 0.001 0.022 0.048 n/a n/a 0.193 0.772
Manganese (mg) 0.965 0.159 0.001 0.001 0.004 0.0 n/a 0.009 0.107 n/a n/a 1.247 4.988
Selenium (mcg) 0.7 7.9 0.0 0.0 0.0 0.0 0.0 7.0 6.9 n/a n/a 22.6 90.4
Vitamin A, IU (IU) 365.707 0.0 0.0 69.874 48.181 0.0 3.041 107.14 127.598 n/a n/a 721.541 2886.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 n/a n/a 30.58 122.32
Vitamin A, RAE (mcg_RAE) 18.529 0.0 0.0 3.494 2.41 0.0 0.152 30.8 6.559 n/a n/a 61.944 247.776
Beta Carotene (mcg) 219.424 0.0 0.0 36.675 24.375 0.0 1.824 2.2 57.836 n/a n/a 342.334 1369.336
Vitamin E (mg) 0.35 0.01 0.0 0.04 0.05 0.0 0.01 0.21 0.1 n/a n/a 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 n/a n/a 0.034 0.136
Lutein + zeaxanthin (mcg) 503.213 4.219 0.0 17.433 0.504 0.0 7.868 72.82 807.919 n/a n/a 1413.975 5655.9
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.09 n/a 0.0 0.01 0.0 n/a 0.11 0.35 n/a n/a 0.56 2.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.12
Vitamin C (mg) 20.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 20.9 83.6
Thiamin (mg) 0.195 0.185 0.0 0.001 0.001 0.0 0.001 0.015 0.083 n/a n/a 0.482 1.928
Riboflavin (mg) 0.059 0.115 0.0 0.002 0.001 0.0 0.001 0.106 0.03 n/a n/a 0.313 1.252
Niacin (mg) 0.975 1.383 0.0 0.02 0.013 0.001 0.007 0.015 0.596 n/a n/a 3.011 12.044
Pantothenic acid (mg) 0.244 0.103 0.0 0.002 n/a n/a n/a 0.317 0.167 n/a n/a 0.833 3.332
Vitamin B-6 (mg) 0.215 0.009 0.0 0.005 0.006 0.003 0.001 0.031 0.119 n/a n/a 0.389 1.556
Folate (mcg) 85.819 42.891 0.0 0.14 0.163 0.002 0.166 10.34 17.888 n/a n/a 157.408 629.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 n/a n/a 0.28 1.12
Choline (mg) 12.0 2.4 0.0 0.1 0.1 0.1 0.2 55.2 6.4 n/a n/a 76.5 306.0
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36.094 144.376
Tryptophan (g) 0.02 0.03 0.0 n/a n/a 0.0 n/a 0.037 0.024 n/a n/a 0.111 0.444
Threonine (g) 0.068 0.066 0.0 n/a n/a 0.0 n/a 0.123 0.107 n/a n/a 0.365 1.46
Isoleucine (g) 0.068 0.084 0.0 n/a n/a 0.001 n/a 0.147 0.149 n/a n/a 0.45 1.8
Leucine (g) 0.107 0.166 0.0 n/a n/a 0.001 n/a 0.24 0.614 n/a n/a 1.129 4.516
Lysine (g) 0.078 0.054 0.0 n/a n/a 0.001 n/a 0.2 0.066 n/a n/a 0.398 1.592
Methionine (g) 0.02 0.042 0.0 n/a n/a 0.0 n/a 0.084 0.101 n/a n/a 0.247 0.988
Cystine (g) 0.02 0.052 0.0 n/a n/a 0.0 n/a 0.059 0.095 n/a n/a 0.226 0.904
Phenylalanine (g) 0.068 0.122 0.0 n/a n/a 0.0 n/a 0.15 0.221 n/a n/a 0.561 2.244
Tyrosine (g) 0.088 0.073 0.0 n/a n/a 0.0 n/a 0.11 0.113 n/a n/a 0.384 1.536
Valine (g) 0.088 0.098 0.0 n/a n/a 0.001 n/a 0.189 0.203 n/a n/a 0.579 2.316
Arginine (g) 0.078 0.098 0.0 n/a n/a 0.001 n/a 0.18 0.143 n/a n/a 0.501 2.004
Histidine (g) 0.029 0.054 0.0 n/a n/a 0.0 n/a 0.068 0.107 n/a n/a 0.259 1.036
Alanine (g) 0.068 0.077 0.0 n/a n/a 0.0 n/a 0.163 0.34 n/a n/a 0.649 2.596
Aspartic acid (g) 0.146 0.103 0.0 n/a n/a 0.001 n/a 0.293 0.28 n/a n/a 0.823 3.292
Glutamic acid (g) 0.263 0.816 0.0 n/a n/a 0.002 n/a 0.37 0.882 n/a n/a 2.333 9.332
Glycine (g) 0.039 0.087 0.0 n/a n/a 0.0 n/a 0.095 0.131 n/a n/a 0.352 1.408
Proline (g) 0.049 0.281 0.0 n/a n/a 0.0 n/a 0.112 0.453 n/a n/a 0.896 3.584
Serine (g) 0.039 0.122 0.0 n/a n/a 0.0 n/a 0.213 0.209 n/a n/a 0.583 2.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 n/a n/a 93.06 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.038 0.0 0.003 0.005 0.0 0.001 0.682 0.113 n/a n/a 0.871 3.484
Phytosterols (mg) 23.405 n/a 0.0 0.232 0.135 0.007 n/a n/a n/a n/a n/a 23.779 95.116
Monounsaturated Fat (g) 0.02 0.021 0.0 0.002 0.006 0.0 0.001 0.838 0.209 n/a n/a 1.096 4.384
Polyunsaturated (g) 0.029 0.096 0.0 0.011 0.012 0.0 0.002 0.299 0.435 n/a n/a 0.885 3.54
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