How to Cook Steak on the Stove Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T-bone or Porterhouse steak (2-inches thick) about 1 ½ lbs
coarse sea salt (such as Maldon)
freshly cracked black pepper (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onions
556.08g 		garlic
7.83g 		thyme
2.7g 		sea salt
0.0g 		pepper
0.0g 		balsamic vinegar
127.5g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.45 0.5 0.25 n/a n/a 0.62 0.12 5.94 5.94
Total Fat (g) 54.0 0.44 0.04 0.2 n/a n/a 0.0 11.52 66.2 66.2
Carbohydrates (g) 0.0 41.98 2.59 1.73 n/a n/a 21.71 0.01 68.02 68.02
Ash (g) 0.0 1.89 0.12 0.32 n/a n/a 0.47 0.01 2.8 2.8
Calories (kcal) 477.36 177.946 11.667 7.452 n/a n/a 112.2 101.814 888.438 888.438
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.0 n/a n/a n/a n/a 0.0 n/a 4.0 4.0
Glucose (dextrose) (g) n/a 12.57 n/a n/a n/a n/a 9.65 n/a 22.22 22.22
Fructose (g) n/a 11.23 n/a n/a n/a n/a 9.41 n/a 20.64 20.64
Lactose (g) n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 507.37 4.59 0.21 n/a n/a 97.47 2.55 612.19 612.19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 27.92 0.08 0.05 n/a n/a 19.06 0.01 47.11 47.11
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.2 1.0 n/a n/a n/a 0.0 6.2 6.2
Calcium (mg) 0.54 111.216 14.172 51.03 n/a n/a 34.425 3.408 214.791 214.791
Iron (mg) 0.3 1.45 0.13 3.34 n/a n/a 0.92 0.0 6.14 6.14
Magnesium (mg) 0.0 50.047 1.958 5.94 n/a n/a 15.3 0.284 73.529 73.529
Phosphorus (mg) 0.0 150.142 11.98 5.427 n/a n/a 24.225 3.408 195.182 195.182
Potassium (mg) 0.54 661.735 31.398 21.978 n/a n/a 142.8 3.408 861.86 861.86
Sodium (mg) 1.08 44.486 1.331 1.485 n/a n/a 29.325 1.562 79.27 79.27
Zinc (mg) 0.0 0.72 0.09 0.17 n/a n/a 0.1 0.01 1.1 1.1
Copper (mg) 0.0 0.334 0.023 0.023 n/a n/a 0.038 0.003 0.421 0.421
Manganese (mg) 0.0 0.445 0.131 0.212 n/a n/a 0.166 0.0 0.954 0.954
Selenium (mcg) 0.0 2.8 1.1 0.1 n/a n/a n/a 0.1 4.2 4.2
Vitamin A, IU (IU) 0.0 5.561 0.705 102.6 n/a n/a 0.0 354.858 463.724 463.724
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.13 n/a n/a 0.0 97.128 102.258 102.258
Beta Carotene (mcg) 0.0 5.561 0.392 61.128 n/a n/a n/a 22.436 89.516 89.516
Vitamin E (mg) 7.75 0.11 0.01 0.2 n/a n/a n/a 0.33 8.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.365 1.253 23.274 n/a n/a n/a 0.0 57.892 57.892
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a n/a n/a 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.7 2.4 1.4 n/a n/a 0.0 0.0 30.5 30.5
Thiamin (mg) 0.0 0.222 0.016 0.014 n/a n/a n/a 0.001 0.253 0.253
Riboflavin (mg) 0.0 0.111 0.009 0.011 n/a n/a n/a 0.004 0.135 0.135
Niacin (mg) 0.0 0.723 0.055 0.133 n/a n/a n/a 0.006 0.917 0.917
Pantothenic acid (mg) 0.0 0.556 0.047 n/a n/a n/a n/a 0.016 0.619 0.619
Vitamin B-6 (mg) 0.0 0.723 0.097 0.015 n/a n/a n/a 0.0 0.835 0.835
Folate (mcg) 0.0 127.898 0.235 7.398 n/a n/a n/a 0.426 135.957 135.957
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Choline (mg) 0.2 30.6 1.8 1.2 n/a n/a n/a 2.7 36.4 36.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.056 0.005 0.005 n/a n/a n/a 0.001 0.068 0.068
Threonine (g) 0.0 0.111 0.013 0.007 n/a n/a n/a 0.006 0.136 0.136
Isoleucine (g) 0.0 0.056 0.017 0.013 n/a n/a n/a 0.007 0.093 0.093
Leucine (g) 0.0 0.167 0.024 0.012 n/a n/a n/a 0.011 0.214 0.214
Lysine (g) 0.0 0.167 0.021 0.006 n/a n/a n/a 0.01 0.204 0.204
Methionine (g) 0.0 0.056 0.006 n/a n/a n/a n/a 0.003 0.065 0.065
Cystine (g) 0.0 0.056 0.005 n/a n/a n/a n/a 0.001 0.063 0.063
Phenylalanine (g) 0.0 0.111 0.014 n/a n/a n/a n/a 0.006 0.131 0.131
Tyrosine (g) 0.0 0.056 0.006 n/a n/a n/a n/a 0.006 0.068 0.068
Valine (g) 0.0 0.111 0.023 0.014 n/a n/a n/a 0.009 0.156 0.156
Arginine (g) 0.0 0.612 0.049 n/a n/a n/a n/a 0.004 0.665 0.665
Histidine (g) 0.0 0.056 0.009 n/a n/a n/a n/a 0.003 0.067 0.067
Alanine (g) 0.0 0.111 0.01 n/a n/a n/a n/a 0.004 0.126 0.126
Aspartic acid (g) 0.0 0.389 0.038 n/a n/a n/a n/a 0.009 0.436 0.436
Glutamic acid (g) 0.0 1.001 0.063 n/a n/a n/a n/a 0.026 1.09 1.09
Glycine (g) 0.0 0.111 0.016 n/a n/a n/a n/a 0.003 0.13 0.13
Proline (g) 0.0 0.111 0.008 n/a n/a n/a n/a 0.011 0.13 0.13
Serine (g) 0.0 0.111 0.015 n/a n/a n/a n/a 0.007 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.457 n/a 0.007 0.074 n/a n/a 0.0 7.295 14.833 14.833
Phytosterols (mg) 119.34 n/a n/a 4.401 n/a n/a n/a n/a 123.741 123.741
Monounsaturated Fat (g) 39.398 n/a 0.001 0.013 n/a n/a n/a 2.985 42.397 42.397
Polyunsaturated (g) 5.681 n/a 0.02 0.032 n/a n/a n/a 0.432 6.164 6.164
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