How to Caramelize Onions. Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onions
675.0g 		salt
3.0g 		balsamic vinegar
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.43 0.0 0.16 7.58 7.58
Total Fat (g) 40.5 0.68 0.0 0.0 41.18 41.18
Carbohydrates (g) 0.0 63.05 0.0 5.45 68.49 68.49
Ash (g) 0.0 2.36 2.99 0.12 5.47 5.47
Calories (kcal) 358.02 270.0 0.0 28.16 656.18 656.18
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 6.68 n/a 0.0 6.68 6.68
Glucose (dextrose) (g) n/a 13.3 n/a 2.42 15.72 15.72
Fructose (g) n/a 8.71 n/a 2.36 11.07 11.07
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 601.49 0.01 24.46 625.96 625.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 28.62 0.0 4.78 33.4 33.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 11.5 0.0 n/a 11.5 11.5
Calcium (mg) 0.405 155.25 0.72 8.64 165.015 165.015
Iron (mg) 0.23 1.42 0.01 0.23 1.88 1.88
Magnesium (mg) 0.0 67.5 0.03 3.84 71.37 71.37
Phosphorus (mg) 0.0 195.75 0.0 6.08 201.83 201.83
Potassium (mg) 0.405 985.5 0.24 35.84 1021.985 1021.985
Sodium (mg) 0.81 27.0 1162.74 7.36 1197.91 1197.91
Zinc (mg) 0.0 1.15 0.0 0.03 1.18 1.18
Copper (mg) 0.0 0.27 0.001 0.01 0.281 0.281
Manganese (mg) 0.0 0.878 0.003 0.042 0.922 0.922
Selenium (mcg) 0.0 3.4 0.0 n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 13.5 0.0 0.0 13.5 13.5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 6.75 0.0 n/a 6.75 6.75
Vitamin E (mg) 5.81 0.14 0.0 n/a 5.95 5.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.0 0.0 n/a 27.0 27.0
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 0.0 n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 50.0 0.0 0.0 50.0 50.0
Thiamin (mg) 0.0 0.338 0.0 n/a 0.338 0.338
Riboflavin (mg) 0.0 0.203 0.0 n/a 0.203 0.203
Niacin (mg) 0.0 0.81 0.0 n/a 0.81 0.81
Pantothenic acid (mg) 0.0 0.81 0.0 n/a 0.81 0.81
Vitamin B-6 (mg) 0.0 0.81 0.0 n/a 0.81 0.81
Folate (mcg) 0.0 128.25 0.0 n/a 128.25 128.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 41.2 0.0 n/a 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.068 0.0 n/a 0.068 0.068
Threonine (g) 0.0 0.135 0.0 n/a 0.135 0.135
Isoleucine (g) 0.0 0.068 0.0 n/a 0.068 0.068
Leucine (g) 0.0 0.203 0.0 n/a 0.203 0.203
Lysine (g) 0.0 0.27 0.0 n/a 0.27 0.27
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.203 0.0 n/a 0.203 0.203
Tyrosine (g) 0.0 0.068 0.0 n/a 0.068 0.068
Valine (g) 0.0 0.135 0.0 n/a 0.135 0.135
Arginine (g) 0.0 0.675 0.0 n/a 0.675 0.675
Histidine (g) 0.0 0.068 0.0 n/a 0.068 0.068
Alanine (g) 0.0 0.135 0.0 n/a 0.135 0.135
Aspartic acid (g) 0.0 0.608 0.0 n/a 0.608 0.608
Glutamic acid (g) 0.0 1.755 0.0 n/a 1.755 1.755
Glycine (g) 0.0 0.203 0.0 n/a 0.203 0.203
Proline (g) 0.0 0.068 0.0 n/a 0.068 0.068
Serine (g) 0.0 0.135 0.0 n/a 0.135 0.135
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.593 0.27 0.0 0.0 5.863 5.863
Phytosterols (mg) 89.505 101.25 0.0 n/a 190.755 190.755
Monounsaturated Fat (g) 29.549 0.068 0.0 n/a 29.616 29.616
Polyunsaturated (g) 4.261 0.135 0.0 n/a 4.396 4.396
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