How Much Juice is in a Lemon? Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
“How much juice can you get from one lemon/lime/orange?”
1 orange = ⅓ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		lime
56.28g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.39 n/a 0.73 0.73
Total Fat (g) 0.09 0.11 n/a 0.2 0.2
Carbohydrates (g) 2.86 5.93 n/a 8.8 8.8
Ash (g) 0.09 0.17 n/a 0.26 0.26
Calories (kcal) 8.915 16.884 n/a 25.799 25.799
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 27.35 49.67 n/a 77.03 77.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 0.95 n/a 1.72 1.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.6 n/a 2.4 2.4
Calcium (mg) 7.992 18.572 n/a 26.565 26.565
Iron (mg) 0.18 0.34 n/a 0.52 0.52
Magnesium (mg) 2.459 3.377 n/a 5.836 5.836
Phosphorus (mg) 4.918 10.13 n/a 15.049 15.049
Potassium (mg) 42.421 57.406 n/a 99.827 99.827
Sodium (mg) 0.615 1.126 n/a 1.74 1.74
Zinc (mg) 0.02 0.06 n/a 0.08 0.08
Copper (mg) 0.012 0.039 n/a 0.052 0.052
Manganese (mg) 0.009 0.006 n/a 0.015 0.015
Selenium (mcg) 0.1 0.2 n/a 0.3 0.3
Vitamin A, IU (IU) 6.763 28.14 n/a 34.903 34.903
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 1.126 n/a 1.433 1.433
Beta Carotene (mcg) 0.922 16.884 n/a 17.806 17.806
Vitamin E (mg) 0.05 0.12 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 n/a 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 16.4 n/a 32.7 32.7
Thiamin (mg) 0.012 0.017 n/a 0.029 0.029
Riboflavin (mg) 0.006 0.011 n/a 0.017 0.017
Niacin (mg) 0.031 0.113 n/a 0.143 0.143
Pantothenic acid (mg) 0.058 0.124 n/a 0.182 0.182
Vitamin B-6 (mg) 0.025 0.023 n/a 0.047 0.047
Folate (mcg) 3.381 4.502 n/a 7.884 7.884
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.6 2.9 n/a 4.4 4.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.006 n/a 0.006 0.006
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.011 n/a 0.024 0.024
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.011 n/a 0.014 0.014
Polyunsaturated (g) 0.028 0.034 n/a 0.061 0.061
Advertisement