Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eggplant Involti
Kosher salt and pepper
8 ounces (1 cup) whole-milk ricotta cheese
1 1/2 ounces grated Pecorino Romano cheese (3/4 cup)
Corning Ware P-16-B - 11 inch Skillet (or A-10-B)
Place Eggplant slices, in a single layer, on Parchment lined baking sheets. (I used 2 half sheet pans cause it would take 3 P-35s)
Gently roll up each eggplant slice…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
278.04g 		carrot
54.29g 		oregano
0.5g 		pepper
1.27g 		tomatoes
190.0g 		eggplants
1112.94g 		olive oil
81.0g 		pepper
0.0g 		kosher salt
0.0g 		bread
25.0g 		basil
7.68g 		lemon juice
15.25g 		lemon zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.22 0.5 0.06 0.01 1.48 11.24 0.0 n/a n/a 1.91 0.24 0.06 0.03 17.93 17.93
Total Fat (g) 0.01 0.22 0.13 0.05 0.0 0.25 2.11 81.0 n/a n/a 0.82 0.05 0.0 0.01 84.66 84.66
Carbohydrates (g) 0.86 20.99 5.2 0.32 0.08 7.6 63.44 0.0 n/a n/a 12.65 0.2 1.32 0.32 112.98 112.98
Ash (g) 0.04 0.95 0.53 0.04 0.01 1.54 7.79 0.0 n/a n/a 0.51 0.11 0.04 0.01 11.56 11.56
Calories (kcal) 3.889 88.973 22.259 1.53 0.394 32.3 267.106 716.04 n/a n/a 66.5 1.766 3.813 0.94 1205.509 1205.509
Starch (g) n/a 0.0 0.78 n/a 0.0 n/a n/a n/a n/a n/a 10.15 n/a n/a n/a 10.93 10.93
Sucrose (g) n/a 2.0 1.95 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3.97 3.97
Glucose (dextrose) (g) n/a 6.28 0.32 0.01 0.02 2.09 n/a n/a n/a n/a 0.35 0.0 n/a n/a 9.07 9.07
Fructose (g) n/a 5.62 0.3 0.01 0.03 2.41 n/a n/a n/a n/a 0.46 0.0 n/a n/a 8.82 8.82
Lactose (g) n/a 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.28 0.0 n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 253.68 47.93 0.04 1.17 179.13 1028.47 0.0 n/a n/a 9.11 7.07 13.84 1.63 1543.6 1543.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 13.96 2.57 0.02 0.05 4.52 26.15 0.0 n/a n/a 1.08 0.02 0.37 0.08 48.86 48.86
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.1 2.5 1.5 0.2 0.0 1.9 37.8 0.0 n/a n/a 0.6 0.1 0.1 0.2 45.1 45.1
Calcium (mg) 4.724 55.608 17.916 7.88 0.089 58.9 100.165 0.81 n/a n/a 37.75 13.594 1.068 2.68 301.182 301.182
Iron (mg) 0.04 0.72 0.16 0.22 0.01 1.84 2.67 0.45 n/a n/a 0.94 0.24 0.0 0.02 7.32 7.32
Magnesium (mg) 0.653 25.024 6.515 1.35 0.153 20.9 155.812 0.0 n/a n/a 5.75 4.915 0.915 0.3 222.285 222.285
Phosphorus (mg) 3.993 75.071 19.002 1.0 0.33 36.1 278.235 0.0 n/a n/a 24.75 4.301 0.915 0.24 443.937 443.937
Potassium (mg) 10.466 330.868 173.728 8.345 2.682 357.2 2559.762 0.81 n/a n/a 25.0 22.656 18.91 3.2 3513.627 3513.627
Sodium (mg) 0.444 22.243 37.46 0.075 0.051 271.7 22.259 1.62 n/a n/a 170.25 0.307 0.153 0.12 526.681 526.681
Zinc (mg) 0.03 0.36 0.13 0.02 0.0 0.27 1.78 0.0 n/a n/a 0.19 0.06 0.01 0.01 2.85 2.85
Copper (mg) 0.008 0.167 0.027 0.005 0.0 0.133 0.89 0.0 n/a n/a 0.063 0.03 0.005 0.002 1.329 1.329
Manganese (mg) 0.044 0.222 0.076 0.023 0.001 0.152 2.782 0.0 n/a n/a 0.12 0.088 0.002 n/a 3.511 3.511
Selenium (mcg) 0.4 1.4 0.1 0.0 0.0 0.2 3.3 0.0 n/a n/a 4.3 0.0 0.0 0.0 9.8 9.8
Vitamin A, IU (IU) 0.235 2.78 9069.687 34.515 39.795 222.3 300.494 0.0 n/a n/a 0.0 405.12 3.05 1.0 10078.977 10078.977
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 1.725 1.995 11.4 11.129 0.0 n/a n/a 0.0 20.275 0.153 0.06 500.059 500.059
Beta Carotene (mcg) 0.131 2.78 4497.927 20.56 20.641 133.0 178.07 0.0 n/a n/a 0.0 241.306 0.458 0.14 5095.012 5095.012
Vitamin E (mg) 0.0 0.06 0.36 0.09 0.02 1.29 3.34 11.62 n/a n/a 0.06 0.06 0.02 0.01 16.93 16.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 5257.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5257.843 5257.843
Lutein + zeaxanthin (mcg) 0.418 16.682 138.982 4.31 0.648 163.4 0.0 0.0 n/a n/a 11.0 433.92 1.373 0.36 771.093 771.093
Tocopherol, beta (mg) n/a 0.0 0.01 0.05 0.0 0.02 n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.67 n/a n/a n/a 0.01 n/a n/a 0.88 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.8 13.3 3.2 0.3 1.6 17.7 24.5 0.0 n/a n/a 0.0 1.4 7.0 2.6 72.4 72.4
Thiamin (mg) 0.005 0.111 0.038 0.002 0.001 0.095 0.445 0.0 n/a n/a 0.115 0.002 0.005 0.001 0.82 0.82
Riboflavin (mg) 0.003 0.056 0.033 0.002 0.001 0.114 0.445 0.0 n/a n/a 0.083 0.006 0.002 0.002 0.745 0.745
Niacin (mg) 0.018 0.361 0.532 0.031 0.012 1.349 7.234 0.0 n/a n/a 1.098 0.069 0.015 0.008 10.728 10.728
Pantothenic acid (mg) 0.016 0.278 0.147 n/a 0.004 0.228 3.116 0.0 n/a n/a 0.05 0.016 0.015 0.006 3.876 3.876
Vitamin B-6 (mg) 0.032 0.361 0.076 0.006 0.004 0.209 0.89 0.0 n/a n/a 0.02 0.012 0.008 0.003 1.622 1.622
Folate (mcg) 0.078 63.949 10.315 1.37 0.585 15.2 244.847 0.0 n/a n/a 27.75 5.222 1.983 0.26 371.559 371.559
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 15.3 4.8 0.2 0.1 13.3 76.8 0.2 n/a n/a 3.7 0.9 0.8 0.2 116.7 116.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 21.5 0.0 0.0 0.0 21.5 21.5
Tryptophan (g) 0.002 0.028 0.005 n/a 0.0 0.019 0.111 0.0 n/a n/a 0.023 0.003 n/a n/a 0.191 0.191
Threonine (g) 0.004 0.056 0.103 n/a 0.001 0.076 0.445 0.0 n/a n/a 0.058 0.008 n/a n/a 0.75 0.75
Isoleucine (g) 0.006 0.028 0.043 n/a 0.0 0.038 0.556 0.0 n/a n/a 0.075 0.008 n/a n/a 0.754 0.754
Leucine (g) 0.008 0.083 0.054 n/a 0.001 0.057 0.668 0.0 n/a n/a 0.133 0.015 n/a n/a 1.018 1.018
Lysine (g) 0.007 0.083 0.054 n/a 0.001 0.057 0.556 0.0 n/a n/a 0.05 0.008 n/a n/a 0.817 0.817
Methionine (g) 0.002 0.028 0.011 n/a 0.0 0.019 0.111 0.0 n/a n/a 0.035 0.003 n/a n/a 0.209 0.209
Cystine (g) 0.002 0.028 0.043 n/a 0.0 0.019 0.111 0.0 n/a n/a 0.04 0.002 n/a n/a 0.246 0.246
Phenylalanine (g) 0.005 0.056 0.033 n/a 0.001 0.057 0.445 0.0 n/a n/a 0.093 0.01 n/a n/a 0.698 0.698
Tyrosine (g) 0.002 0.028 0.022 n/a 0.0 0.038 0.334 0.0 n/a n/a 0.055 0.006 n/a n/a 0.485 0.485
Valine (g) 0.008 0.056 0.038 n/a 0.0 0.038 0.556 0.0 n/a n/a 0.085 0.01 n/a n/a 0.791 0.791
Arginine (g) 0.016 0.306 0.049 n/a 0.001 0.038 0.668 0.0 n/a n/a 0.07 0.009 n/a n/a 1.157 1.157
Histidine (g) 0.003 0.028 0.022 n/a 0.0 0.038 0.223 0.0 n/a n/a 0.043 0.004 n/a n/a 0.36 0.36
Alanine (g) 0.003 0.056 0.06 n/a 0.0 0.057 0.556 0.0 n/a n/a 0.065 0.01 n/a n/a 0.808 0.808
Aspartic acid (g) 0.013 0.195 0.103 n/a 0.004 0.304 1.781 0.0 n/a n/a 0.09 0.023 n/a n/a 2.512 2.512
Glutamic acid (g) 0.021 0.5 0.201 n/a 0.003 0.912 2.115 0.0 n/a n/a 0.618 0.022 n/a n/a 4.391 4.391
Glycine (g) 0.005 0.056 0.027 n/a 0.0 0.038 0.445 0.0 n/a n/a 0.068 0.009 n/a n/a 0.648 0.648
Proline (g) 0.003 0.056 0.027 n/a 0.0 0.038 0.445 0.0 n/a n/a 0.205 0.008 n/a n/a 0.781 0.781
Serine (g) 0.005 0.056 0.027 n/a 0.001 0.057 0.445 0.0 n/a n/a 0.093 0.008 n/a n/a 0.691 0.691
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.022 0.013 0.0 0.038 0.334 11.186 n/a n/a 0.18 0.003 0.0 0.001 11.78 11.78
Phytosterols (mg) n/a n/a n/a 1.015 n/a n/a 77.906 179.01 n/a n/a 0.0 n/a n/a 0.7 258.631 258.631
Monounsaturated Fat (g) 0.0 n/a 0.005 0.003 0.0 0.038 0.223 59.098 n/a n/a 0.17 0.007 0.0 0.0 59.544 59.544
Polyunsaturated (g) 0.007 n/a 0.065 0.026 0.001 0.095 0.89 8.521 n/a n/a 0.34 0.03 0.0 0.002 9.977 9.977
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