Hot Spinach Salad With Smoked Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. New Mexico red chiles, crushed
3 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
108.86g 		olive oil
36.0g 		ginger
0.31g 		raspberry vinegar
13.33g 		wine vinegar
13.28g 		sugar
2.1g 		salt
0.75g 		whipping cream
10.0g 		dill
0.29g 		salmon
37.8g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) 3.11 0.0 0.01 0.0 0.01 0.0 0.0 0.21 0.01 7.72 2.22 13.28 79.68
Total Fat (g) 0.42 36.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 5.07 0.22 45.43 272.58
Carbohydrates (g) 3.95 0.0 0.06 0.12 0.04 2.1 0.0 0.28 0.02 0.0 20.99 27.56 165.36
Ash (g) 1.87 0.0 0.0 n/a 0.02 0.0 0.75 0.05 0.01 0.43 0.95 4.07 24.42
Calories (kcal) 25.038 318.24 0.248 2.8 2.523 8.127 0.0 34.5 0.126 78.624 88.973 559.198 3355.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.08 12.48
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.28 6.4 38.4
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.62 5.78 34.68
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 99.5 0.0 0.24 12.51 12.54 0.0 0.0 5.77 0.25 24.53 253.68 409.03 2454.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.01 0.05 0.0 2.1 0.0 0.01 n/a n/a 13.96 16.58 99.48
Galactose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4.9 29.4
Calcium (mg) 107.773 0.36 0.05 0.933 0.797 0.021 0.18 6.5 0.607 3.402 55.608 176.231 1057.386
Iron (mg) 2.95 0.2 0.0 0.03 0.06 0.0 0.0 0.0 0.02 0.13 0.72 4.12 24.72
Magnesium (mg) 86.001 0.0 0.133 0.667 0.531 0.0 0.008 0.7 0.161 10.206 25.024 123.429 740.574
Phosphorus (mg) 53.342 0.0 0.105 1.067 1.062 0.0 0.0 6.2 0.193 90.72 75.071 227.76 1366.56
Potassium (mg) 607.448 0.36 1.287 9.733 5.179 0.042 0.06 7.5 2.155 137.214 330.868 1101.845 6611.07
Sodium (mg) 86.001 0.72 0.04 0.667 1.062 0.0 290.685 3.8 0.178 22.302 22.243 427.698 2566.188
Zinc (mg) 0.58 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.14 0.36 1.11 6.66
Copper (mg) 0.142 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.019 0.167 0.332 1.992
Manganese (mg) 0.98 0.0 0.001 n/a 0.007 0.0 0.001 0.0 0.004 0.004 0.222 1.218 7.308
Selenium (mcg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 9.1 1.4 11.6 69.6
Vitamin A, IU (IU) 10207.952 0.0 0.0 n/a 0.0 0.0 0.0 147.0 22.54 18.9 2.78 10399.173 62395.038
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.5 0.0 n/a n/a 40.5 243.0
Vitamin A, RAE (mcg_RAE) 510.561 0.0 0.0 0.0 0.0 0.0 0.0 41.1 1.127 n/a 0.0 552.788 3316.728
Beta Carotene (mcg) 6124.554 0.0 0.0 0.0 n/a 0.0 0.0 7.2 n/a n/a 2.78 6134.534 36807.204
Vitamin E (mg) 2.21 5.17 0.0 0.0 n/a 0.0 0.0 0.11 n/a 1.34 0.06 8.88 53.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13278.938 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 16.682 13295.62 79773.72
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 0.61 3.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.12
Vitamin C (mg) 30.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.5 13.3 45.8 274.8
Thiamin (mg) 0.087 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.079 0.111 0.28 1.68
Riboflavin (mg) 0.207 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.001 0.06 0.056 0.335 2.01
Niacin (mg) 0.784 0.0 0.002 0.0 n/a 0.0 0.0 0.004 0.005 3.277 0.361 4.433 26.598
Pantothenic acid (mg) 0.076 0.0 0.001 n/a n/a 0.0 0.0 0.026 0.001 0.586 0.278 0.968 5.808
Vitamin B-6 (mg) 0.218 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.001 0.242 0.361 0.825 4.95
Folate (mcg) 211.192 0.0 0.034 0.0 n/a 0.0 0.0 0.4 0.438 9.828 63.949 285.841 1715.046
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 1.22 n/a 1.24 7.44
Choline (mg) 19.6 0.1 0.1 0.0 n/a 0.0 0.0 1.7 n/a 29.7 15.3 66.4 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.044 0.0 0.0 n/a n/a n/a 0.0 0.003 0.0 0.079 0.028 0.154 0.924
Threonine (g) 0.131 0.0 0.0 n/a n/a n/a 0.0 0.009 0.0 0.325 0.056 0.521 3.126
Isoleucine (g) 0.163 0.0 0.0 n/a n/a n/a 0.0 0.012 0.001 0.367 0.028 0.57 3.42
Leucine (g) 0.239 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 0.612 0.083 0.956 5.736
Lysine (g) 0.185 0.0 0.0 n/a n/a n/a 0.0 0.016 0.001 0.707 0.083 0.992 5.952
Methionine (g) 0.054 0.0 0.0 n/a n/a n/a 0.0 0.005 0.0 0.238 0.028 0.325 1.95
Cystine (g) 0.044 0.0 0.0 n/a n/a n/a 0.0 0.002 0.0 0.083 0.028 0.157 0.942
Phenylalanine (g) 0.142 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.321 0.056 0.529 3.174
Tyrosine (g) 0.12 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.287 0.028 0.445 2.67
Valine (g) 0.174 0.0 0.0 n/a n/a n/a 0.0 0.014 0.0 0.42 0.056 0.664 3.984
Arginine (g) 0.174 0.0 0.0 n/a n/a n/a 0.0 0.007 0.0 0.461 0.306 0.949 5.694
Histidine (g) 0.065 0.0 0.0 n/a n/a n/a 0.0 0.006 0.0 0.208 0.028 0.307 1.842
Alanine (g) 0.152 0.0 0.0 n/a n/a n/a 0.0 0.007 0.001 0.48 0.056 0.696 4.176
Aspartic acid (g) 0.261 0.0 0.001 n/a n/a n/a 0.0 0.016 0.001 0.767 0.195 1.241 7.446
Glutamic acid (g) 0.37 0.0 0.0 n/a n/a n/a 0.0 0.043 0.001 1.07 0.5 1.985 11.91
Glycine (g) 0.142 0.0 0.0 n/a n/a n/a 0.0 0.004 0.0 0.363 0.056 0.565 3.39
Proline (g) 0.12 0.0 0.0 n/a n/a n/a 0.0 0.02 0.001 0.272 0.056 0.468 2.808
Serine (g) 0.109 0.0 0.0 n/a n/a n/a 0.0 0.011 0.0 0.34 0.056 0.516 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.7 0.0 20.79 0.0 34.49 206.94
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 4.972 0.001 0.0 0.0 0.0 0.0 2.303 0.0 1.153 n/a 8.494 50.964
Phytosterols (mg) 9.798 79.56 0.047 n/a n/a n/a 0.0 n/a n/a n/a n/a 89.404 536.424
Monounsaturated Fat (g) 0.011 26.266 0.0 0.0 n/a 0.0 0.0 1.069 0.002 1.425 n/a 28.773 172.638
Polyunsaturated (g) 0.185 3.787 0.0 0.0 n/a 0.0 0.0 0.137 0.0 1.47 n/a 5.58 33.48
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