Hot Oatmeal w/ Vanilla & Apples Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
7.1g |
sugar
6.88g |
apple
61.99g |
milk
244.0g |
oats
78.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.01 | 0.17 | 7.86 | 13.17 | 21.27 | 42.54 |
| Total Fat (g) | 5.76 | 0.0 | 0.08 | 7.93 | 5.38 | 19.15 | 38.3 |
| Carbohydrates (g) | 0.0 | 6.74 | 7.91 | 11.03 | 51.69 | 77.38 | 154.76 |
| Ash (g) | 0.15 | 0.03 | 0.11 | 1.68 | 1.34 | 3.31 | 6.62 |
| Calories (kcal) | 50.907 | 26.125 | 29.753 | 146.4 | 303.42 | 556.605 | 1113.21 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 6.5 | 0.51 | 0.0 | n/a | 7.01 | 14.02 |
| Glucose (dextrose) (g) | n/a | 0.09 | 2.01 | 0.0 | n/a | 2.11 | 4.22 |
| Fructose (g) | n/a | 0.08 | 3.74 | 0.0 | n/a | 3.81 | 7.62 |
| Lactose (g) | n/a | 0.0 | 0.0 | 12.83 | n/a | 12.83 | 25.66 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 0.09 | 53.72 | 215.5 | 6.41 | 276.85 | 553.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.67 | 6.26 | 12.83 | n/a | 25.77 | 51.54 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 8.3 | 9.1 | 18.2 |
| Calcium (mg) | 1.704 | 5.706 | 3.099 | 275.72 | 42.12 | 328.35 | 656.7 |
| Iron (mg) | 0.0 | 0.05 | 0.04 | 0.07 | 3.68 | 3.85 | 7.7 |
| Magnesium (mg) | 0.142 | 0.619 | 2.479 | 24.4 | 138.06 | 165.7 | 331.4 |
| Phosphorus (mg) | 1.704 | 0.275 | 6.818 | 222.04 | 407.94 | 638.777 | 1277.554 |
| Potassium (mg) | 1.704 | 9.144 | 55.787 | 348.92 | 334.62 | 750.174 | 1500.348 |
| Sodium (mg) | 40.896 | 1.925 | 0.0 | 97.6 | 1.56 | 141.981 | 283.962 |
| Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.98 | 3.1 | 4.11 | 8.22 |
| Copper (mg) | 0.0 | 0.003 | 0.019 | 0.024 | 0.491 | 0.538 | 1.076 |
| Manganese (mg) | 0.0 | 0.004 | 0.025 | 0.0 | 3.838 | 3.867 | 7.734 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 9.0 | n/a | 9.2 | 18.4 |
| Vitamin A, IU (IU) | 177.429 | 0.0 | 23.554 | 248.88 | 0.0 | 449.863 | 899.726 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 68.32 | 0.0 | 115.961 | 231.922 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 1.24 | 68.32 | 0.0 | 118.124 | 236.248 |
| Beta Carotene (mcg) | 11.218 | 0.0 | 10.537 | 12.2 | n/a | 33.955 | 67.91 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.03 | 0.15 | n/a | 0.34 | 0.68 |
| Vitamin D (IU) | 3.976 | n/a | n/a | 97.6 | n/a | 101.576 | 203.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.157 | 0.0 | n/a | 11.157 | 22.314 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 2.5 | 5.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.012 | 0.098 | 0.593 | 0.704 | 1.408 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.019 | 0.439 | 0.109 | 0.569 | 1.138 |
| Niacin (mg) | 0.003 | 0.008 | 0.056 | 0.268 | 0.749 | 1.083 | 2.166 |
| Pantothenic acid (mg) | 0.008 | 0.009 | 0.043 | 0.878 | 1.053 | 1.992 | 3.984 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.025 | 0.098 | 0.094 | 0.219 | 0.438 |
| Folate (mcg) | 0.213 | 0.069 | 0.0 | 12.2 | 43.68 | 56.162 | 112.324 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 1.07 | 0.0 | 1.09 | 2.18 |
| Choline (mg) | 1.3 | 0.2 | 2.1 | 34.9 | n/a | 38.5 | 77.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.0 | 0.195 | 0.179 | 0.375 | 0.75 |
| Threonine (g) | 0.003 | n/a | 0.006 | 0.342 | 0.452 | 0.803 | 1.606 |
| Isoleucine (g) | 0.004 | n/a | 0.006 | 0.415 | 0.538 | 0.963 | 1.926 |
| Leucine (g) | 0.006 | n/a | 0.006 | 0.659 | 0.998 | 1.669 | 3.338 |
| Lysine (g) | 0.005 | n/a | 0.006 | 0.342 | 0.546 | 0.899 | 1.798 |
| Methionine (g) | 0.001 | n/a | 0.0 | 0.195 | 0.242 | 0.438 | 0.876 |
| Cystine (g) | 0.001 | n/a | 0.0 | 0.049 | 0.32 | 0.369 | 0.738 |
| Phenylalanine (g) | 0.003 | n/a | 0.006 | 0.366 | 0.702 | 1.077 | 2.154 |
| Tyrosine (g) | 0.003 | n/a | 0.0 | 0.366 | 0.445 | 0.813 | 1.626 |
| Valine (g) | 0.004 | n/a | 0.006 | 0.464 | 0.733 | 1.207 | 2.414 |
| Arginine (g) | 0.002 | n/a | 0.006 | 0.195 | 0.928 | 1.132 | 2.264 |
| Histidine (g) | 0.001 | n/a | 0.006 | 0.195 | 0.32 | 0.523 | 1.046 |
| Alanine (g) | 0.002 | n/a | 0.006 | 0.244 | 0.686 | 0.939 | 1.878 |
| Aspartic acid (g) | 0.004 | n/a | 0.043 | 0.586 | 1.131 | 1.764 | 3.528 |
| Glutamic acid (g) | 0.013 | n/a | 0.019 | 1.586 | 2.894 | 4.511 | 9.022 |
| Glycine (g) | 0.001 | n/a | 0.006 | 0.195 | 0.655 | 0.858 | 1.716 |
| Proline (g) | 0.006 | n/a | 0.006 | 0.83 | 0.725 | 1.567 | 3.134 |
| Serine (g) | 0.004 | n/a | 0.006 | 0.268 | 0.585 | 0.863 | 1.726 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 24.4 | 0.0 | 39.665 | 79.33 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.0 | 0.012 | 4.563 | 0.952 | 9.174 | 18.348 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.492 | 0.0 | 0.006 | 1.976 | 1.7 | 5.175 | 10.35 |
| Polyunsaturated (g) | 0.216 | 0.0 | 0.025 | 0.488 | 1.981 | 2.71 | 5.42 |