Hot Mulled Cider Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cinnamon sticks
2 oranges, sliced
Optional: 1 c. Captain Morgan's Spiced Rum (or possibly more!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple cider
496.0g 		orange juice
31.0g 		lemon juice
15.25g 		sugar
2.1g 		cloves
1.05g 		cinnamon
0.0g 		nutmeg
1.13g 		oranges
0.0g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.22 0.06 0.0 0.06 n/a 0.0 n/a 0.17 1.0 4.0
Total Fat (g) 0.64 0.06 0.0 0.0 0.21 n/a 1.13 n/a 0.05 2.09 8.36
Carbohydrates (g) 56.05 3.22 1.32 2.1 0.64 n/a 0.0 n/a 1.43 64.76 259.04
Ash (g) n/a 0.12 0.04 0.0 0.06 n/a 0.0 n/a 0.05 0.27 1.08
Calories (kcal) 228.16 13.95 3.813 8.127 3.392 n/a 9.945 n/a 4.457 271.843 1087.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 437.67 27.37 13.84 0.0 0.07 n/a 0.0 n/a 13.68 492.63 1970.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 47.72 2.6 0.37 2.1 0.02 n/a 0.0 n/a 0.38 53.19 212.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.4 1.9 7.6
Calcium (mg) 39.68 3.41 1.068 0.021 6.783 n/a 0.0 n/a 3.996 54.958 219.832
Iron (mg) 0.6 0.06 0.0 0.0 0.09 n/a 0.0 n/a 0.09 0.85 3.4
Magnesium (mg) 24.8 3.41 0.915 0.0 2.772 n/a 0.0 n/a 1.23 33.127 132.508
Phosphorus (mg) 34.72 5.27 0.915 0.0 1.103 n/a 0.0 n/a 2.459 44.467 177.868
Potassium (mg) 500.96 62.0 18.91 0.042 11.571 n/a 0.0 n/a 21.211 614.694 2458.776
Sodium (mg) 19.84 0.31 0.153 0.0 2.552 n/a 0.0 n/a 0.307 23.161 92.644
Zinc (mg) 0.1 0.02 0.01 0.0 0.01 n/a 0.0 n/a 0.01 0.14 0.56
Copper (mg) 0.05 0.012 0.005 0.0 0.004 n/a n/a n/a 0.006 0.076 0.304
Manganese (mg) n/a 0.003 0.002 0.0 0.315 n/a n/a n/a 0.005 0.325 1.3
Selenium (mcg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.7 2.8
Vitamin A, IU (IU) n/a 62.0 3.05 0.0 5.565 n/a 0.0 n/a 3.381 73.996 295.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.153 0.0 0.284 n/a 0.0 n/a 0.154 3.69 14.76
Beta Carotene (mcg) 0.0 10.23 0.458 0.0 0.882 n/a 0.0 n/a 0.461 12.031 48.124
Vitamin E (mg) 0.05 0.01 0.02 0.0 0.09 n/a 0.0 n/a 0.02 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.36 35.65 1.373 0.0 0.0 n/a 0.0 n/a 1.691 118.073 472.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 15.5 7.0 0.0 0.8 n/a 0.0 n/a 8.1 36.0 144.0
Thiamin (mg) 0.099 0.028 0.005 0.0 0.001 n/a 0.0 n/a 0.006 0.139 0.556
Riboflavin (mg) 0.099 0.009 0.002 0.0 0.003 n/a 0.0 n/a 0.003 0.116 0.464
Niacin (mg) 0.347 0.124 0.015 0.0 0.015 n/a 0.0 n/a 0.015 0.517 2.068
Pantothenic acid (mg) n/a 0.059 0.015 0.0 n/a n/a 0.0 n/a 0.029 0.103 0.412
Vitamin B-6 (mg) 0.099 0.012 0.008 0.0 0.006 n/a 0.0 n/a 0.012 0.138 0.552
Folate (mcg) 0.0 9.3 1.983 0.0 0.977 n/a 0.0 n/a 1.691 13.95 55.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.9 1.9 0.8 0.0 0.4 n/a n/a n/a 0.8 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Isoleucine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Leucine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Lysine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Arginine (g) n/a 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.064
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Aspartic acid (g) n/a 0.025 n/a n/a n/a n/a 0.0 n/a n/a 0.025 0.1
Glutamic acid (g) n/a 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.036
Glycine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Proline (g) n/a 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.048
Serine (g) n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.006 0.0 0.0 0.057 n/a 1.013 n/a 0.006 1.181 4.724
Phytosterols (mg) n/a n/a n/a n/a 2.688 n/a 0.0 n/a n/a 2.688 10.752
Monounsaturated Fat (g) 0.05 0.012 0.0 0.0 0.015 n/a 0.054 n/a 0.002 0.133 0.532
Polyunsaturated (g) 0.198 0.012 0.0 0.0 0.074 n/a 0.0 n/a 0.014 0.299 1.196
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