Hot Mango Chutney Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (8-oz) container) lowfat sour cream
1/2 c. Warm Mango Chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.7g 		curry
0.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.0 0.1 0.1
Total Fat (g) 0.01 0.07 0.0 0.08 0.08
Carbohydrates (g) 0.06 0.29 0.0 0.35 0.35
Ash (g) 0.02 0.03 0.75 0.8 0.8
Calories (kcal) 0.391 1.625 0.0 2.016 2.016
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.57 0.05 0.0 1.62 1.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.03 0.03
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 1.139 2.39 0.18 3.709 3.709
Iron (mg) 0.03 0.15 0.0 0.18 0.18
Magnesium (mg) 0.442 1.27 0.008 1.72 1.72
Phosphorus (mg) 0.816 1.745 0.0 2.561 2.561
Potassium (mg) 8.857 7.715 0.06 16.632 16.632
Sodium (mg) 0.782 0.26 290.685 291.727 291.727
Zinc (mg) 0.01 0.02 0.0 0.03 0.03
Copper (mg) 0.004 0.004 0.0 0.008 0.008
Manganese (mg) 0.007 0.021 0.001 0.03 0.03
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 114.716 4.93 0.0 119.646 119.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.729 0.245 0.0 5.974 5.974
Beta Carotene (mcg) 66.81 2.96 0.0 69.77 69.77
Vitamin E (mg) 0.04 0.11 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.705 0.0 0.0 14.705 14.705
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.0 0.5 0.5
Thiamin (mg) 0.001 0.001 0.0 0.002 0.002
Riboflavin (mg) 0.003 0.001 0.0 0.004 0.004
Niacin (mg) 0.019 0.017 0.0 0.036 0.036
Pantothenic acid (mg) 0.01 n/a 0.0 0.01 0.01
Vitamin B-6 (mg) 0.003 0.006 0.0 0.008 0.008
Folate (mcg) 1.054 0.77 0.0 1.824 1.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.3 0.0 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.011 0.011
Phytosterols (mg) 0.085 0.36 0.0 0.445 0.445
Monounsaturated Fat (g) 0.005 0.028 0.0 0.033 0.033
Polyunsaturated (g) 0.001 0.013 0.0 0.013 0.013
Advertisement