Hot Cranberry Citrus Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberry juice
252.8g 		orange juice
124.0g 		honey
42.38g 		lime juice
15.13g 		cloves
0.38g 		cinnamon
0.0g 		ginger ale
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.87 0.13 0.06 0.02 n/a 0.13 2.19 8.76
Total Fat (g) 0.33 0.25 0.0 0.01 0.08 n/a 0.0 0.66 2.64
Carbohydrates (g) 30.84 12.9 34.92 1.27 0.23 n/a 0.0 80.16 320.64
Ash (g) 0.38 0.5 0.08 0.05 0.02 n/a n/a 1.03 4.12
Calories (kcal) 116.288 55.8 128.82 3.781 1.211 n/a 0.0 305.901 1223.604
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.38 0.07 0.0 n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a 15.15 0.09 0.0 n/a n/a 15.24 60.96
Fructose (g) n/a n/a 17.35 0.09 0.0 n/a n/a 17.44 69.76
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.61 0.0 0.0 n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 220.26 109.49 7.25 13.73 0.03 n/a 124.75 475.51 1902.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 30.59 10.42 34.8 0.26 0.01 n/a 0.0 76.07 304.28
Galactose (g) n/a n/a 1.31 0.0 0.0 n/a n/a 1.31 5.24
Dietary Fiber (g) 0.3 0.2 0.1 0.1 0.1 n/a 0.0 0.8 3.2
Calcium (mg) 20.224 13.64 2.543 2.118 2.423 n/a 5.0 45.947 183.788
Iron (mg) 0.63 0.25 0.18 0.01 0.03 n/a 0.05 1.15 4.6
Magnesium (mg) 15.168 13.64 0.848 1.21 0.99 n/a 1.25 33.106 132.424
Phosphorus (mg) 32.864 21.08 1.695 2.118 0.394 n/a 0.0 58.15 232.6
Potassium (mg) 194.656 248.0 22.035 17.696 4.133 n/a 2.5 489.02 1956.08
Sodium (mg) 5.056 1.24 1.695 0.303 0.911 n/a 7.5 16.705 66.82
Zinc (mg) 0.25 0.06 0.09 0.01 0.0 n/a 0.0 0.42 1.68
Copper (mg) 0.152 0.05 0.017 0.005 0.001 n/a 0.038 0.262 1.048
Manganese (mg) n/a 0.012 0.034 0.003 0.113 n/a n/a 0.162 0.648
Selenium (mcg) 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 113.76 248.0 0.0 7.563 1.988 n/a n/a 371.31 1485.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.056 12.4 0.0 0.303 0.101 n/a 0.0 17.86 71.44
Beta Carotene (mcg) 68.256 40.92 0.0 4.538 0.315 n/a 0.0 114.029 456.116
Vitamin E (mg) 3.03 0.05 0.0 0.03 0.03 n/a 0.0 3.15 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 171.904 142.6 0.0 0.0 0.0 n/a 0.0 314.504 1258.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.5 62.0 0.2 4.5 0.3 n/a 0.0 90.6 362.4
Thiamin (mg) 0.025 0.112 0.0 0.005 0.0 n/a 0.0 0.142 0.568
Riboflavin (mg) 0.051 0.037 0.017 0.003 0.001 n/a 0.0 0.109 0.436
Niacin (mg) 0.228 0.496 0.051 0.021 0.005 n/a 0.0 0.801 3.204
Pantothenic acid (mg) n/a 0.236 0.03 0.018 n/a n/a n/a 0.283 1.132
Vitamin B-6 (mg) 0.126 0.05 0.008 0.006 0.002 n/a 0.0 0.193 0.772
Folate (mcg) 2.528 37.2 0.848 1.513 0.349 n/a 0.0 42.437 169.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.3 7.7 0.9 0.8 0.1 n/a 0.0 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.012 0.0 0.0 n/a n/a n/a 0.012 0.048
Isoleucine (g) n/a 0.012 0.004 0.0 n/a n/a n/a 0.017 0.068
Leucine (g) n/a 0.012 0.004 0.003 n/a n/a n/a 0.02 0.08
Lysine (g) n/a 0.012 0.004 0.003 n/a n/a n/a 0.02 0.08
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.012 0.0 0.0 n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.012 0.004 0.002 n/a n/a n/a 0.018 0.072
Tyrosine (g) n/a 0.0 0.004 0.0 n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.012 0.004 0.002 n/a n/a n/a 0.018 0.072
Arginine (g) n/a 0.062 0.004 0.003 n/a n/a n/a 0.069 0.276
Histidine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.025 0.004 0.003 n/a n/a n/a 0.032 0.128
Aspartic acid (g) n/a 0.099 0.013 0.017 n/a n/a n/a 0.129 0.516
Glutamic acid (g) n/a 0.037 0.008 0.011 n/a n/a n/a 0.056 0.224
Glycine (g) n/a 0.012 0.004 0.002 n/a n/a n/a 0.018 0.072
Proline (g) n/a 0.05 0.038 0.005 n/a n/a n/a 0.092 0.368
Serine (g) n/a 0.012 0.004 0.006 n/a n/a n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.0 0.002 0.02 n/a 0.0 0.072 0.288
Phytosterols (mg) n/a n/a n/a n/a 0.96 n/a n/a 0.96 3.84
Monounsaturated Fat (g) 0.051 0.05 0.0 0.002 0.006 n/a 0.0 0.107 0.428
Polyunsaturated (g) 0.177 0.05 0.0 0.003 0.027 n/a 0.0 0.256 1.024
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