Hot Bananas With Cinnamon Coconut Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
87.04g |
flour
1.95g |
sugar
6.3g |
cinnamon
0.33g |
coconut
13.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.2 | 0.0 | 0.01 | 0.46 | 1.63 | 6.52 |
| Total Fat (g) | 0.29 | 0.02 | 0.0 | 0.0 | 4.64 | 4.95 | 19.8 |
| Carbohydrates (g) | 19.88 | 1.49 | 6.3 | 0.26 | 2.11 | 30.04 | 120.16 |
| Ash (g) | 0.71 | 0.01 | 0.0 | 0.01 | 0.13 | 0.87 | 3.48 |
| Calories (kcal) | 77.466 | 7.107 | 24.381 | 0.803 | 49.09 | 158.846 | 635.384 |
| Starch (g) | 4.68 | n/a | n/a | n/a | n/a | 4.68 | 18.72 |
| Sucrose (g) | 2.08 | n/a | n/a | 0.0 | n/a | 2.08 | 8.32 |
| Glucose (dextrose) (g) | 4.33 | n/a | n/a | 0.0 | n/a | 4.34 | 17.36 |
| Fructose (g) | 4.22 | n/a | n/a | 0.0 | n/a | 4.23 | 16.92 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.2 | 0.23 | 0.0 | 0.03 | 6.52 | 71.99 | 287.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.64 | 0.01 | 6.29 | 0.01 | 0.86 | 17.82 | 71.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.1 | 0.0 | 0.2 | 1.2 | 3.7 | 14.8 |
| Calcium (mg) | 4.352 | 0.293 | 0.063 | 3.257 | 1.941 | 9.906 | 39.624 |
| Iron (mg) | 0.23 | 0.09 | 0.0 | 0.03 | 0.34 | 0.68 | 2.72 |
| Magnesium (mg) | 23.501 | 0.43 | 0.0 | 0.195 | 4.437 | 28.563 | 114.252 |
| Phosphorus (mg) | 19.149 | 2.109 | 0.0 | 0.208 | 15.67 | 37.135 | 148.54 |
| Potassium (mg) | 311.603 | 2.089 | 0.126 | 1.401 | 49.367 | 364.586 | 1458.344 |
| Sodium (mg) | 0.87 | 0.039 | 0.0 | 0.033 | 2.773 | 3.715 | 14.86 |
| Zinc (mg) | 0.13 | 0.01 | 0.0 | 0.01 | 0.15 | 0.3 | 1.2 |
| Copper (mg) | 0.07 | 0.003 | 0.0 | 0.001 | 0.061 | 0.134 | 0.536 |
| Manganese (mg) | 0.235 | 0.013 | 0.0 | 0.057 | 0.208 | 0.513 | 2.052 |
| Selenium (mcg) | 0.9 | 0.7 | 0.0 | 0.0 | 1.4 | 3.0 | 12.0 |
| Vitamin A, IU (IU) | 55.706 | 0.0 | 0.0 | 0.959 | 0.0 | 56.664 | 226.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.611 | 0.0 | 0.0 | 0.049 | 0.0 | 2.66 | 10.64 |
| Beta Carotene (mcg) | 22.63 | 0.0 | 0.0 | 0.364 | 0.0 | 22.994 | 91.976 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.01 | 0.03 | 0.13 | 0.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 19.149 | 0.351 | 0.0 | 0.722 | 0.0 | 20.222 | 80.888 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | n/a | 0.03 | 0.07 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.5 | 8.0 | 32.0 |
| Thiamin (mg) | 0.026 | 0.015 | 0.0 | 0.0 | 0.01 | 0.051 | 0.204 |
| Riboflavin (mg) | 0.061 | 0.01 | 0.001 | 0.0 | 0.003 | 0.075 | 0.3 |
| Niacin (mg) | 0.583 | 0.115 | 0.0 | 0.004 | 0.075 | 0.778 | 3.112 |
| Pantothenic acid (mg) | 0.287 | 0.009 | 0.0 | 0.001 | 0.042 | 0.339 | 1.356 |
| Vitamin B-6 (mg) | 0.322 | 0.001 | 0.0 | 0.001 | 0.007 | 0.33 | 1.32 |
| Folate (mcg) | 17.408 | 3.573 | 0.0 | 0.02 | 3.605 | 24.606 | 98.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.5 | 0.2 | 0.0 | 0.0 | 1.7 | 10.4 | 41.6 |
| Folic acid (mcg) | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.009 | 0.003 | n/a | 0.0 | 0.006 | 0.017 | 0.068 |
| Threonine (g) | 0.026 | 0.005 | n/a | 0.0 | 0.017 | 0.049 | 0.196 |
| Isoleucine (g) | 0.026 | 0.007 | n/a | 0.0 | 0.018 | 0.052 | 0.208 |
| Leucine (g) | 0.061 | 0.014 | n/a | 0.001 | 0.035 | 0.11 | 0.44 |
| Lysine (g) | 0.044 | 0.004 | n/a | 0.001 | 0.021 | 0.07 | 0.28 |
| Methionine (g) | 0.009 | 0.004 | n/a | 0.0 | 0.008 | 0.021 | 0.084 |
| Cystine (g) | 0.009 | 0.004 | n/a | 0.0 | 0.01 | 0.023 | 0.092 |
| Phenylalanine (g) | 0.044 | 0.01 | n/a | 0.0 | 0.024 | 0.078 | 0.312 |
| Tyrosine (g) | 0.009 | 0.006 | n/a | 0.0 | 0.014 | 0.029 | 0.116 |
| Valine (g) | 0.044 | 0.008 | n/a | 0.001 | 0.028 | 0.08 | 0.32 |
| Arginine (g) | 0.044 | 0.008 | n/a | 0.001 | 0.076 | 0.129 | 0.516 |
| Histidine (g) | 0.07 | 0.004 | n/a | 0.0 | 0.011 | 0.086 | 0.344 |
| Alanine (g) | 0.035 | 0.006 | n/a | 0.001 | 0.024 | 0.065 | 0.26 |
| Aspartic acid (g) | 0.104 | 0.009 | n/a | 0.001 | 0.046 | 0.16 | 0.64 |
| Glutamic acid (g) | 0.131 | 0.068 | n/a | 0.001 | 0.105 | 0.305 | 1.22 |
| Glycine (g) | 0.035 | 0.007 | n/a | 0.001 | 0.022 | 0.065 | 0.26 |
| Proline (g) | 0.026 | 0.023 | n/a | 0.001 | 0.019 | 0.07 | 0.28 |
| Serine (g) | 0.035 | 0.01 | n/a | 0.001 | 0.024 | 0.069 | 0.276 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.003 | 0.0 | 0.001 | 4.119 | 4.219 | 16.876 |
| Phytosterols (mg) | 13.926 | n/a | n/a | 0.085 | 6.518 | 20.528 | 82.112 |
| Monounsaturated Fat (g) | 0.026 | 0.002 | 0.0 | 0.001 | 0.198 | 0.227 | 0.908 |
| Polyunsaturated (g) | 0.061 | 0.008 | 0.0 | 0.0 | 0.051 | 0.12 | 0.48 |