Hot Asparagus Turkey Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 37.56g	peppers 40.68g	turkey breast 51.03g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.35	11.17	12.35	49.4
Total Fat (g)	0.05	0.07	3.58	3.7	14.8
Carbohydrates (g)	1.46	1.89	0.0	3.35	13.4
Ash (g)	0.22	0.17	0.46	0.86	3.44
Calories (kcal)	7.513	8.136	80.117	95.766	383.064
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.09	0.04	n/a	0.13	0.52
Glucose (dextrose) (g)	0.24	0.47	n/a	0.72	2.88
Fructose (g)	0.38	0.46	n/a	0.83	3.32
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	35.02	38.2	35.75	108.96	435.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.71	0.98	n/a	1.68	6.72
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.7	0.0	1.5	6.0
Calcium (mg)	9.015	4.068	6.634	19.717	78.868
Iron (mg)	0.8	0.14	0.61	1.55	6.2
Magnesium (mg)	5.259	4.068	12.247	21.574	86.296
Phosphorus (mg)	19.533	8.136	94.916	122.585	490.34
Potassium (mg)	75.879	71.194	140.333	287.405	1149.62
Sodium (mg)	0.751	1.22	30.108	32.079	128.316
Zinc (mg)	0.2	0.05	0.8	1.06	4.24
Copper (mg)	0.071	0.028	0.036	0.136	0.544
Manganese (mg)	0.06	0.049	0.01	0.119	0.476
Selenium (mcg)	0.9	0.0	11.4	12.3	49.2
Vitamin A, IU (IU)	283.982	150.524	3.062	437.568	1750.272
Retinol (mcg)	0.0	0.0	1.021	1.021	4.084
Vitamin A, RAE (mcg_RAE)	14.274	7.323	1.021	22.618	90.472
Beta Carotene (mcg)	168.661	84.619	n/a	253.28	1013.12
Vitamin E (mg)	0.42	0.15	n/a	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	266.703	138.726	n/a	405.429	1621.716
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.1	32.7	0.0	34.8	139.2
Thiamin (mg)	0.053	0.024	0.031	0.108	0.432
Riboflavin (mg)	0.053	0.012	0.061	0.126	0.504
Niacin (mg)	0.368	0.195	2.654	3.217	12.868
Pantothenic acid (mg)	0.101	0.041	0.316	0.458	1.832
Vitamin B-6 (mg)	0.034	0.09	0.245	0.368	1.472
Folate (mcg)	19.533	4.068	3.572	27.173	108.692
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.21	0.84
Choline (mg)	6.0	2.2	n/a	8.2	32.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.004	0.122	0.138	0.552
Threonine (g)	0.03	0.016	0.49	0.536	2.144
Isoleucine (g)	0.03	0.008	0.561	0.6	2.4
Leucine (g)	0.049	0.016	0.868	0.933	3.732
Lysine (g)	0.038	0.016	1.021	1.074	4.296
Methionine (g)	0.011	0.004	0.316	0.332	1.328
Cystine (g)	0.011	0.004	0.122	0.138	0.552
Phenylalanine (g)	0.03	0.037	0.439	0.506	2.024
Tyrosine (g)	0.019	0.004	0.424	0.446	1.784
Valine (g)	0.045	0.016	0.582	0.643	2.572
Arginine (g)	0.034	0.012	0.786	0.832	3.328
Histidine (g)	0.019	0.004	0.337	0.36	1.44
Alanine (g)	0.045	0.016	0.709	0.771	3.084
Aspartic acid (g)	0.192	0.085	1.077	1.354	5.416
Glutamic acid (g)	0.086	0.077	1.786	1.95	7.8
Glycine (g)	0.034	0.012	0.663	0.709	2.836
Proline (g)	0.026	0.008	0.515	0.55	2.2
Serine (g)	0.041	0.02	0.495	0.557	2.228
Cholesterol (mg)	0.0	0.0	33.17	33.17	132.68
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.024	0.975	1.014	4.056
Phytosterols (mg)	9.015	3.661	n/a	12.677	50.708
Monounsaturated Fat (g)	0.0	0.004	1.357	1.361	5.444
Polyunsaturated (g)	0.019	0.024	0.847	0.89	3.56