Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x One-inch piece fresh lemon grass or possibly: *
2 x Fresh kaffir lime leaves or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		defatted
52.5g 		oyster mushrooms
50.46g 		straw mushrooms
28.35g 		serrano chilies
2.96g 		lime juice
11.35g 		fish sauce
13.5g 		Total Per Serving Total for Recipe
Protein (g) 24.68 1.67 1.09 0.05 0.05 0.68 28.22 112.88
Total Fat (g) 0.64 0.21 0.19 0.01 0.01 0.0 1.06 4.24
Carbohydrates (g) 20.14 3.26 1.32 0.2 0.96 0.49 26.37 105.48
Ash (g) 3.23 0.51 0.27 0.03 0.04 2.73 6.8 27.2
Calories (kcal) 173.25 21.699 9.072 0.947 2.836 4.725 212.529 850.116
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.56 n/a n/a 0.07 n/a 0.63 2.52
Fructose (g) n/a 0.0 n/a n/a 0.07 n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.81 44.81 25.48 2.67 10.3 9.59 96.66 386.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.91 0.56 n/a 0.11 0.19 0.49 11.27 45.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.2 1.2 0.7 0.1 0.0 0.0 11.2 44.8
Calcium (mg) 126.525 1.514 2.835 0.325 1.588 5.805 138.593 554.372
Iron (mg) 4.85 0.67 0.41 0.03 0.01 0.11 6.07 24.28
Magnesium (mg) 152.25 9.083 1.985 0.651 0.908 23.625 188.501 754.004
Phosphorus (mg) 353.85 60.556 17.294 1.183 1.588 0.945 435.416 1741.664
Potassium (mg) 1251.6 211.945 22.113 9.023 13.274 38.88 1546.835 6187.34
Sodium (mg) 10.5 9.083 108.864 0.296 0.227 1042.2 1171.17 4684.68
Zinc (mg) 1.29 0.39 0.19 0.01 0.01 0.03 1.91 7.64
Copper (mg) 2.137 0.121 0.037 0.004 0.003 0.007 2.309 9.236
Manganese (mg) 1.586 0.056 0.028 0.006 0.002 0.031 1.708 6.832
Selenium (mcg) 0.9 1.3 4.3 0.0 0.0 1.2 7.8 31.2
Vitamin A, IU (IU) 21.0 24.222 0.0 27.721 5.673 1.62 80.236 320.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.54 0.54 2.16
Vitamin A, RAE (mcg_RAE) 1.05 1.009 0.0 1.39 0.227 0.54 4.217 16.868
Beta Carotene (mcg) 12.6 14.634 0.0 15.798 3.404 0.0 46.436 185.744
Vitamin E (mg) 0.06 0.0 n/a 0.02 0.02 0.0 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.094 0.0 0.0 16.094 64.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 3.4 0.1 4.8 19.2
Thiamin (mg) 0.368 0.066 0.003 0.001 0.003 0.001 0.442 1.768
Riboflavin (mg) 0.131 0.177 0.02 0.002 0.002 0.008 0.34 1.36
Niacin (mg) 1.37 2.503 0.062 0.046 0.016 0.312 4.309 17.236
Pantothenic acid (mg) 1.05 0.651 0.116 0.006 0.014 0.016 1.853 7.412
Vitamin B-6 (mg) 0.299 0.056 0.003 0.015 0.005 0.054 0.431 1.724
Folate (mcg) 160.125 13.625 10.773 0.68 1.135 6.885 193.223 772.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Choline (mg) 5.9 24.6 n/a 0.3 0.6 1.8 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.02 n/a n/a 0.0 n/a 0.377 1.508
Threonine (g) 1.071 0.071 n/a n/a 0.0 n/a 1.142 4.568
Isoleucine (g) 1.197 0.056 n/a n/a 0.0 n/a 1.253 5.012
Leucine (g) 2.011 0.086 n/a n/a 0.002 n/a 2.099 8.396
Lysine (g) 1.643 0.066 n/a n/a 0.002 n/a 1.711 6.844
Methionine (g) 0.331 0.02 n/a n/a 0.0 n/a 0.351 1.404
Cystine (g) 0.399 0.015 n/a n/a 0.0 n/a 0.414 1.656
Phenylalanine (g) 1.286 0.056 n/a n/a 0.001 n/a 1.343 5.372
Tyrosine (g) 0.935 0.04 n/a n/a 0.0 n/a 0.975 3.9
Valine (g) 1.234 0.101 n/a n/a 0.001 n/a 1.336 5.344
Arginine (g) 1.916 0.091 n/a n/a 0.002 n/a 2.009 8.036
Histidine (g) 0.667 0.035 n/a n/a 0.0 n/a 0.702 2.808
Alanine (g) 1.166 0.121 n/a n/a 0.002 n/a 1.289 5.156
Aspartic acid (g) 3.103 0.151 n/a n/a 0.012 n/a 3.267 13.068
Glutamic acid (g) 4.783 0.318 n/a n/a 0.008 n/a 5.109 20.436
Glycine (g) 1.139 0.066 n/a n/a 0.001 n/a 1.206 4.824
Proline (g) 1.444 0.02 n/a n/a 0.003 n/a 1.467 5.868
Serine (g) 1.433 0.066 n/a n/a 0.005 n/a 1.503 6.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.01 0.026 0.002 0.001 0.0 0.112 0.448
Phytosterols (mg) n/a n/a n/a 0.178 n/a n/a 0.178 0.712
Monounsaturated Fat (g) 0.11 0.005 0.003 0.001 0.001 0.0 0.12 0.48
Polyunsaturated (g) 0.278 0.02 0.074 0.007 0.002 0.0 0.381 1.524
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