Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fresh garlic chives, chopped
1 x 6 inch piece dry arame, dulse, or possibly tombu seaweed (package)
1 sm Fresh or possibly dry warm red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		celery
26.7g 		romaine lettuce
4.23g 		cloud
4.5g 		vinegar
7.5g 		water
236.8g 		wine
59.0g 		sesame oil
1.13g 		tofu
56.7g 		rice
5.78g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.18 0.05 0.42 0.0 0.0 0.04 0.0 3.91 0.41 5.27 21.08
Total Fat (g) 0.07 0.05 0.01 0.03 0.0 0.0 0.0 1.13 1.53 0.04 2.85 11.4
Carbohydrates (g) 2.6 0.79 0.14 3.29 0.07 0.0 1.6 0.0 1.36 4.62 14.48 57.92
Ash (g) 0.26 0.2 0.02 0.1 n/a 0.24 0.14 0.0 0.34 0.04 1.34 5.36
Calories (kcal) 11.129 4.272 0.719 12.78 1.575 0.0 48.97 9.945 35.154 21.106 145.651 582.604
Starch (g) 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.01 4.04
Glucose (dextrose) (g) 0.16 0.15 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Fructose (g) 0.15 0.14 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 n/a 0.0 6.1 24.4
Water (g) 23.97 25.48 4.0 0.67 7.04 236.56 51.08 0.0 49.56 0.67 399.02 1596.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.29 0.49 0.05 n/a 0.03 0.0 0.47 0.0 0.72 0.01 3.05 12.2
Galactose (g) 0.0 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.18 0.72
Dietary Fiber (g) 0.8 0.4 0.1 3.2 0.0 0.0 0.0 0.0 0.1 0.1 4.6 18.4
Calcium (mg) 8.958 10.68 1.396 7.155 0.525 7.104 4.72 0.0 18.144 1.619 60.301 241.204
Iron (mg) 0.08 0.05 0.04 0.26 0.02 0.0 0.22 0.0 0.58 0.25 1.51 6.04
Magnesium (mg) 3.257 2.937 0.592 3.735 0.375 2.368 6.49 0.0 15.309 1.446 36.509 146.036
Phosphorus (mg) 9.501 6.408 1.269 8.28 0.6 0.0 11.8 0.0 51.03 6.65 95.538 382.152
Potassium (mg) 86.864 69.42 10.448 33.93 5.475 0.0 58.41 0.0 109.998 6.65 381.195 1524.78
Sodium (mg) 18.73 21.36 0.338 1.575 0.375 9.472 2.95 0.0 20.412 0.289 75.502 302.008
Zinc (mg) 0.07 0.03 0.01 0.06 0.0 0.02 0.08 0.0 0.35 0.06 0.68 2.72
Copper (mg) 0.014 0.011 0.002 0.008 0.001 0.024 0.006 0.0 0.113 0.013 0.191 0.764
Manganese (mg) 0.038 0.027 0.007 0.088 n/a 0.0 0.071 n/a n/a 0.063 0.293 1.172
Selenium (mcg) 0.0 0.1 0.0 2.0 0.0 0.0 0.1 0.0 n/a 0.9 3.1 12.4
Vitamin A, IU (IU) 4534.844 119.883 368.433 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5023.16 20092.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 5.874 18.443 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.978 1003.912
Beta Carotene (mcg) 2248.963 72.09 221.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2542.113 10168.452
Vitamin E (mg) 0.18 0.07 0.01 n/a 0.0 0.0 0.0 0.02 n/a 0.01 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 75.561 97.798 n/a 0.0 0.0 0.0 0.0 n/a 0.0 242.85 971.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.019 0.005 0.003 0.001 0.0 0.0 0.006 0.0 0.057 0.034 0.124 0.496
Riboflavin (mg) 0.016 0.016 0.003 0.038 0.0 0.0 0.012 0.0 0.023 0.003 0.11 0.44
Niacin (mg) 0.266 0.085 0.013 0.282 0.0 0.0 0.1 0.0 0.142 0.242 1.131 4.524
Pantothenic acid (mg) 0.073 0.067 0.006 0.022 n/a 0.0 0.024 0.0 n/a 0.058 0.25 1.0
Vitamin B-6 (mg) 0.038 0.019 0.003 0.005 0.0 0.0 0.03 0.0 0.006 0.009 0.109 0.436
Folate (mcg) 5.158 9.612 5.753 1.71 0.0 0.0 0.59 0.0 n/a 13.358 36.18 144.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.6 0.4 n/a 0.0 0.0 3.0 0.0 n/a 0.3 7.7 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.895 12.895 51.58
Tryptophan (g) 0.003 0.003 0.0 n/a n/a n/a n/a 0.0 0.051 0.005 0.061 0.244
Threonine (g) 0.052 0.005 0.002 n/a n/a n/a n/a 0.0 0.164 0.015 0.238 0.952
Isoleucine (g) 0.022 0.005 0.002 n/a n/a n/a n/a 0.0 0.198 0.018 0.246 0.984
Leucine (g) 0.027 0.008 0.003 n/a n/a n/a n/a 0.0 0.335 0.034 0.407 1.628
Lysine (g) 0.027 0.008 0.003 n/a n/a n/a n/a 0.0 0.261 0.015 0.314 1.256
Methionine (g) 0.005 0.003 0.001 n/a n/a n/a n/a 0.0 0.062 0.01 0.081 0.324
Cystine (g) 0.022 0.0 0.0 n/a n/a n/a n/a 0.0 0.057 0.009 0.088 0.352
Phenylalanine (g) 0.016 0.005 0.003 n/a n/a n/a n/a 0.0 0.221 0.022 0.268 1.072
Tyrosine (g) 0.011 0.003 0.001 n/a n/a n/a n/a 0.0 0.17 0.014 0.199 0.796
Valine (g) 0.019 0.008 0.003 n/a n/a n/a n/a 0.0 0.221 0.025 0.276 1.104
Arginine (g) 0.024 0.005 0.002 n/a n/a n/a n/a 0.0 0.295 0.034 0.361 1.444
Histidine (g) 0.011 0.003 0.001 n/a n/a n/a n/a 0.0 0.096 0.01 0.121 0.484
Alanine (g) 0.03 0.005 0.003 n/a n/a n/a n/a 0.0 0.153 0.024 0.215 0.86
Aspartic acid (g) 0.052 0.032 0.006 n/a n/a n/a n/a 0.0 0.437 0.039 0.565 2.26
Glutamic acid (g) 0.1 0.024 0.008 n/a n/a n/a n/a 0.0 0.669 0.08 0.882 3.528
Glycine (g) 0.014 0.005 0.002 n/a n/a n/a n/a 0.0 0.153 0.019 0.193 0.772
Proline (g) 0.014 0.005 0.002 n/a n/a n/a n/a 0.0 0.198 0.02 0.239 0.956
Serine (g) 0.014 0.005 0.002 n/a n/a n/a n/a 0.0 0.187 0.022 0.23 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.011 0.002 n/a 0.0 0.0 0.0 0.16 0.232 0.01 0.426 1.704
Phytosterols (mg) n/a 1.602 n/a n/a n/a n/a n/a 9.731 n/a n/a 11.333 45.332
Monounsaturated Fat (g) 0.003 0.008 0.0 n/a 0.0 0.0 0.0 0.447 0.306 0.012 0.776 3.104
Polyunsaturated (g) 0.033 0.021 0.007 n/a 0.0 0.0 0.0 0.469 0.845 0.01 1.385 5.54
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