Hot Almond Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		cheddar cheese
11.0g 		almonds
1.53g 		celery
11.24g 		bread crumbs
9.0g 		salt
0.25g 		onion
0.5g 		lemon juice
0.85g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 4.99 2.74 0.33 0.08 1.2 0.0 0.01 0.0 0.0 9.34 112.08
Total Fat (g) 4.04 3.65 0.76 0.02 0.48 0.0 0.0 0.0 15.5 24.43 293.16
Carbohydrates (g) 0.0 0.14 0.33 0.33 6.48 0.0 0.05 0.07 0.06 7.46 89.52
Ash (g) 0.21 0.43 0.05 0.08 0.26 0.25 0.0 0.0 0.08 1.37 16.44
Calories (kcal) 57.649 44.33 8.817 1.798 35.55 0.0 0.2 0.212 137.027 285.582 3426.984
Starch (g) n/a n/a 0.01 0.0 5.37 n/a 0.0 n/a n/a 5.38 64.56
Sucrose (g) n/a 0.03 0.06 0.01 0.0 n/a 0.0 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.0 0.06 0.16 n/a 0.01 n/a n/a 0.24 2.88
Fructose (g) n/a n/a 0.0 0.06 0.22 n/a 0.01 n/a n/a 0.29 3.48
Lactose (g) n/a 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Maltose (g) n/a 0.02 0.0 0.0 0.17 n/a 0.0 n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 4.04 0.07 10.72 0.59 0.0 0.45 0.77 4.32 38.65 463.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.21 0.56 0.0 0.02 0.02 0.06 0.98 11.76
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 2.949 79.31 4.048 4.495 16.47 0.06 0.115 0.059 1.394 108.901 1306.812
Iron (mg) 0.24 0.07 0.06 0.02 0.43 0.0 0.0 0.0 0.05 0.88 10.56
Magnesium (mg) 5.363 3.08 4.109 1.236 3.87 0.003 0.05 0.051 0.199 17.961 215.532
Phosphorus (mg) 39.416 56.32 7.421 2.697 14.85 0.0 0.145 0.051 4.979 125.879 1510.548
Potassium (mg) 50.678 10.78 10.81 29.214 17.64 0.02 0.73 1.051 2.788 123.711 1484.532
Sodium (mg) 18.769 68.31 0.015 8.989 65.88 96.895 0.02 0.008 96.795 355.682 4268.184
Zinc (mg) 0.35 0.34 0.05 0.01 0.13 0.0 0.0 0.0 0.03 0.91 10.92
Copper (mg) 0.013 0.003 0.015 0.004 0.023 0.0 0.0 0.0 0.0 0.06 0.72
Manganese (mg) 0.005 0.001 0.035 0.011 0.083 0.0 0.001 0.0 n/a 0.137 1.644
Selenium (mcg) 3.9 1.5 0.0 0.0 2.3 0.0 0.0 0.0 0.3 8.1 97.2
Vitamin A, IU (IU) 37.539 110.22 0.015 50.451 0.0 0.0 0.01 0.17 0.0 198.405 2380.86
Retinol (mcg) 10.994 28.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.374 472.488
Vitamin A, RAE (mcg_RAE) 11.262 29.15 0.0 2.472 0.0 0.0 0.0 0.008 0.0 42.892 514.704
Beta Carotene (mcg) 0.0 9.35 0.015 30.338 0.0 0.0 0.005 0.025 0.0 39.734 476.808
Vitamin E (mg) 0.08 0.03 0.4 0.03 0.01 0.0 0.0 0.0 2.35 2.9 34.8
Vitamin D (IU) n/a 1.32 n/a n/a n/a n/a n/a n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.015 31.799 0.0 0.0 0.02 0.076 0.0 31.91 382.92
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.07 n/a 0.0 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1.2 14.4
Thiamin (mg) 0.016 0.003 0.003 0.002 0.087 0.0 0.0 0.0 0.002 0.115 1.38
Riboflavin (mg) 0.032 0.042 0.015 0.007 0.036 0.0 0.0 0.0 0.012 0.144 1.728
Niacin (mg) 1.823 0.009 0.052 0.036 0.597 0.0 0.001 0.001 0.002 2.52 30.24
Pantothenic acid (mg) 0.244 0.045 0.007 0.028 0.05 0.0 0.001 0.001 n/a 0.375 4.5
Vitamin B-6 (mg) 0.094 0.008 0.002 0.008 0.011 0.0 0.001 0.0 0.002 0.125 1.5
Folate (mcg) 1.609 1.98 0.767 4.045 9.63 0.0 0.095 0.11 0.0 18.236 218.832
Vitamin B-12 (mcg) 0.08 0.09 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 16.0 1.8 0.8 0.7 1.3 0.0 0.0 0.0 0.1 20.8 249.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.056 0.035 0.003 0.001 0.014 0.0 0.0 n/a n/a 0.11 1.32
Threonine (g) 0.206 0.098 0.009 0.002 0.039 0.0 0.0 n/a n/a 0.355 4.26
Isoleucine (g) 0.247 0.171 0.011 0.002 0.049 0.0 0.0 n/a n/a 0.479 5.748
Leucine (g) 0.362 0.263 0.023 0.003 0.086 0.0 0.0 n/a n/a 0.738 8.856
Lysine (g) 0.405 0.228 0.009 0.003 0.039 0.0 0.0 n/a n/a 0.684 8.208
Methionine (g) 0.131 0.072 0.002 0.001 0.021 0.0 0.0 n/a n/a 0.227 2.724
Cystine (g) 0.067 0.014 0.003 0.0 0.025 0.0 0.0 n/a n/a 0.109 1.308
Phenylalanine (g) 0.193 0.144 0.017 0.002 0.059 0.0 0.0 n/a n/a 0.416 4.992
Tyrosine (g) 0.161 0.132 0.007 0.001 0.036 0.0 0.0 n/a n/a 0.337 4.044
Valine (g) 0.241 0.183 0.013 0.003 0.054 0.0 0.0 n/a n/a 0.494 5.928
Arginine (g) 0.314 0.103 0.038 0.002 0.05 0.0 0.001 n/a n/a 0.507 6.084
Histidine (g) 0.145 0.096 0.009 0.001 0.027 0.0 0.0 n/a n/a 0.277 3.324
Alanine (g) 0.292 0.077 0.016 0.002 0.043 0.0 0.0 n/a n/a 0.431 5.172
Aspartic acid (g) 0.445 0.176 0.045 0.013 0.069 0.0 0.0 n/a n/a 0.749 8.988
Glutamic acid (g) 0.727 0.67 0.104 0.01 0.371 0.0 0.001 n/a n/a 1.883 22.596
Glycine (g) 0.327 0.047 0.023 0.002 0.044 0.0 0.0 n/a n/a 0.443 5.316
Proline (g) 0.244 0.309 0.016 0.002 0.123 0.0 0.0 n/a n/a 0.694 8.328
Serine (g) 0.177 0.161 0.015 0.002 0.059 0.0 0.0 n/a n/a 0.414 4.968
Cholesterol (mg) 20.11 11.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.66 379.92
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 2.32 0.057 0.004 0.108 0.0 0.0 0.0 2.147 5.792 69.504
Phytosterols (mg) n/a n/a n/a 0.674 0.72 0.0 0.075 n/a n/a 1.469 17.628
Monounsaturated Fat (g) 1.673 1.033 0.474 0.003 0.092 0.0 0.0 0.0 3.591 6.866 82.392
Polyunsaturated (g) 0.866 0.103 0.185 0.009 0.185 0.0 0.0 0.0 9.07 10.419 125.028
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