Honey Yogurt Poppy Seed Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
170.1g 		honey
21.0g 		lemon juice
15.25g 		poppy
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.06 0.06 0.5 1.13 1.13
Total Fat (g) 0.0 0.0 0.0 1.16 1.16 1.16
Carbohydrates (g) 140.16 17.3 1.32 0.79 159.57 159.57
Ash (g) 0.34 0.04 0.04 0.18 0.6 0.6
Calories (kcal) 517.104 63.84 3.813 14.7 599.457 599.457
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.51 0.19 n/a 0.07 1.77 1.77
Glucose (dextrose) (g) 60.81 7.51 n/a 0.01 68.33 68.33
Fructose (g) 69.64 8.6 n/a 0.01 78.24 78.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 2.45 0.3 n/a 0.0 2.75 2.75
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.09 3.59 13.84 0.17 46.68 46.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 139.69 17.25 0.37 0.08 157.38 157.38
Galactose (g) 5.27 0.65 n/a 0.0 5.92 5.92
Dietary Fiber (g) 0.3 0.0 0.1 0.5 1.0 1.0
Calcium (mg) 10.206 1.26 1.068 40.264 52.798 52.798
Iron (mg) 0.71 0.09 0.0 0.27 1.08 1.08
Magnesium (mg) 3.402 0.42 0.915 9.716 14.453 14.453
Phosphorus (mg) 6.804 0.84 0.915 24.36 32.919 32.919
Potassium (mg) 88.452 10.92 18.91 20.132 138.414 138.414
Sodium (mg) 6.804 0.84 0.153 0.728 8.525 8.525
Zinc (mg) 0.37 0.05 0.01 0.22 0.65 0.65
Copper (mg) 0.068 0.008 0.005 0.046 0.127 0.127
Manganese (mg) 0.136 0.017 0.002 0.188 0.342 0.342
Selenium (mcg) 1.4 0.2 0.0 0.4 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 3.05 0.0 3.05 3.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 0.153 0.153
Beta Carotene (mcg) 0.0 0.0 0.458 0.0 0.458 0.458
Vitamin E (mg) 0.0 0.0 0.02 0.05 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 1.373 1.373
Tocopherol, beta (mg) n/a n/a n/a 0.23 0.23 0.23
Tocopherol, gamma (mg) n/a n/a n/a 0.25 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.9 0.1 7.0 0.0 8.0 8.0
Thiamin (mg) 0.0 0.0 0.005 0.024 0.028 0.028
Riboflavin (mg) 0.068 0.008 0.002 0.003 0.081 0.081
Niacin (mg) 0.204 0.025 0.015 0.025 0.27 0.27
Pantothenic acid (mg) 0.119 0.015 0.015 0.009 0.158 0.158
Vitamin B-6 (mg) 0.034 0.004 0.008 0.007 0.053 0.053
Folate (mcg) 3.402 0.42 1.983 2.296 8.101 8.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.5 0.8 0.2 5.2 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.005 0.005 0.005
Threonine (g) 0.0 0.0 n/a 0.019 0.019 0.019
Isoleucine (g) 0.017 0.002 n/a 0.023 0.042 0.042
Leucine (g) 0.017 0.002 n/a 0.037 0.056 0.056
Lysine (g) 0.017 0.002 n/a 0.027 0.046 0.046
Methionine (g) 0.0 0.0 n/a 0.014 0.014 0.014
Cystine (g) 0.0 0.0 n/a 0.008 0.008 0.008
Phenylalanine (g) 0.017 0.002 n/a 0.021 0.04 0.04
Tyrosine (g) 0.017 0.002 n/a 0.02 0.04 0.04
Valine (g) 0.017 0.002 n/a 0.031 0.05 0.05
Arginine (g) 0.017 0.002 n/a 0.055 0.074 0.074
Histidine (g) 0.0 0.0 n/a 0.013 0.013 0.013
Alanine (g) 0.017 0.002 n/a 0.024 0.043 0.043
Aspartic acid (g) 0.051 0.006 n/a 0.066 0.124 0.124
Glutamic acid (g) 0.034 0.004 n/a 0.12 0.159 0.159
Glycine (g) 0.017 0.002 n/a 0.027 0.046 0.046
Proline (g) 0.153 0.019 n/a 0.077 0.249 0.249
Serine (g) 0.017 0.002 n/a 0.027 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.127 0.127 0.127
Phytosterols (mg) n/a n/a n/a 2.492 2.492 2.492
Monounsaturated Fat (g) 0.0 0.0 0.0 0.167 0.167 0.167
Polyunsaturated (g) 0.0 0.0 0.0 0.8 0.8 0.8
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