Honey Soy Stir Fry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pineapple
21.42g |
pork shoulder
69.17g |
onion
62.16g |
garlic
59.16g |
ginger
2.79g |
oil
13.6g |
asparagus
30.05g |
soy sauce
31.88g |
water
29.63g |
honey
10.5g |
corn starch
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 13.52 | 0.5 | 3.76 | 0.05 | 0.0 | 0.66 | 2.0 | 0.0 | 0.03 | 0.01 | 20.65 | 41.3 |
| Total Fat (g) | 0.03 | 4.94 | 0.05 | 0.3 | 0.02 | 13.6 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 18.98 | 37.96 |
| Carbohydrates (g) | 2.81 | 0.0 | 4.69 | 19.56 | 0.5 | 0.0 | 1.17 | 2.43 | 0.0 | 8.65 | 2.43 | 42.23 | 84.46 |
| Ash (g) | 0.05 | 0.71 | 0.21 | 0.89 | 0.02 | 0.0 | 0.17 | 4.88 | 0.03 | 0.02 | 0.0 | 6.98 | 13.96 |
| Calories (kcal) | 10.71 | 102.378 | 19.891 | 88.148 | 2.232 | 120.224 | 6.01 | 16.894 | 0.0 | 31.92 | 10.154 | 408.561 | 817.122 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.28 | n/a | 0.45 | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.09 | n/a | 1.89 | 3.78 |
| Glucose (dextrose) (g) | 0.37 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.75 | n/a | 5.72 | 11.44 |
| Fructose (g) | 0.45 | n/a | 1.26 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.3 | n/a | 6.31 | 12.62 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | n/a | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.42 | 50.24 | 56.71 | 34.66 | 2.2 | 0.0 | 28.01 | 22.56 | 29.6 | 1.8 | 0.22 | 244.42 | 488.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | n/a | 3.12 | 0.59 | 0.05 | 0.0 | 0.56 | 0.54 | 0.0 | 8.62 | 0.0 | 15.6 | 31.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.33 | n/a | 0.33 | 0.66 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 6.2 |
| Calcium (mg) | 2.785 | 9.684 | 12.432 | 107.08 | 0.446 | 0.0 | 7.212 | 6.056 | 0.889 | 0.63 | 0.053 | 147.268 | 294.536 |
| Iron (mg) | 0.06 | 0.84 | 0.16 | 1.01 | 0.02 | 0.0 | 0.64 | 0.62 | 0.0 | 0.04 | 0.01 | 3.41 | 6.82 |
| Magnesium (mg) | 2.57 | 14.527 | 5.594 | 14.79 | 1.2 | 0.0 | 4.207 | 13.706 | 0.296 | 0.21 | 0.08 | 57.181 | 114.362 |
| Phosphorus (mg) | 1.714 | 139.731 | 16.783 | 90.515 | 0.949 | 0.0 | 15.627 | 39.844 | 0.0 | 0.42 | 0.346 | 305.928 | 611.856 |
| Potassium (mg) | 23.348 | 235.883 | 73.97 | 237.232 | 11.579 | 0.0 | 60.703 | 69.169 | 0.0 | 5.46 | 0.08 | 717.423 | 1434.846 |
| Sodium (mg) | 0.214 | 52.572 | 4.973 | 10.057 | 0.363 | 0.0 | 0.601 | 1796.794 | 1.185 | 0.42 | 0.24 | 1867.419 | 3734.838 |
| Zinc (mg) | 0.03 | 2.17 | 0.08 | 0.69 | 0.01 | 0.0 | 0.16 | 0.17 | 0.0 | 0.02 | 0.0 | 3.33 | 6.66 |
| Copper (mg) | 0.024 | 0.069 | 0.037 | 0.177 | 0.006 | 0.0 | 0.057 | 0.032 | 0.003 | 0.004 | 0.001 | 0.411 | 0.822 |
| Manganese (mg) | 0.199 | 0.007 | 0.05 | 0.988 | 0.006 | n/a | 0.048 | 0.134 | 0.0 | 0.008 | 0.001 | 1.442 | 2.884 |
| Selenium (mcg) | 0.0 | 20.4 | 0.3 | 8.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 30.2 | 60.4 |
| Vitamin A, IU (IU) | 12.424 | 4.15 | 0.622 | 5.324 | 0.0 | 0.0 | 227.186 | 0.0 | 0.0 | 0.0 | 0.0 | 249.706 | 499.412 |
| Retinol (mcg) | 0.0 | 1.383 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.383 | 2.766 |
| Vitamin A, RAE (mcg_RAE) | 0.643 | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 11.419 | 0.0 | 0.0 | 0.0 | 0.0 | 13.445 | 26.89 |
| Beta Carotene (mcg) | 7.497 | n/a | 0.622 | 2.958 | 0.0 | 0.0 | 134.929 | 0.0 | 0.0 | 0.0 | 0.0 | 146.006 | 292.012 |
| Vitamin E (mg) | 0.0 | n/a | 0.01 | 0.05 | 0.01 | 1.25 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 1.66 | 3.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 3.73 | 9.466 | 0.0 | 0.0 | 213.362 | 0.0 | 0.0 | 0.0 | 0.0 | 226.557 | 453.114 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.2 | 0.6 | 3.0 | 18.5 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 34.1 | 68.2 |
| Thiamin (mg) | 0.017 | 0.609 | 0.025 | 0.118 | 0.001 | 0.0 | 0.042 | 0.01 | 0.0 | 0.0 | 0.0 | 0.822 | 1.644 |
| Riboflavin (mg) | 0.006 | 0.214 | 0.012 | 0.065 | 0.001 | 0.0 | 0.042 | 0.054 | 0.0 | 0.004 | 0.0 | 0.4 | 0.8 |
| Niacin (mg) | 0.107 | 2.961 | 0.081 | 0.414 | 0.021 | 0.0 | 0.294 | 0.701 | 0.0 | 0.013 | 0.0 | 4.592 | 9.184 |
| Pantothenic acid (mg) | 0.045 | 0.567 | 0.062 | 0.355 | 0.006 | 0.0 | 0.081 | 0.096 | 0.0 | 0.007 | 0.0 | 1.219 | 2.438 |
| Vitamin B-6 (mg) | 0.024 | 0.291 | 0.081 | 0.734 | 0.004 | 0.0 | 0.027 | 0.048 | 0.0 | 0.002 | 0.0 | 1.21 | 2.42 |
| Folate (mcg) | 3.856 | 3.459 | 14.297 | 1.775 | 0.307 | 0.0 | 15.627 | 4.463 | 0.0 | 0.21 | 0.0 | 43.992 | 87.984 |
| Vitamin B-12 (mcg) | 0.0 | 0.58 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 1.16 |
| Choline (mg) | 1.2 | n/a | 3.4 | 13.7 | 0.8 | n/a | 4.8 | 5.8 | 0.0 | 0.2 | 0.0 | 30.0 | 60.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.173 | 0.006 | 0.041 | 0.0 | 0.0 | 0.009 | 0.029 | n/a | 0.0 | 0.0 | 0.261 | 0.522 |
| Threonine (g) | 0.004 | 0.616 | 0.012 | 0.095 | 0.001 | 0.0 | 0.024 | 0.08 | n/a | 0.0 | 0.0 | 0.832 | 1.664 |
| Isoleucine (g) | 0.004 | 0.636 | 0.006 | 0.13 | 0.001 | 0.0 | 0.024 | 0.096 | n/a | 0.001 | 0.0 | 0.899 | 1.798 |
| Leucine (g) | 0.004 | 1.086 | 0.019 | 0.183 | 0.002 | 0.0 | 0.039 | 0.159 | n/a | 0.001 | 0.001 | 1.495 | 2.99 |
| Lysine (g) | 0.006 | 1.217 | 0.019 | 0.16 | 0.002 | 0.0 | 0.03 | 0.115 | n/a | 0.001 | 0.0 | 1.55 | 3.1 |
| Methionine (g) | 0.002 | 0.36 | 0.006 | 0.047 | 0.0 | 0.0 | 0.009 | 0.029 | n/a | 0.0 | 0.0 | 0.454 | 0.908 |
| Cystine (g) | 0.002 | 0.173 | 0.006 | 0.041 | 0.0 | 0.0 | 0.009 | 0.035 | n/a | 0.0 | 0.0 | 0.267 | 0.534 |
| Phenylalanine (g) | 0.004 | 0.54 | 0.012 | 0.106 | 0.001 | 0.0 | 0.024 | 0.105 | n/a | 0.001 | 0.0 | 0.795 | 1.59 |
| Tyrosine (g) | 0.004 | 0.47 | 0.006 | 0.047 | 0.001 | 0.0 | 0.015 | 0.073 | n/a | 0.001 | 0.0 | 0.618 | 1.236 |
| Valine (g) | 0.004 | 0.733 | 0.012 | 0.172 | 0.002 | 0.0 | 0.036 | 0.099 | n/a | 0.001 | 0.0 | 1.06 | 2.12 |
| Arginine (g) | 0.004 | 0.844 | 0.068 | 0.373 | 0.001 | 0.0 | 0.027 | 0.137 | n/a | 0.001 | 0.0 | 1.456 | 2.912 |
| Histidine (g) | 0.002 | 0.54 | 0.006 | 0.065 | 0.001 | 0.0 | 0.015 | 0.051 | n/a | 0.0 | 0.0 | 0.68 | 1.36 |
| Alanine (g) | 0.006 | 0.789 | 0.012 | 0.077 | 0.001 | 0.0 | 0.036 | 0.089 | n/a | 0.001 | 0.001 | 1.012 | 2.024 |
| Aspartic acid (g) | 0.026 | 1.252 | 0.044 | 0.29 | 0.006 | 0.0 | 0.153 | 0.214 | n/a | 0.003 | 0.001 | 1.988 | 3.976 |
| Glutamic acid (g) | 0.017 | 2.117 | 0.112 | 0.479 | 0.004 | 0.0 | 0.069 | 0.472 | n/a | 0.002 | 0.001 | 3.274 | 6.548 |
| Glycine (g) | 0.004 | 0.643 | 0.012 | 0.118 | 0.001 | 0.0 | 0.027 | 0.089 | n/a | 0.001 | 0.0 | 0.897 | 1.794 |
| Proline (g) | 0.004 | 0.546 | 0.012 | 0.059 | 0.001 | 0.0 | 0.021 | 0.147 | n/a | 0.009 | 0.001 | 0.801 | 1.602 |
| Serine (g) | 0.009 | 0.56 | 0.012 | 0.112 | 0.001 | 0.0 | 0.033 | 0.115 | n/a | 0.001 | 0.0 | 0.844 | 1.688 |
| Cholesterol (mg) | 0.0 | 46.347 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.347 | 92.694 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.702 |
| Saturated Fat (g) | 0.002 | 1.709 | n/a | 0.053 | 0.006 | 1.01 | 0.012 | 0.003 | 0.0 | 0.0 | 0.0 | 2.796 | 5.592 |
| Phytosterols (mg) | 1.285 | n/a | n/a | n/a | 0.419 | 34.0 | 7.212 | n/a | n/a | n/a | n/a | 42.916 | 85.832 |
| Monounsaturated Fat (g) | 0.002 | 2.234 | n/a | 0.006 | 0.004 | 3.091 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 5.342 | 10.684 |
| Polyunsaturated (g) | 0.009 | 0.533 | n/a | 0.148 | 0.004 | 8.859 | 0.015 | 0.006 | 0.0 | 0.0 | 0.001 | 9.575 | 19.15 |