Honey - Oatmeal Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
16.27g |
oil
7.27g |
egg
4.4g |
honey
8.48g |
oatmeal
12.27g |
flour
12.5g |
raisins
8.25g |
nuts
6.85g |
sugar
7.33g |
baking powder
0.46g |
salt
0.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.55 | 0.0 | 0.55 | 0.03 | 1.61 | 1.29 | 0.25 | 1.19 | 0.01 | 0.0 | 0.0 | 5.48 | 54.8 |
| Total Fat (g) | 0.16 | 7.27 | 0.44 | 0.0 | 0.8 | 0.12 | 0.04 | 3.52 | 0.0 | 0.0 | 0.0 | 12.35 | 123.5 |
| Carbohydrates (g) | 0.81 | 0.0 | 0.03 | 6.98 | 8.31 | 9.54 | 6.53 | 1.74 | 7.19 | 0.0 | 0.0 | 41.14 | 411.4 |
| Ash (g) | 0.12 | 0.0 | 0.04 | 0.02 | 0.22 | 0.06 | 0.15 | 0.28 | 0.03 | 0.17 | 0.45 | 1.54 | 15.4 |
| Calories (kcal) | 6.832 | 64.24 | 6.292 | 25.764 | 46.515 | 45.5 | 24.668 | 40.689 | 27.865 | 0.0 | 0.0 | 288.365 | 2883.65 |
| Starch (g) | n/a | n/a | n/a | n/a | 7.11 | n/a | 0.22 | n/a | n/a | n/a | n/a | 7.33 | 73.3 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.08 | 0.12 | n/a | 0.04 | n/a | 6.93 | n/a | n/a | 7.17 | 71.7 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | 3.03 | 0.0 | n/a | 2.29 | n/a | 0.1 | n/a | n/a | 5.43 | 54.3 |
| Fructose (g) | 0.0 | n/a | 0.0 | 3.47 | 0.0 | n/a | 2.45 | n/a | 0.08 | n/a | n/a | 6.0 | 60.0 |
| Lactose (g) | 0.85 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.85 | 8.5 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.12 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 1.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.63 | 0.0 | 3.34 | 1.45 | 1.33 | 1.49 | 1.27 | 0.12 | 0.1 | 0.0 | 0.0 | 23.73 | 237.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.85 | 0.0 | 0.03 | 6.96 | 0.12 | 0.03 | 4.88 | 0.32 | 7.11 | 0.0 | 0.0 | 20.31 | 203.1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.26 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.27 | 2.7 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 25.0 |
| Calcium (mg) | 19.358 | 0.0 | 2.332 | 0.509 | 6.382 | 1.875 | 4.125 | 4.795 | 6.086 | 0.0 | 0.108 | 45.57 | 455.7 |
| Iron (mg) | 0.0 | 0.0 | 0.08 | 0.04 | 0.52 | 0.58 | 0.16 | 0.25 | 0.05 | 0.0 | 0.0 | 1.69 | 16.9 |
| Magnesium (mg) | 1.789 | 0.0 | 0.528 | 0.17 | 16.937 | 2.75 | 2.64 | 15.413 | 0.66 | 0.0 | 0.005 | 40.891 | 408.91 |
| Phosphorus (mg) | 15.454 | 0.0 | 8.404 | 0.339 | 50.319 | 13.5 | 8.333 | 29.798 | 0.293 | 0.0 | 0.0 | 126.439 | 1264.39 |
| Potassium (mg) | 24.401 | 0.0 | 5.896 | 4.407 | 44.428 | 13.375 | 61.793 | 40.895 | 9.753 | 0.0 | 0.036 | 204.983 | 2049.83 |
| Sodium (mg) | 7.157 | 0.0 | 6.16 | 0.339 | 0.736 | 0.25 | 0.908 | 45.827 | 2.053 | 125.856 | 174.411 | 363.697 | 3636.97 |
| Zinc (mg) | 0.07 | 0.0 | 0.05 | 0.02 | 0.45 | 0.09 | 0.02 | 0.26 | 0.0 | 0.0 | 0.0 | 0.95 | 9.5 |
| Copper (mg) | 0.002 | 0.0 | 0.004 | 0.003 | 0.048 | 0.018 | 0.026 | 0.088 | 0.004 | 0.0 | 0.0 | 0.193 | 1.93 |
| Manganese (mg) | 0.0 | n/a | 0.002 | 0.007 | 0.446 | 0.085 | 0.025 | 0.133 | 0.004 | 0.0 | 0.0 | 0.702 | 7.02 |
| Selenium (mcg) | 0.5 | 0.0 | 1.4 | 0.1 | 3.5 | 4.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 10.4 | 104.0 |
| Vitamin A, IU (IU) | 31.883 | 0.0 | 21.428 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 0.0 | 0.0 | 0.0 | 53.654 | 536.54 |
| Retinol (mcg) | 9.435 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.551 | 155.51 |
| Vitamin A, RAE (mcg_RAE) | 9.435 | 0.0 | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.595 | 155.95 |
| Beta Carotene (mcg) | 0.325 | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.206 | 0.0 | 0.0 | 0.0 | 0.971 | 9.71 |
| Vitamin E (mg) | 0.0 | 0.67 | 0.04 | 0.0 | 0.05 | 0.01 | 0.01 | 0.75 | 0.0 | 0.0 | 0.0 | 1.53 | 15.3 |
| Vitamin D (IU) | 8.459 | n/a | 1.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.999 | 99.99 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.564 | 0.0 | 22.091 | 2.25 | 0.0 | 1.439 | 0.0 | 0.0 | 0.0 | 40.344 | 403.44 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.09 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.003 | 0.0 | 0.003 | 0.0 | 0.056 | 0.099 | 0.009 | 0.014 | 0.0 | 0.0 | 0.0 | 0.184 | 1.84 |
| Riboflavin (mg) | 0.031 | 0.0 | 0.021 | 0.003 | 0.02 | 0.061 | 0.011 | 0.014 | 0.0 | 0.0 | 0.0 | 0.161 | 1.61 |
| Niacin (mg) | 0.015 | 0.0 | 0.003 | 0.01 | 0.139 | 0.738 | 0.064 | 0.322 | 0.008 | 0.0 | 0.0 | 1.298 | 12.98 |
| Pantothenic acid (mg) | 0.059 | 0.0 | 0.063 | 0.006 | 0.137 | 0.055 | 0.008 | 0.083 | 0.01 | 0.0 | 0.0 | 0.421 | 4.21 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.006 | 0.002 | 0.012 | 0.005 | 0.014 | 0.021 | 0.003 | 0.0 | 0.0 | 0.069 | 0.69 |
| Folate (mcg) | 0.813 | 0.0 | 2.068 | 0.17 | 3.927 | 22.875 | 0.413 | 3.425 | 0.073 | 0.0 | 0.0 | 33.764 | 337.64 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 2.9 | n/a | 11.0 | 0.2 | 5.0 | 1.3 | 0.9 | 3.7 | 0.2 | 0.0 | 0.0 | 25.2 | 252.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.007 | 0.0 | 0.007 | 0.0 | 0.022 | 0.016 | 0.004 | 0.018 | n/a | n/a | 0.0 | 0.074 | 0.74 |
| Threonine (g) | 0.015 | 0.0 | 0.025 | 0.0 | 0.047 | 0.035 | 0.007 | 0.041 | n/a | n/a | 0.0 | 0.169 | 1.69 |
| Isoleucine (g) | 0.031 | 0.0 | 0.029 | 0.001 | 0.061 | 0.045 | 0.005 | 0.051 | n/a | n/a | 0.0 | 0.223 | 2.23 |
| Leucine (g) | 0.062 | 0.0 | 0.048 | 0.001 | 0.12 | 0.089 | 0.008 | 0.094 | n/a | n/a | 0.0 | 0.422 | 4.22 |
| Lysine (g) | 0.047 | 0.0 | 0.04 | 0.001 | 0.079 | 0.029 | 0.007 | 0.049 | n/a | n/a | 0.0 | 0.251 | 2.51 |
| Methionine (g) | 0.013 | 0.0 | 0.017 | 0.0 | 0.026 | 0.023 | 0.002 | 0.016 | n/a | n/a | 0.0 | 0.095 | 0.95 |
| Cystine (g) | 0.02 | 0.0 | 0.012 | 0.0 | 0.056 | 0.028 | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.028 | 0.0 | 0.03 | 0.001 | 0.082 | 0.065 | 0.012 | 0.065 | n/a | n/a | 0.0 | 0.282 | 2.82 |
| Tyrosine (g) | 0.023 | 0.0 | 0.022 | 0.001 | 0.049 | 0.039 | 0.001 | 0.047 | n/a | n/a | 0.0 | 0.181 | 1.81 |
| Valine (g) | 0.036 | 0.0 | 0.038 | 0.001 | 0.085 | 0.053 | 0.007 | 0.064 | n/a | n/a | 0.0 | 0.282 | 2.82 |
| Arginine (g) | 0.016 | 0.0 | 0.036 | 0.001 | 0.104 | 0.053 | 0.034 | 0.153 | n/a | n/a | 0.0 | 0.397 | 3.97 |
| Histidine (g) | 0.013 | 0.0 | 0.014 | 0.0 | 0.034 | 0.029 | 0.006 | 0.033 | n/a | n/a | 0.0 | 0.128 | 1.28 |
| Alanine (g) | 0.018 | 0.0 | 0.033 | 0.001 | 0.069 | 0.041 | 0.009 | 0.055 | n/a | n/a | 0.0 | 0.226 | 2.26 |
| Aspartic acid (g) | 0.05 | 0.0 | 0.059 | 0.003 | 0.15 | 0.055 | 0.009 | 0.141 | n/a | n/a | 0.0 | 0.466 | 4.66 |
| Glutamic acid (g) | 0.127 | 0.0 | 0.074 | 0.002 | 0.347 | 0.435 | 0.013 | 0.303 | n/a | n/a | 0.0 | 1.301 | 13.01 |
| Glycine (g) | 0.01 | 0.0 | 0.019 | 0.001 | 0.079 | 0.046 | 0.007 | 0.073 | n/a | n/a | 0.0 | 0.234 | 2.34 |
| Proline (g) | 0.059 | 0.0 | 0.022 | 0.008 | 0.055 | 0.15 | 0.021 | 0.06 | n/a | n/a | 0.0 | 0.375 | 3.75 |
| Serine (g) | 0.034 | 0.0 | 0.043 | 0.001 | 0.087 | 0.065 | 0.006 | 0.063 | n/a | n/a | 0.0 | 0.299 | 2.99 |
| Cholesterol (mg) | 0.813 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.425 | 194.25 |
| Trans Fat (g) | n/a | 0.187 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.187 | 1.87 |
| Saturated Fat (g) | 0.102 | 0.54 | 0.136 | 0.0 | 0.136 | 0.02 | 0.005 | 0.473 | 0.0 | 0.0 | 0.0 | 1.413 | 14.13 |
| Phytosterols (mg) | n/a | 18.168 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18.168 | 181.68 |
| Monounsaturated Fat (g) | 0.046 | 1.652 | 0.168 | 0.0 | 0.243 | 0.011 | 0.004 | 2.151 | 0.0 | 0.0 | 0.0 | 4.274 | 42.74 |
| Polyunsaturated (g) | 0.007 | 4.734 | 0.06 | 0.0 | 0.282 | 0.051 | 0.003 | 0.738 | 0.0 | 0.0 | 0.0 | 5.875 | 58.75 |