Honey Dijon Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 tablespoons Maille® Honey Dijon Mustard
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
91.86g 		raspberries
236.16g 		feta cheese
150.0g 		almonds
19.0g 		balsamic vinegar
32.0g 		olive oil
40.5g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.63 2.83 21.32 4.03 0.16 0.0 0.02 n/a n/a 30.98 30.98
Total Fat (g) 0.36 1.54 31.92 9.39 0.0 40.5 0.0 n/a n/a 83.7 83.7
Carbohydrates (g) 3.33 28.2 6.14 4.12 5.45 0.0 0.44 n/a n/a 47.67 47.67
Ash (g) 1.58 1.09 7.8 0.57 0.12 0.0 0.01 n/a n/a 11.17 11.17
Calories (kcal) 21.127 122.803 396.0 109.25 28.16 358.02 1.27 n/a n/a 1036.63 1036.63
Starch (g) n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.14
Sucrose (g) 0.06 0.47 n/a 0.68 0.0 n/a n/a n/a n/a 1.22 1.22
Glucose (dextrose) (g) 0.1 4.39 n/a 0.02 2.42 n/a n/a n/a n/a 6.94 6.94
Fructose (g) 0.14 5.55 n/a 0.02 2.36 n/a n/a n/a n/a 8.07 8.07
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 83.96 202.51 82.83 0.89 24.46 0.0 4.61 n/a n/a 399.26 399.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.39 10.44 6.14 0.74 4.78 0.0 0.12 n/a n/a 22.6 22.6
Galactose (g) 0.09 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 2.0 15.4 0.0 2.3 n/a 0.0 0.0 n/a n/a 19.7 19.7
Calcium (mg) 90.939 59.04 739.5 50.16 8.64 0.405 0.356 n/a n/a 949.04 949.04
Iron (mg) 2.49 1.63 0.98 0.71 0.23 0.23 0.0 n/a n/a 6.26 6.26
Magnesium (mg) 72.568 51.955 28.5 50.92 3.84 0.0 0.305 n/a n/a 208.088 208.088
Phosphorus (mg) 45.01 68.486 505.5 91.96 6.08 0.0 0.305 n/a n/a 717.341 717.341
Potassium (mg) 512.565 356.602 93.0 133.95 35.84 0.405 6.299 n/a n/a 1138.661 1138.661
Sodium (mg) 72.568 2.362 1674.0 0.19 7.36 0.81 0.051 n/a n/a 1757.34 1757.34
Zinc (mg) 0.49 0.99 4.32 0.59 0.03 0.0 0.0 n/a n/a 6.41 6.41
Copper (mg) 0.119 0.213 0.045 0.19 0.01 0.0 0.002 n/a n/a 0.578 0.578
Manganese (mg) 0.827 1.582 0.045 0.435 0.042 0.0 0.001 n/a n/a 2.931 2.931
Selenium (mcg) 0.9 0.5 22.5 0.5 n/a 0.0 0.0 n/a n/a 24.4 24.4
Vitamin A, IU (IU) 8613.487 77.933 633.0 0.19 0.0 0.0 1.016 n/a n/a 9325.626 9325.626
Retinol (mcg) 0.0 0.0 187.5 0.0 n/a 0.0 0.0 n/a n/a 187.5 187.5
Vitamin A, RAE (mcg_RAE) 430.812 4.723 187.5 0.0 0.0 0.0 0.051 n/a n/a 623.086 623.086
Beta Carotene (mcg) 5167.909 28.339 4.5 0.19 n/a 0.0 0.152 n/a n/a 5201.09 5201.09
Vitamin E (mg) 1.86 2.05 0.27 4.98 n/a 5.81 0.01 n/a n/a 14.99 14.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11204.79 321.178 0.0 0.19 n/a 0.0 0.457 n/a n/a 11526.615 11526.615
Tocopherol, beta (mg) 0.0 0.14 n/a 0.06 n/a 0.04 n/a n/a n/a 0.24 0.24
Tocopherol, gamma (mg) 0.17 3.35 n/a 0.12 n/a 0.34 n/a n/a n/a 3.98 3.98
Tocopherol, delta (mg) 0.0 2.46 n/a 0.01 n/a 0.0 n/a n/a n/a 2.47 2.47
Vitamin C (mg) 25.8 61.9 0.0 0.0 0.0 0.0 2.3 n/a n/a 90.0 90.0
Thiamin (mg) 0.073 0.071 0.225 0.04 n/a 0.0 0.002 n/a n/a 0.411 0.411
Riboflavin (mg) 0.175 0.094 1.26 0.192 n/a 0.0 0.001 n/a n/a 1.721 1.721
Niacin (mg) 0.661 1.417 1.485 0.644 n/a 0.0 0.005 n/a n/a 4.213 4.213
Pantothenic acid (mg) 0.064 0.779 1.455 0.089 n/a 0.0 0.005 n/a n/a 2.393 2.393
Vitamin B-6 (mg) 0.184 0.142 0.63 0.027 n/a 0.0 0.003 n/a n/a 0.985 0.985
Folate (mcg) 178.204 49.594 48.0 9.5 n/a 0.0 0.66 n/a n/a 285.958 285.958
Vitamin B-12 (mcg) 0.0 0.0 2.54 0.0 n/a 0.0 0.0 n/a n/a 2.54 2.54
Choline (mg) 16.5 29.0 23.1 9.9 n/a 0.1 0.3 n/a n/a 79.0 79.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 n/a 0.3 0.04 n/a 0.0 n/a n/a n/a 0.377 0.377
Threonine (g) 0.11 n/a 0.96 0.114 n/a 0.0 n/a n/a n/a 1.184 1.184
Isoleucine (g) 0.138 n/a 1.2 0.133 n/a 0.0 n/a n/a n/a 1.471 1.471
Leucine (g) 0.202 n/a 2.1 0.283 n/a 0.0 n/a n/a n/a 2.585 2.585
Lysine (g) 0.156 n/a 1.83 0.11 n/a 0.0 n/a n/a n/a 2.096 2.096
Methionine (g) 0.046 n/a 0.555 0.029 n/a 0.0 n/a n/a n/a 0.629 0.629
Cystine (g) 0.037 n/a 0.12 0.036 n/a 0.0 n/a n/a n/a 0.193 0.193
Phenylalanine (g) 0.119 n/a 1.02 0.213 n/a 0.0 n/a n/a n/a 1.352 1.352
Tyrosine (g) 0.101 n/a 1.005 0.086 n/a 0.0 n/a n/a n/a 1.192 1.192
Valine (g) 0.147 n/a 1.605 0.156 n/a 0.0 n/a n/a n/a 1.908 1.908
Arginine (g) 0.147 n/a 0.705 0.466 n/a 0.0 n/a n/a n/a 1.317 1.317
Histidine (g) 0.055 n/a 0.6 0.106 n/a 0.0 n/a n/a n/a 0.762 0.762
Alanine (g) 0.129 n/a 0.96 0.196 n/a 0.0 n/a n/a n/a 1.284 1.284
Aspartic acid (g) 0.22 n/a 1.17 0.553 n/a 0.0 n/a n/a n/a 1.943 1.943
Glutamic acid (g) 0.312 n/a 3.63 1.294 n/a 0.0 n/a n/a n/a 5.236 5.236
Glycine (g) 0.119 n/a 0.15 0.279 n/a 0.0 n/a n/a n/a 0.549 0.549
Proline (g) 0.101 n/a 2.07 0.196 n/a 0.0 n/a n/a n/a 2.367 2.367
Serine (g) 0.092 n/a 1.755 0.181 n/a 0.0 n/a n/a n/a 2.027 2.027
Cholesterol (mg) 0.0 0.0 133.5 0.0 n/a 0.0 0.0 n/a n/a 133.5 133.5
Trans Fat (g) n/a n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.055 0.047 22.425 0.709 0.0 5.593 0.0 n/a n/a 28.829 28.829
Phytosterols (mg) 8.267 n/a n/a n/a n/a 89.505 n/a n/a n/a 97.772 97.772
Monounsaturated Fat (g) 0.009 0.142 6.93 5.869 n/a 29.549 0.0 n/a n/a 42.499 42.499
Polyunsaturated (g) 0.156 0.897 0.885 2.293 n/a 4.261 0.0 n/a n/a 8.492 8.492
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