Homemade Yogurt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 1952.0g	Total Per Serving	Total for Recipe
Protein (g)	62.85	62.85	62.85
Total Fat (g)	63.44	63.44	63.44
Carbohydrates (g)	88.23	88.23	88.23
Ash (g)	13.47	13.47	13.47
Calories (kcal)	1171.2	1171.2	1171.2
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	102.68	102.68	102.68
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1724.01	1724.01	1724.01
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	102.68	102.68	102.68
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	2205.76	2205.76	2205.76
Iron (mg)	0.59	0.59	0.59
Magnesium (mg)	195.2	195.2	195.2
Phosphorus (mg)	1776.32	1776.32	1776.32
Potassium (mg)	2791.36	2791.36	2791.36
Sodium (mg)	780.8	780.8	780.8
Zinc (mg)	7.81	7.81	7.81
Copper (mg)	0.195	0.195	0.195
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	72.2	72.2	72.2
Vitamin A, IU (IU)	1991.04	1991.04	1991.04
Retinol (mcg)	546.56	546.56	546.56
Vitamin A, RAE (mcg_RAE)	546.56	546.56	546.56
Beta Carotene (mcg)	97.6	97.6	97.6
Vitamin E (mg)	1.17	1.17	1.17
Vitamin D (IU)	780.8	780.8	780.8
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.2	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.781	0.781	0.781
Riboflavin (mg)	3.514	3.514	3.514
Niacin (mg)	2.147	2.147	2.147
Pantothenic acid (mg)	7.027	7.027	7.027
Vitamin B-6 (mg)	0.781	0.781	0.781
Folate (mcg)	97.6	97.6	97.6
Vitamin B-12 (mcg)	8.59	8.59	8.59
Choline (mg)	279.1	279.1	279.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	1.562	1.562	1.562
Threonine (g)	2.733	2.733	2.733
Isoleucine (g)	3.318	3.318	3.318
Leucine (g)	5.27	5.27	5.27
Lysine (g)	2.733	2.733	2.733
Methionine (g)	1.562	1.562	1.562
Cystine (g)	0.39	0.39	0.39
Phenylalanine (g)	2.928	2.928	2.928
Tyrosine (g)	2.928	2.928	2.928
Valine (g)	3.709	3.709	3.709
Arginine (g)	1.562	1.562	1.562
Histidine (g)	1.562	1.562	1.562
Alanine (g)	1.952	1.952	1.952
Aspartic acid (g)	4.685	4.685	4.685
Glutamic acid (g)	12.688	12.688	12.688
Glycine (g)	1.562	1.562	1.562
Proline (g)	6.637	6.637	6.637
Serine (g)	2.147	2.147	2.147
Cholesterol (mg)	195.2	195.2	195.2
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	36.502	36.502	36.502
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	15.811	15.811	15.811
Polyunsaturated (g)	3.904	3.904	3.904