Homemade Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Veg-All
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kernel corn
14.09g 		tomatoes sauce
38.28g 		water
101.84g 		onion
8.25g 		pepper
0.0g 		salt
0.0g 		potatoes
26.63g 		okra
2.55g 		carrots
9.05g 		beef
37.8g 		oregano
0.15g 		pod
0.49g 		butter
2.37g 		beef
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.51 0.0 0.09 n/a n/a 0.54 0.05 0.08 6.57 0.02 0.04 0.02 13.13 21.5 258.0
Total Fat (g) 0.11 0.07 0.0 0.01 n/a n/a 0.02 0.0 0.02 6.45 0.01 0.0 1.92 12.9 21.53 258.36
Carbohydrates (g) 3.31 2.06 0.0 0.77 n/a n/a 4.65 0.18 0.87 0.0 0.09 0.09 0.0 0.0 12.02 144.24
Ash (g) 0.09 0.77 0.1 0.03 n/a n/a 0.29 0.02 0.09 0.33 0.01 0.01 0.05 0.65 2.42 29.04
Calories (kcal) 13.812 9.188 0.0 3.3 n/a n/a 20.501 0.792 3.71 86.182 0.446 0.434 16.969 172.364 327.698 3932.376
Starch (g) n/a n/a n/a 0.0 n/a n/a 4.11 0.01 0.13 n/a n/a n/a n/a n/a 4.25 51.0
Sucrose (g) 0.34 0.1 n/a 0.08 n/a n/a 0.05 0.01 0.32 n/a 0.0 n/a n/a n/a 0.9 10.8
Glucose (dextrose) (g) 0.08 0.89 n/a 0.16 n/a n/a 0.09 0.0 0.05 n/a 0.0 n/a n/a n/a 1.28 15.36
Fructose (g) 0.08 0.64 n/a 0.11 n/a n/a 0.07 0.01 0.05 n/a 0.0 n/a n/a n/a 0.95 11.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.12 34.88 101.73 7.35 n/a n/a 21.12 2.3 7.99 24.88 0.01 0.36 0.38 49.75 260.87 3130.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.53 1.63 0.0 0.35 n/a n/a 0.21 0.03 0.43 n/a 0.01 n/a 0.0 n/a 3.18 38.16
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.1 n/a n/a 0.6 0.1 0.3 0.0 0.1 n/a 0.0 0.0 2.1 25.2
Calcium (mg) 0.564 4.977 3.055 1.898 n/a n/a 3.195 2.068 2.986 2.646 2.298 0.182 0.568 5.292 29.729 356.748
Iron (mg) 0.1 0.39 0.0 0.02 n/a n/a 0.21 0.02 0.03 0.64 0.06 0.01 0.0 1.28 2.75 33.0
Magnesium (mg) 4.51 6.125 1.018 0.825 n/a n/a 6.124 1.455 1.086 6.426 0.394 0.163 0.047 12.852 41.025 492.3
Phosphorus (mg) 12.262 9.953 0.0 2.393 n/a n/a 15.176 1.609 3.167 46.115 0.292 0.636 0.568 92.23 184.4 2212.8
Potassium (mg) 41.436 126.712 0.0 12.045 n/a n/a 112.091 7.737 28.955 92.986 2.434 1.637 0.568 185.972 612.573 7350.876
Sodium (mg) 0.705 200.596 4.073 0.33 n/a n/a 1.598 0.204 6.243 21.546 0.022 0.123 13.632 43.091 292.163 3505.956
Zinc (mg) 0.1 0.08 0.01 0.01 n/a n/a 0.08 0.02 0.02 1.36 0.01 0.0 0.0 2.71 4.4 52.8
Copper (mg) 0.007 0.046 0.01 0.003 n/a n/a 0.029 0.002 0.005 0.023 0.001 0.002 0.0 0.045 0.174 2.088
Manganese (mg) 0.023 0.042 0.0 0.011 n/a n/a 0.04 0.025 0.013 0.008 0.007 0.003 0.0 0.015 0.186 2.232
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 4.6 0.0 0.0 0.0 9.1 14.1 169.2
Vitamin A, IU (IU) 34.389 165.76 0.0 0.165 n/a n/a 0.533 9.576 1511.615 0.0 10.067 1.642 59.143 0.0 1792.888 21514.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.88 0.0 15.88 190.56
Vitamin A, RAE (mcg_RAE) 1.691 8.422 0.0 0.0 n/a n/a 0.0 0.485 75.554 0.0 0.503 0.084 16.188 0.0 102.927 1235.124
Beta Carotene (mcg) 8.597 99.15 0.0 0.083 n/a n/a 0.266 5.745 749.654 n/a 5.997 0.966 3.739 n/a 874.198 10490.376
Vitamin E (mg) 0.01 0.54 0.0 0.0 n/a n/a 0.0 0.01 0.06 n/a 0.03 n/a 0.05 n/a 0.71 8.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 15.9
Lycopene (mcg) 0.0 5351.394 0.0 0.0 n/a n/a 0.0 0.0 0.09 n/a 0.0 n/a 0.0 n/a 5351.485 64217.82
Lutein + zeaxanthin (mcg) 126.421 8.805 0.0 0.33 n/a n/a 2.13 13.176 23.164 n/a 1.257 n/a 0.0 n/a 175.283 2103.396
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.0 2.7 0.0 0.6 n/a n/a 5.2 0.5 0.5 0.0 0.1 0.0 0.0 0.0 10.7 128.4
Thiamin (mg) 0.014 0.008 0.0 0.004 n/a n/a 0.021 0.005 0.006 0.023 0.0 0.001 0.0 0.045 0.128 1.536
Riboflavin (mg) 0.013 0.027 0.0 0.002 n/a n/a 0.008 0.002 0.005 0.087 0.0 0.001 0.001 0.174 0.32 3.84
Niacin (mg) 0.237 0.375 0.0 0.01 n/a n/a 0.28 0.026 0.089 1.591 0.009 0.011 0.001 3.183 5.811 69.732
Pantothenic acid (mg) 0.041 0.119 0.0 0.01 n/a n/a 0.08 0.006 0.024 0.136 n/a 0.001 0.003 0.272 0.692 8.304
Vitamin B-6 (mg) 0.025 0.038 0.0 0.01 n/a n/a 0.08 0.006 0.013 0.091 0.002 0.0 0.0 0.181 0.446 5.352
Folate (mcg) 5.638 4.211 0.0 1.568 n/a n/a 4.26 2.247 1.719 2.646 0.4 0.73 0.071 5.292 28.78 345.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.72 0.0 0.0 0.0 1.44 2.17 26.04
Choline (mg) n/a 3.8 0.0 0.5 n/a n/a 3.2 0.3 0.8 n/a 0.0 n/a 0.4 n/a 9.1 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a 0.001 n/a n/a 0.008 0.001 0.001 n/a n/a n/a 0.0 n/a 0.017 0.204
Threonine (g) 0.018 0.015 n/a 0.002 n/a n/a 0.021 0.002 0.017 n/a n/a n/a 0.001 n/a 0.077 0.924
Isoleucine (g) 0.018 0.011 n/a 0.001 n/a n/a 0.021 0.002 0.007 n/a n/a n/a 0.001 n/a 0.062 0.744
Leucine (g) 0.049 0.015 n/a 0.002 n/a n/a 0.032 0.003 0.009 n/a n/a n/a 0.002 n/a 0.113 1.356
Lysine (g) 0.02 0.015 n/a 0.003 n/a n/a 0.035 0.002 0.009 n/a n/a n/a 0.002 n/a 0.086 1.032
Methionine (g) 0.01 0.004 n/a 0.0 n/a n/a 0.008 0.001 0.002 n/a n/a n/a 0.0 n/a 0.024 0.288
Cystine (g) 0.004 0.004 n/a 0.0 n/a n/a 0.008 0.001 0.007 n/a n/a n/a 0.0 n/a 0.024 0.288
Phenylalanine (g) 0.021 0.038 n/a 0.002 n/a n/a 0.024 0.002 0.005 n/a n/a n/a 0.001 n/a 0.094 1.128
Tyrosine (g) 0.018 0.008 n/a 0.001 n/a n/a 0.021 0.002 0.004 n/a n/a n/a 0.001 n/a 0.055 0.66
Valine (g) 0.027 0.011 n/a 0.002 n/a n/a 0.032 0.002 0.006 n/a n/a n/a 0.001 n/a 0.082 0.984
Arginine (g) 0.018 0.011 n/a 0.008 n/a n/a 0.027 0.002 0.008 n/a n/a n/a 0.001 n/a 0.076 0.912
Histidine (g) 0.013 0.008 n/a 0.001 n/a n/a 0.013 0.001 0.004 n/a n/a n/a 0.0 n/a 0.039 0.468
Alanine (g) 0.042 0.015 n/a 0.002 n/a n/a 0.016 0.002 0.01 n/a n/a n/a 0.001 n/a 0.088 1.056
Aspartic acid (g) 0.035 0.077 n/a 0.007 n/a n/a 0.136 0.004 0.017 n/a n/a n/a 0.001 n/a 0.277 3.324
Glutamic acid (g) 0.092 0.249 n/a 0.021 n/a n/a 0.093 0.007 0.033 n/a n/a n/a 0.004 n/a 0.5 6.0
Glycine (g) 0.018 0.011 n/a 0.002 n/a n/a 0.016 0.001 0.005 n/a n/a n/a 0.0 n/a 0.054 0.648
Proline (g) 0.042 0.008 n/a 0.001 n/a n/a 0.019 0.001 0.005 n/a n/a n/a 0.002 n/a 0.077 0.924
Serine (g) 0.023 0.015 n/a 0.002 n/a n/a 0.024 0.001 0.005 n/a n/a n/a 0.001 n/a 0.07 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 26.081 0.0 0.0 5.088 52.163 83.333 999.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.011 0.0 0.003 n/a n/a 0.008 0.001 0.004 2.574 0.004 0.001 1.216 5.148 8.987 107.844
Phytosterols (mg) n/a n/a n/a 1.238 n/a n/a 1.331 0.613 n/a n/a 0.296 0.108 n/a n/a 3.586 43.032
Monounsaturated Fat (g) 0.032 0.011 0.0 0.001 n/a n/a 0.0 0.001 0.001 2.801 0.001 0.0 0.497 5.602 8.948 107.376
Polyunsaturated (g) 0.052 0.027 0.0 0.002 n/a n/a 0.011 0.001 0.011 0.268 0.008 0.002 0.072 0.537 0.989 11.868
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