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Homemade Sweet Pumpkin Seeds Recipe

Name: Homemade Sweet Pumpkin Seeds
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Sri lakan
Ingredients: 1 cup Pumpkin Seeds; 1 Tablespoon Vegetable Oil; 25 grams Chocolate [semi Sweet]; 1 Tablespoon Butter

by stella dias

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Healthy snack at any time.

Prep time: 15 minutes

Cook time: 5 minutes

Servings: 2

Quick and Easy

Sri lakan

Ingredients

Cost per serving $0.21 view details

1 cup Pumpkin Seeds
1 Tablespoon Vegetable Oil
25 grams Chocolate [semi Sweet]
1 Tablespoon Butter

Directions

Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain well.
Spread out on a tray to dry (sunlight works fine).
Next put oil in a heavy bottomed pan over medium heat. When oil is hot, add the pumpkin seeds and toast until golden brown.
After that melt the chocolate and butter in the top of a double boiler.
Now combine melted chocolate and toasted pumpkin seeds. Mix well.
Let cool.
Serve and enjoy.

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Amount Per Serving	%DV
Serving Size 139g
Recipe makes 2 servings
Calories 825
Calories from Fat 667	81%
Total Fat 74.77g	93%
Saturated Fat 17.89g	72%
Trans Fat 0.18g
Cholesterol 15mg	5%
Sodium 64mg	3%
Potassium 1000mg	29%
Total Carbs 20.43g	5%
Dietary Fiber 9.5g	32%
Sugars 1.58g	1%
Protein 35.54g	57%

Homemade Sweet Pumpkin Seeds Recipe

Ingredients