Homemade Spaghetti Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
54.0g |
garlic
1.31g |
salad oil
20.25g |
tomatoes
111.0g |
tomatoes paste
85.0g |
water
237.0g |
sugar
2.1g |
salt
4.5g |
pepper
0.53g |
oregano
0.75g |
bay leaf
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 0.08 | 0.0 | 0.87 | 3.67 | 0.0 | 0.0 | 0.0 | 0.06 | 0.08 | 0.15 | 5.51 | 11.02 |
| Total Fat (g) | 0.05 | 0.01 | 20.25 | 0.14 | 0.4 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.17 | 21.12 | 42.24 |
| Carbohydrates (g) | 5.04 | 0.43 | 0.0 | 4.44 | 16.07 | 0.0 | 2.1 | 0.0 | 0.34 | 0.48 | 1.5 | 30.41 | 60.82 |
| Ash (g) | 0.19 | 0.02 | 0.0 | 0.9 | 2.38 | 0.24 | 0.0 | 4.49 | 0.02 | 0.05 | 0.07 | 8.36 | 16.72 |
| Calories (kcal) | 21.6 | 1.944 | 179.01 | 18.87 | 69.7 | 0.0 | 8.127 | 0.0 | 1.339 | 2.295 | 6.26 | 309.145 | 618.29 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.38 |
| Sucrose (g) | 0.53 | n/a | n/a | 0.01 | 0.26 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.81 | 1.62 |
| Glucose (dextrose) (g) | 1.06 | n/a | n/a | 1.22 | 4.89 | n/a | n/a | n/a | n/a | 0.01 | n/a | 7.19 | 14.38 |
| Fructose (g) | 0.7 | n/a | n/a | 1.41 | 4.97 | n/a | n/a | n/a | n/a | 0.01 | n/a | 7.09 | 14.18 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.24 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.12 | 0.76 | 0.0 | 104.65 | 62.48 | 236.76 | 0.0 | 0.01 | 0.06 | 0.05 | 0.11 | 453.0 | 906.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 0.01 | 0.0 | 2.64 | 10.35 | 0.0 | 2.1 | 0.0 | 0.0 | 0.03 | n/a | 17.43 | 34.86 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 1.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 6.5 | 13.0 |
| Calcium (mg) | 12.42 | 2.362 | 0.0 | 34.41 | 30.6 | 7.11 | 0.021 | 1.08 | 2.294 | 11.82 | 16.68 | 118.797 | 237.594 |
| Iron (mg) | 0.11 | 0.02 | 0.01 | 1.08 | 2.53 | 0.0 | 0.0 | 0.01 | 0.15 | 0.33 | 0.86 | 5.11 | 10.22 |
| Magnesium (mg) | 5.4 | 0.326 | 0.0 | 12.21 | 35.7 | 2.37 | 0.0 | 0.045 | 1.019 | 2.025 | 2.4 | 61.495 | 122.99 |
| Phosphorus (mg) | 15.66 | 1.997 | 0.0 | 21.09 | 70.55 | 0.0 | 0.0 | 0.0 | 0.908 | 1.5 | 2.26 | 113.965 | 227.93 |
| Potassium (mg) | 78.84 | 5.233 | 0.0 | 208.68 | 861.9 | 0.0 | 0.042 | 0.36 | 6.61 | 12.518 | 10.58 | 1184.762 | 2369.524 |
| Sodium (mg) | 2.16 | 0.222 | 0.0 | 158.73 | 671.5 | 9.48 | 0.0 | 1744.11 | 0.231 | 0.113 | 0.46 | 2587.005 | 5174.01 |
| Zinc (mg) | 0.09 | 0.02 | 0.0 | 0.16 | 0.54 | 0.02 | 0.0 | 0.0 | 0.01 | 0.03 | 0.07 | 0.94 | 1.88 |
| Copper (mg) | 0.022 | 0.004 | 0.0 | 0.078 | 0.315 | 0.024 | 0.0 | 0.001 | 0.006 | 0.007 | 0.008 | 0.464 | 0.928 |
| Manganese (mg) | 0.07 | 0.022 | n/a | 0.089 | 0.255 | 0.0 | 0.0 | 0.005 | 0.03 | 0.035 | 0.163 | 0.668 | 1.336 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 10.4 |
| Vitamin A, IU (IU) | 1.08 | 0.117 | 0.0 | 129.87 | 1296.25 | 0.0 | 0.0 | 0.0 | 1.57 | 51.773 | 123.7 | 1604.36 | 3208.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.66 | 64.6 | 0.0 | 0.0 | 0.0 | 0.079 | 2.588 | 6.18 | 80.106 | 160.212 |
| Beta Carotene (mcg) | 0.54 | 0.065 | 0.0 | 77.7 | 765.85 | 0.0 | 0.0 | 0.0 | 0.819 | 30.84 | n/a | 875.814 | 1751.628 |
| Vitamin E (mg) | 0.01 | 0.0 | 3.18 | 0.75 | 3.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | n/a | 7.74 | 15.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3071.37 | 24449.4 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | n/a | 27520.802 | 55041.604 |
| Lutein + zeaxanthin (mcg) | 2.16 | 0.209 | 0.0 | 95.46 | 0.0 | 0.0 | 0.0 | 0.0 | 1.076 | 6.465 | n/a | 105.37 | 210.74 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.09 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | n/a | 0.19 | 0.38 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 3.22 | 0.06 | 0.44 | n/a | n/a | n/a | 0.02 | 0.15 | n/a | 3.89 | 7.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.28 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.31 | 0.62 |
| Vitamin C (mg) | 4.0 | 0.4 | 0.0 | 10.3 | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 34.8 | 69.6 |
| Thiamin (mg) | 0.027 | 0.003 | 0.0 | 0.056 | 0.051 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.139 | 0.278 |
| Riboflavin (mg) | 0.016 | 0.001 | 0.0 | 0.067 | 0.128 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.008 | 0.224 | 0.448 |
| Niacin (mg) | 0.065 | 0.009 | 0.0 | 0.788 | 2.618 | 0.0 | 0.0 | 0.0 | 0.006 | 0.047 | 0.04 | 3.573 | 7.146 |
| Pantothenic acid (mg) | 0.065 | 0.008 | 0.0 | 0.133 | 0.119 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.325 | 0.65 |
| Vitamin B-6 (mg) | 0.065 | 0.016 | 0.0 | 0.122 | 0.187 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.035 | 0.436 | 0.872 |
| Folate (mcg) | 10.26 | 0.039 | 0.0 | 8.88 | 10.2 | 0.0 | 0.0 | 0.0 | 0.053 | 2.055 | 3.6 | 35.087 | 70.174 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 0.3 | 0.0 | 7.8 | 32.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 44.4 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.001 | 0.0 | 0.011 | 0.026 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.043 | 0.086 |
| Threonine (g) | 0.011 | 0.002 | 0.0 | 0.044 | 0.085 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.142 | 0.284 |
| Isoleucine (g) | 0.005 | 0.003 | 0.0 | 0.022 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.18 |
| Leucine (g) | 0.016 | 0.004 | 0.0 | 0.033 | 0.094 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.147 | 0.294 |
| Lysine (g) | 0.022 | 0.004 | 0.0 | 0.033 | 0.102 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.32 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.011 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.029 | 0.058 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.011 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.029 | 0.058 |
| Phenylalanine (g) | 0.016 | 0.002 | 0.0 | 0.033 | 0.102 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.154 | 0.308 |
| Tyrosine (g) | 0.005 | 0.001 | 0.0 | 0.022 | 0.043 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.071 | 0.142 |
| Valine (g) | 0.011 | 0.004 | 0.0 | 0.022 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.105 | 0.21 |
| Arginine (g) | 0.054 | 0.008 | 0.0 | 0.022 | 0.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.144 | 0.288 |
| Histidine (g) | 0.005 | 0.001 | 0.0 | 0.022 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.16 |
| Alanine (g) | 0.011 | 0.002 | 0.0 | 0.033 | 0.17 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.216 | 0.432 |
| Aspartic acid (g) | 0.049 | 0.006 | 0.0 | 0.178 | 0.595 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.828 | 1.656 |
| Glutamic acid (g) | 0.14 | 0.011 | 0.0 | 0.533 | 1.615 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.299 | 4.598 |
| Glycine (g) | 0.016 | 0.003 | 0.0 | 0.022 | 0.051 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.092 | 0.184 |
| Proline (g) | 0.005 | 0.001 | 0.0 | 0.022 | 0.068 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.097 | 0.194 |
| Serine (g) | 0.011 | 0.002 | 0.0 | 0.033 | 0.094 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.14 | 0.28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.001 | 3.422 | 0.022 | 0.085 | 0.0 | 0.0 | 0.0 | 0.005 | 0.02 | 0.046 | 3.623 | 7.246 |
| Phytosterols (mg) | 8.1 | n/a | 41.918 | n/a | n/a | n/a | n/a | 0.0 | 0.483 | 1.523 | n/a | 52.023 | 104.046 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 9.356 | 0.022 | 0.06 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.033 | 9.486 | 18.972 |
| Polyunsaturated (g) | 0.011 | 0.003 | 6.48 | 0.056 | 0.136 | 0.0 | 0.0 | 0.0 | 0.006 | 0.039 | 0.046 | 6.777 | 13.554 |