Homemade Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
190.0g |
onion
49.5g |
onions
96.0g |
garlic
1.31g |
jalapenos
45.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 0.54 | 1.76 | 0.08 | 0.61 | 4.47 | 4.47 |
| Total Fat (g) | 0.25 | 0.05 | 0.18 | 0.01 | 0.28 | 0.76 | 0.76 |
| Carbohydrates (g) | 7.6 | 4.62 | 7.05 | 0.43 | 2.66 | 22.36 | 22.36 |
| Ash (g) | 1.54 | 0.17 | 0.78 | 0.02 | 0.2 | 2.71 | 2.71 |
| Calories (kcal) | 32.3 | 19.8 | 30.72 | 1.944 | 13.524 | 98.288 | 98.288 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.49 | n/a | n/a | n/a | 0.51 | 0.51 |
| Glucose (dextrose) (g) | 2.09 | 0.98 | n/a | n/a | n/a | 3.07 | 3.07 |
| Fructose (g) | 2.41 | 0.64 | n/a | n/a | n/a | 3.05 | 3.05 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.13 | 44.11 | 86.24 | 0.76 | 41.33 | 351.58 | 351.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 2.1 | 2.24 | 0.01 | 1.56 | 10.43 | 10.43 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.8 | 2.5 | 0.0 | 1.3 | 6.5 | 6.5 |
| Calcium (mg) | 58.9 | 11.385 | 69.12 | 2.362 | 4.508 | 146.275 | 146.275 |
| Iron (mg) | 1.84 | 0.1 | 1.42 | 0.02 | 0.32 | 3.71 | 3.71 |
| Magnesium (mg) | 20.9 | 4.95 | 19.2 | 0.326 | 8.565 | 53.941 | 53.941 |
| Phosphorus (mg) | 36.1 | 14.355 | 35.52 | 1.997 | 13.975 | 101.946 | 101.946 |
| Potassium (mg) | 357.2 | 72.27 | 264.96 | 5.233 | 96.922 | 796.585 | 796.585 |
| Sodium (mg) | 271.7 | 1.98 | 15.36 | 0.222 | 0.451 | 289.713 | 289.713 |
| Zinc (mg) | 0.27 | 0.08 | 0.37 | 0.02 | 0.1 | 0.84 | 0.84 |
| Copper (mg) | 0.133 | 0.02 | 0.077 | 0.004 | 0.059 | 0.292 | 0.292 |
| Manganese (mg) | 0.152 | 0.064 | 0.154 | 0.022 | 0.113 | 0.504 | 0.504 |
| Selenium (mcg) | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 222.3 | 0.99 | 957.12 | 0.117 | 360.189 | 1540.717 | 1540.717 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 11.4 | 0.0 | 48.0 | 0.0 | 18.032 | 77.432 | 77.432 |
| Beta Carotene (mcg) | 133.0 | 0.495 | 574.08 | 0.065 | 205.114 | 912.754 | 912.754 |
| Vitamin E (mg) | 1.29 | 0.01 | 0.53 | 0.0 | 0.21 | 2.04 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5257.3 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 163.4 | 1.98 | 1091.52 | 0.209 | 221.794 | 1478.902 | 1478.902 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.7 | 3.7 | 18.0 | 0.4 | 20.0 | 59.8 | 59.8 |
| Thiamin (mg) | 0.095 | 0.025 | 0.058 | 0.003 | 0.063 | 0.243 | 0.243 |
| Riboflavin (mg) | 0.114 | 0.015 | 0.077 | 0.001 | 0.027 | 0.234 | 0.234 |
| Niacin (mg) | 1.349 | 0.059 | 0.509 | 0.009 | 0.505 | 2.431 | 2.431 |
| Pantothenic acid (mg) | 0.228 | 0.059 | 0.077 | 0.008 | 0.104 | 0.476 | 0.476 |
| Vitamin B-6 (mg) | 0.209 | 0.059 | 0.058 | 0.016 | 0.23 | 0.572 | 0.572 |
| Folate (mcg) | 15.2 | 9.405 | 61.44 | 0.039 | 21.188 | 107.272 | 107.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 13.3 | 3.0 | 5.5 | 0.3 | 3.4 | 25.5 | 25.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.005 | 0.019 | 0.001 | 0.009 | 0.053 | 0.053 |
| Threonine (g) | 0.076 | 0.01 | 0.067 | 0.002 | 0.023 | 0.178 | 0.178 |
| Isoleucine (g) | 0.038 | 0.005 | 0.077 | 0.003 | 0.018 | 0.141 | 0.141 |
| Leucine (g) | 0.057 | 0.015 | 0.106 | 0.004 | 0.032 | 0.213 | 0.213 |
| Lysine (g) | 0.057 | 0.02 | 0.086 | 0.004 | 0.027 | 0.194 | 0.194 |
| Methionine (g) | 0.019 | 0.0 | 0.019 | 0.001 | 0.009 | 0.048 | 0.048 |
| Cystine (g) | 0.019 | 0.0 | n/a | 0.001 | 0.014 | 0.033 | 0.033 |
| Phenylalanine (g) | 0.057 | 0.015 | 0.058 | 0.002 | 0.018 | 0.15 | 0.15 |
| Tyrosine (g) | 0.038 | 0.005 | 0.048 | 0.001 | 0.014 | 0.106 | 0.106 |
| Valine (g) | 0.038 | 0.01 | 0.077 | 0.004 | 0.027 | 0.156 | 0.156 |
| Arginine (g) | 0.038 | 0.05 | 0.125 | 0.008 | 0.027 | 0.248 | 0.248 |
| Histidine (g) | 0.038 | 0.005 | 0.029 | 0.001 | 0.014 | 0.087 | 0.087 |
| Alanine (g) | 0.057 | 0.01 | 0.077 | 0.002 | 0.027 | 0.172 | 0.172 |
| Aspartic acid (g) | 0.304 | 0.045 | 0.163 | 0.006 | 0.086 | 0.604 | 0.604 |
| Glutamic acid (g) | 0.912 | 0.129 | 0.365 | 0.011 | 0.081 | 1.497 | 1.497 |
| Glycine (g) | 0.038 | 0.015 | 0.086 | 0.003 | 0.023 | 0.164 | 0.164 |
| Proline (g) | 0.038 | 0.005 | 0.115 | 0.001 | 0.027 | 0.187 | 0.187 |
| Serine (g) | 0.057 | 0.01 | 0.077 | 0.002 | 0.023 | 0.169 | 0.169 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.02 | 0.029 | 0.001 | 0.027 | 0.115 | 0.115 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | n/a | 7.425 | 7.425 |
| Monounsaturated Fat (g) | 0.038 | 0.005 | 0.029 | 0.0 | 0.014 | 0.085 | 0.085 |
| Polyunsaturated (g) | 0.095 | 0.01 | 0.067 | 0.003 | 0.144 | 0.32 | 0.32 |