Homemade Chili Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
40.0g 		garlic
2.8g 		cumin
2.1g 		onion
2.4g 		cinnamon
1.3g 		oregano
0.5g 		cayenne pepper
0.9g 		Total Per Serving Total for Recipe
Protein (g) 4.9 0.47 0.37 0.24 0.05 0.06 0.11 6.21 6.21
Total Fat (g) 6.7 0.02 0.47 0.03 0.02 0.05 0.16 7.44 7.44
Carbohydrates (g) 21.86 2.04 0.93 1.94 1.05 0.32 0.51 28.64 28.64
Ash (g) 3.41 0.09 0.16 0.08 0.05 0.04 0.05 3.88 3.88
Calories (kcal) 125.6 9.296 7.875 8.328 3.211 1.53 2.862 158.702 158.702
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.31 0.31
Glucose (dextrose) (g) 0.86 n/a n/a n/a 0.01 0.01 n/a 0.88 0.88
Fructose (g) 1.72 n/a n/a n/a 0.01 0.01 n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 0.18 0.17 0.12 0.14 0.04 0.07 3.83 3.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.68 0.05 0.85 0.03 0.02 0.09 4.6 4.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.7 0.3 0.2 0.1 0.7 0.2 0.2 15.5 15.5
Calcium (mg) 111.2 2.24 19.551 8.712 13.026 7.88 1.332 163.941 163.941
Iron (mg) 5.7 0.08 1.39 0.06 0.11 0.22 0.07 7.63 7.63
Magnesium (mg) 68.0 1.624 7.686 2.928 0.78 1.35 1.368 83.736 83.736
Phosphorus (mg) 121.2 11.676 10.479 8.16 0.832 1.0 2.637 155.984 155.984
Potassium (mg) 766.4 30.828 37.548 22.632 5.603 8.345 18.126 889.482 889.482
Sodium (mg) 404.0 0.728 3.528 1.296 0.13 0.075 0.27 410.027 410.027
Zinc (mg) 1.08 0.07 0.1 0.06 0.02 0.02 0.02 1.38 1.38
Copper (mg) 0.172 0.004 0.018 0.004 0.004 0.005 0.003 0.211 0.211
Manganese (mg) 0.868 0.015 0.07 0.009 0.227 0.023 0.018 1.231 1.231
Selenium (mcg) 2.4 1.1 0.1 0.1 0.0 0.0 0.1 3.8 3.8
Vitamin A, IU (IU) 11860.0 0.0 26.67 0.0 3.835 34.515 374.49 12299.51 12299.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 593.2 0.0 1.344 0.0 0.195 1.725 18.729 615.193 615.193
Beta Carotene (mcg) 6000.0 0.0 16.002 0.0 1.456 20.56 196.56 6234.578 6234.578
Vitamin E (mg) 11.62 0.02 0.07 0.01 0.03 0.09 0.27 12.11 12.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.4 0.0 0.0 0.0 0.195 0.0 0.0 8.595 8.595
Lutein + zeaxanthin (mcg) 124.0 0.0 9.408 0.0 2.886 4.31 118.413 259.017 259.017
Tocopherol, beta (mg) 0.17 0.0 n/a 0.0 0.0 0.05 n/a 0.22 0.22
Tocopherol, gamma (mg) 1.25 0.0 n/a 0.0 0.14 0.1 n/a 1.48 1.48
Tocopherol, delta (mg) 0.12 0.0 n/a 0.0 0.0 0.02 n/a 0.14 0.14
Vitamin C (mg) 25.6 0.5 0.2 0.4 0.0 0.3 0.7 27.6 27.6
Thiamin (mg) 0.14 0.013 0.013 0.01 0.0 0.002 0.003 0.181 0.181
Riboflavin (mg) 0.316 0.004 0.007 0.001 0.001 0.002 0.008 0.339 0.339
Niacin (mg) 3.156 0.019 0.096 0.016 0.017 0.031 0.078 3.414 3.414
Pantothenic acid (mg) n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.005
Vitamin B-6 (mg) 1.468 0.082 0.009 0.029 0.002 0.006 0.022 1.619 1.619
Folate (mcg) 40.0 0.056 0.21 3.984 0.078 1.37 0.954 46.652 46.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.6 1.9 0.5 0.9 0.1 0.2 0.5 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.003 0.001 n/a n/a 0.01 0.01
Threonine (g) n/a 0.013 n/a 0.005 0.002 n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.018 n/a 0.007 0.002 n/a n/a 0.027 0.027
Leucine (g) n/a 0.029 n/a 0.008 0.003 n/a n/a 0.04 0.04
Lysine (g) n/a 0.016 n/a 0.011 0.003 n/a n/a 0.031 0.031
Methionine (g) n/a 0.01 n/a 0.002 0.001 n/a n/a 0.013 0.013
Cystine (g) n/a 0.005 n/a 0.004 0.001 n/a n/a 0.01 0.01
Phenylalanine (g) n/a 0.013 n/a 0.006 0.002 n/a n/a 0.021 0.021
Tyrosine (g) n/a 0.006 n/a 0.006 0.002 n/a n/a 0.014 0.014
Valine (g) n/a 0.02 n/a 0.006 0.003 n/a n/a 0.029 0.029
Arginine (g) n/a 0.047 n/a 0.032 0.002 n/a n/a 0.081 0.081
Histidine (g) n/a 0.009 n/a 0.003 0.002 n/a n/a 0.014 0.014
Alanine (g) n/a 0.01 n/a 0.005 0.002 n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.036 n/a 0.012 0.006 n/a n/a 0.054 0.054
Glutamic acid (g) n/a 0.06 n/a 0.045 0.005 n/a n/a 0.11 0.11
Glycine (g) n/a 0.015 n/a 0.008 0.003 n/a n/a 0.025 0.025
Proline (g) n/a 0.007 n/a 0.01 0.005 n/a n/a 0.023 0.023
Serine (g) n/a 0.014 n/a 0.006 0.003 n/a n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.18 0.004 0.032 0.004 0.005 0.013 0.029 1.268 1.268
Phytosterols (mg) 33.2 0.224 1.428 2.088 0.338 1.015 0.747 39.04 39.04
Monounsaturated Fat (g) 1.428 0.001 0.295 0.004 0.003 0.003 0.025 1.759 1.759
Polyunsaturated (g) 2.984 0.011 0.069 0.011 0.001 0.026 0.075 3.176 3.176
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