Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fancy molasses
1 tsp Connamon
1 tsp Nutmet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shortening
51.25g 		sugar
50.0g 		baking soda
1.15g 		salt
1.5g 		ginger
0.47g 		allspice
0.48g 		flour
109.38g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.01 0.03 11.3 1.03 12.36 49.44
Total Fat (g) 51.25 0.0 0.0 0.0 0.0 0.04 1.07 0.3 52.66 210.64
Carbohydrates (g) 0.0 49.99 0.0 0.0 0.08 0.34 83.46 1.52 135.4 541.6
Ash (g) 0.0 0.0 0.42 1.5 0.0 0.02 0.51 0.23 2.69 10.76
Calories (kcal) 453.05 193.5 0.0 0.0 0.372 1.249 398.125 12.81 1059.106 4236.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 6.36
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.0 0.0 0.37 0.04 13.04 27.43 40.89 163.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 0.0 0.0 0.01 n/a 0.3 1.59 51.84 207.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 3.1 12.4
Calcium (mg) 0.0 0.5 0.0 0.36 0.074 3.14 16.406 36.295 56.775 227.1
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.03 5.08 0.01 5.13 20.52
Magnesium (mg) 0.0 0.0 0.0 0.015 0.2 0.641 24.063 3.355 28.274 113.096
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.158 0.537 118.125 28.975 147.795 591.18
Potassium (mg) 0.0 1.0 0.0 0.12 1.93 4.959 117.031 45.75 170.79 683.16
Sodium (mg) 0.0 0.0 314.64 581.37 0.06 0.366 2.188 13.42 912.044 3648.176
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.13 0.9 3.6
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.003 0.153 0.003 0.16 0.64
Manganese (mg) n/a 0.0 0.0 0.002 0.001 0.014 0.744 0.0 0.76 3.04
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 37.1 1.0 38.4 153.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.565 0.0 59.78 62.345 249.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69 70.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.128 0.0 17.69 17.818 71.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.61 0.61 2.44
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 19.688 0.0 19.688 78.752
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Tocopherol, gamma (mg) 15.09 n/a n/a n/a n/a n/a 0.42 0.0 15.5 62.0
Tocopherol, delta (mg) 8.55 n/a n/a n/a n/a n/a 0.02 0.0 8.57 34.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.864 0.006 0.871 3.484
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.536 0.058 0.604 2.416
Niacin (mg) 0.0 0.0 0.0 0.0 0.003 0.014 6.453 0.027 6.498 25.992
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.001 n/a 0.481 0.11 0.592 2.368
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.044 0.012 0.058 0.232
Folate (mcg) 0.0 0.0 0.0 0.0 0.051 0.171 200.156 1.525 201.903 807.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.52
Choline (mg) n/a 0.0 0.0 0.0 0.1 n/a 11.4 5.4 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 168.438 0.0 168.438 673.752
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.142 0.012 0.154 0.616
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.306 0.027 0.334 1.336
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.394 0.058 0.452 1.808
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.777 0.116 0.893 3.572
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.252 0.088 0.34 1.36
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.197 0.024 0.221 0.884
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.241 0.037 0.277 1.108
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.569 0.052 0.621 2.484
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.339 0.043 0.382 1.528
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.459 0.067 0.527 2.108
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.459 0.031 0.49 1.96
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.252 0.024 0.276 1.104
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.361 0.034 0.395 1.58
Aspartic acid (g) 0.0 n/a n/a 0.0 0.001 n/a 0.481 0.095 0.577 2.308
Glutamic acid (g) 0.0 n/a n/a 0.0 0.001 n/a 3.806 0.238 4.045 16.18
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.405 0.018 0.423 1.692
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 1.313 0.11 1.422 5.688
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.569 0.064 0.633 2.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 1.525 6.1
Trans Fat (g) 17.128 n/a n/a n/a n/a n/a n/a n/a 17.128 68.512
Saturated Fat (g) 11.911 0.0 0.0 0.0 0.001 0.012 0.175 0.192 12.291 49.164
Phytosterols (mg) n/a n/a n/a 0.0 0.07 0.29 n/a n/a 0.36 1.44
Monounsaturated Fat (g) 33.02 0.0 0.0 0.0 0.001 0.003 0.098 0.085 33.208 132.832
Polyunsaturated (g) 3.572 0.0 0.0 0.0 0.001 0.011 0.448 0.012 4.045 16.18
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