Home Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepperoni Sausage Onion Green Pepper Black olives Cheese Mushrooms
These are the toppings i used, you can add whatever toppings you choose.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active yeast
1.0g 		sugar
1.05g 		water
59.25g 		flour
78.13g 		salt
2.25g 		olive oil
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 8.07 0.0 0.0 8.45 33.8
Total Fat (g) 0.05 0.0 0.0 0.77 0.0 5.63 6.44 25.76
Carbohydrates (g) 0.38 1.05 0.0 59.62 0.0 0.0 61.05 244.2
Ash (g) 0.07 0.0 0.06 0.37 2.25 0.0 2.74 10.96
Calories (kcal) 2.95 4.064 0.0 284.375 0.0 49.725 341.114 1364.456
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 59.19 9.31 0.0 0.0 68.58 274.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.21 0.0 0.0 1.26 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 2.1 0.0 0.0 2.3 9.2
Calcium (mg) 0.64 0.011 1.778 11.719 0.54 0.056 14.743 58.972
Iron (mg) 0.17 0.0 0.0 3.63 0.01 0.03 3.83 15.32
Magnesium (mg) 0.98 0.0 0.593 17.188 0.023 0.0 18.783 75.132
Phosphorus (mg) 12.9 0.0 0.0 84.375 0.0 0.0 97.275 389.1
Potassium (mg) 20.0 0.021 0.0 83.594 0.18 0.056 103.851 415.404
Sodium (mg) 0.5 0.0 2.37 1.563 872.055 0.113 876.6 3506.4
Zinc (mg) 0.06 0.0 0.01 0.55 0.0 0.0 0.62 2.48
Copper (mg) 0.005 0.0 0.006 0.109 0.001 0.0 0.121 0.484
Manganese (mg) 0.006 0.0 0.0 0.531 0.002 0.0 0.539 2.156
Selenium (mcg) 0.2 0.0 0.0 26.5 0.0 0.0 26.7 106.8
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.81 0.85 3.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.063 0.0 0.0 14.063 56.252
Tocopherol, beta (mg) n/a n/a n/a 0.05 n/a 0.01 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.3 n/a 0.05 0.34 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.0 0.617 0.0 0.0 0.641 2.564
Riboflavin (mg) 0.055 0.0 0.0 0.383 0.0 0.0 0.438 1.752
Niacin (mg) 0.398 0.0 0.0 4.609 0.0 0.0 5.007 20.028
Pantothenic acid (mg) 0.113 0.0 0.0 0.344 0.0 0.0 0.457 1.828
Vitamin B-6 (mg) 0.016 0.0 0.0 0.031 0.0 0.0 0.047 0.188
Folate (mcg) 23.4 0.0 0.0 142.969 0.0 0.0 166.369 665.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 8.1 0.0 0.0 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 120.313 0.0 0.0 120.313 481.252
Tryptophan (g) 0.005 n/a n/a 0.102 0.0 0.0 0.106 0.424
Threonine (g) 0.02 n/a n/a 0.219 0.0 0.0 0.239 0.956
Isoleucine (g) 0.022 n/a n/a 0.281 0.0 0.0 0.303 1.212
Leucine (g) 0.031 n/a n/a 0.555 0.0 0.0 0.585 2.34
Lysine (g) 0.032 n/a n/a 0.18 0.0 0.0 0.211 0.844
Methionine (g) 0.008 n/a n/a 0.141 0.0 0.0 0.148 0.592
Cystine (g) 0.005 n/a n/a 0.172 0.0 0.0 0.177 0.708
Phenylalanine (g) 0.019 n/a n/a 0.406 0.0 0.0 0.425 1.7
Tyrosine (g) 0.016 n/a n/a 0.242 0.0 0.0 0.258 1.032
Valine (g) 0.024 n/a n/a 0.328 0.0 0.0 0.352 1.408
Arginine (g) 0.021 n/a n/a 0.328 0.0 0.0 0.349 1.396
Histidine (g) 0.01 n/a n/a 0.18 0.0 0.0 0.19 0.76
Alanine (g) 0.025 n/a n/a 0.258 0.0 0.0 0.283 1.132
Aspartic acid (g) 0.039 n/a n/a 0.344 0.0 0.0 0.383 1.532
Glutamic acid (g) 0.057 n/a n/a 2.719 0.0 0.0 2.775 11.1
Glycine (g) 0.019 n/a n/a 0.289 0.0 0.0 0.308 1.232
Proline (g) 0.016 n/a n/a 0.938 0.0 0.0 0.954 3.816
Serine (g) 0.019 n/a n/a 0.406 0.0 0.0 0.425 1.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.125 0.0 0.777 0.908 3.632
Phytosterols (mg) n/a n/a n/a n/a 0.0 12.431 12.431 49.724
Monounsaturated Fat (g) 0.026 0.0 0.0 0.07 0.0 4.104 4.2 16.8
Polyunsaturated (g) 0.0 0.0 0.0 0.32 0.0 0.592 0.912 3.648
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