Holy Guacamole: Avocados Are Red Hot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	guacamole 148.74g	guacamole 148.74g	Total Per Serving	Total for Recipe
Protein (g)	2.97	2.97	5.95	5.95
Total Fat (g)	21.81	21.81	43.61	43.61
Carbohydrates (g)	12.69	12.69	25.38	25.38
Ash (g)	2.35	2.35	4.7	4.7
Calories (kcal)	237.984	237.984	475.968	475.968
Starch (g)	0.16	0.16	0.33	0.33
Sucrose (g)	0.09	0.09	0.18	0.18
Glucose (dextrose) (g)	0.55	0.55	1.1	1.1
Fructose (g)	0.18	0.18	0.36	0.36
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	108.92	108.92	217.84	217.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.98	1.96	1.96
Galactose (g)	0.15	0.15	0.3	0.3
Dietary Fiber (g)	10.0	10.0	19.9	19.9
Calcium (mg)	17.849	17.849	35.698	35.698
Iron (mg)	0.82	0.82	1.64	1.64
Magnesium (mg)	43.135	43.135	86.269	86.269
Phosphorus (mg)	77.345	77.345	154.69	154.69
Potassium (mg)	721.389	721.389	1442.778	1442.778
Sodium (mg)	10.412	10.412	20.824	20.824
Zinc (mg)	0.95	0.95	1.9	1.9
Copper (mg)	0.283	0.283	0.565	0.565
Manganese (mg)	0.208	0.208	0.416	0.416
Selenium (mcg)	0.6	0.6	1.2	1.2
Vitamin A, IU (IU)	217.16	217.16	434.321	434.321
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.412	10.412	20.824	20.824
Beta Carotene (mcg)	92.219	92.219	184.438	184.438
Vitamin E (mg)	3.08	3.08	6.16	6.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	403.085	403.085	806.171	806.171
Tocopherol, beta (mg)	0.07	0.07	0.15	0.15
Tocopherol, gamma (mg)	0.49	0.49	0.98	0.98
Tocopherol, delta (mg)	0.03	0.03	0.06	0.06
Vitamin C (mg)	14.9	14.9	29.7	29.7
Thiamin (mg)	0.104	0.104	0.208	0.208
Riboflavin (mg)	0.193	0.193	0.387	0.387
Niacin (mg)	2.588	2.588	5.176	5.176
Pantothenic acid (mg)	2.067	2.067	4.135	4.135
Vitamin B-6 (mg)	0.387	0.387	0.773	0.773
Folate (mcg)	120.479	120.479	240.959	240.959
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	21.1	21.1	42.2	42.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.045	0.089	0.089
Threonine (g)	0.104	0.104	0.208	0.208
Isoleucine (g)	0.119	0.119	0.238	0.238
Leucine (g)	0.208	0.208	0.416	0.416
Lysine (g)	0.193	0.193	0.387	0.387
Methionine (g)	0.059	0.059	0.119	0.119
Cystine (g)	0.045	0.045	0.089	0.089
Phenylalanine (g)	0.342	0.342	0.684	0.684
Tyrosine (g)	0.074	0.074	0.149	0.149
Valine (g)	0.164	0.164	0.327	0.327
Arginine (g)	0.134	0.134	0.268	0.268
Histidine (g)	0.074	0.074	0.149	0.149
Alanine (g)	0.164	0.164	0.327	0.327
Aspartic acid (g)	0.357	0.357	0.714	0.714
Glutamic acid (g)	0.431	0.431	0.863	0.863
Glycine (g)	0.149	0.149	0.297	0.297
Proline (g)	0.149	0.149	0.297	0.297
Serine (g)	0.164	0.164	0.327	0.327
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.168	3.168	6.336	6.336
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	14.577	14.577	29.153	29.153
Polyunsaturated (g)	2.707	2.707	5.414	5.414