Hollandaise Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for about 4 Eggs Benedict or 4 servings
2 egg yolks
fresh juice of half a lemon (about 2 tsp)
salt
splash of white wine or white cooking wine (optional if you like the sauce to be thiner)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		butter
56.75g 		salt
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 n/a 0.84 1.32 1.32
Total Fat (g) n/a 46.03 n/a 0.17 46.2 46.2
Carbohydrates (g) n/a 0.03 n/a 4.53 4.56 4.56
Ash (g) n/a 1.2 n/a 0.42 1.62 1.62
Calories (kcal) n/a 406.898 n/a 19.516 426.414 426.414
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 1.13 1.13 1.13
Fructose (g) n/a n/a n/a 1.09 1.09 1.09
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 9.01 n/a 91.62 100.62 100.62
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 2.34 2.38 2.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 1.7 1.7 1.7
Calcium (mg) n/a 13.62 n/a 9.758 23.378 23.378
Iron (mg) n/a 0.01 n/a 0.33 0.34 0.34
Magnesium (mg) n/a 1.135 n/a 9.758 10.893 10.893
Phosphorus (mg) n/a 13.62 n/a 19.516 33.136 33.136
Potassium (mg) n/a 13.62 n/a 170.765 184.385 184.385
Sodium (mg) n/a 326.88 n/a 2.927 329.807 329.807
Zinc (mg) n/a 0.05 n/a 0.13 0.18 0.18
Copper (mg) n/a 0.0 n/a 0.068 0.068 0.068
Manganese (mg) n/a 0.0 n/a 0.117 0.117 0.117
Selenium (mcg) n/a 0.6 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 1418.183 n/a 361.046 1779.229 1779.229
Retinol (mcg) n/a 380.793 n/a 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) n/a 388.17 n/a 17.564 405.734 405.734
Beta Carotene (mcg) n/a 89.665 n/a 202.966 292.631 292.631
Vitamin E (mg) n/a 1.32 n/a 0.36 1.68 1.68
Vitamin D (IU) n/a 31.78 n/a n/a 31.78 31.78
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 332.748 332.748 332.748
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 78.5 78.5 78.5
Thiamin (mg) n/a 0.006 n/a 0.059 0.064 0.064
Riboflavin (mg) n/a 0.017 n/a 0.029 0.046 0.046
Niacin (mg) n/a 0.023 n/a 0.468 0.491 0.491
Pantothenic acid (mg) n/a 0.062 n/a 0.098 0.16 0.16
Vitamin B-6 (mg) n/a 0.0 n/a 0.215 0.215 0.215
Folate (mcg) n/a 1.703 n/a 9.758 11.461 11.461
Vitamin B-12 (mcg) n/a 0.1 n/a 0.0 0.1 0.1
Choline (mg) n/a 10.7 n/a 5.4 16.0 16.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.01 0.015 0.015
Threonine (g) n/a 0.023 n/a 0.039 0.062 0.062
Isoleucine (g) n/a 0.028 n/a 0.02 0.048 0.048
Leucine (g) n/a 0.045 n/a 0.039 0.084 0.084
Lysine (g) n/a 0.04 n/a 0.039 0.079 0.079
Methionine (g) n/a 0.011 n/a 0.01 0.021 0.021
Cystine (g) n/a 0.006 n/a 0.01 0.015 0.015
Phenylalanine (g) n/a 0.023 n/a 0.088 0.111 0.111
Tyrosine (g) n/a 0.023 n/a 0.01 0.032 0.032
Valine (g) n/a 0.034 n/a 0.039 0.073 0.073
Arginine (g) n/a 0.017 n/a 0.029 0.046 0.046
Histidine (g) n/a 0.011 n/a 0.01 0.021 0.021
Alanine (g) n/a 0.017 n/a 0.039 0.056 0.056
Aspartic acid (g) n/a 0.034 n/a 0.205 0.239 0.239
Glutamic acid (g) n/a 0.102 n/a 0.185 0.288 0.288
Glycine (g) n/a 0.011 n/a 0.029 0.041 0.041
Proline (g) n/a 0.045 n/a 0.02 0.065 0.065
Serine (g) n/a 0.028 n/a 0.049 0.077 0.077
Cholesterol (mg) n/a 122.013 n/a 0.0 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 29.152 n/a 0.059 29.211 29.211
Phytosterols (mg) n/a n/a n/a 8.782 8.782 8.782
Monounsaturated Fat (g) n/a 11.929 n/a 0.01 11.939 11.939
Polyunsaturated (g) n/a 1.725 n/a 0.059 1.784 1.784
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