Holiday Hot Wassail Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple juice
248.0g 		pineapple juice
187.5g 		cranberry juice cocktail
126.5g 		nutmeg
0.28g 		cinnamon
0.0g 		cloves
0.38g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.68 0.0 0.0 n/a 0.02 0.08 1.03 4.12
Total Fat (g) 0.32 0.23 0.13 0.28 n/a 0.08 0.02 1.05 4.2
Carbohydrates (g) 28.02 24.13 17.1 0.0 n/a 0.23 0.72 70.2 280.8
Ash (g) 0.57 n/a 0.25 0.0 n/a 0.02 0.02 0.87 3.48
Calories (kcal) 114.08 99.375 68.31 2.497 n/a 1.211 2.229 287.702 1150.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.12 n/a 0.0 n/a n/a 0.0 n/a 3.12 12.48
Glucose (dextrose) (g) 6.52 n/a 8.59 n/a n/a 0.0 n/a 15.12 60.48
Fructose (g) 14.21 n/a 6.29 n/a n/a 0.0 n/a 20.5 82.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 218.84 161.94 109.01 0.0 n/a 0.03 6.84 496.65 1986.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 23.86 18.71 15.02 0.0 n/a 0.01 0.19 57.79 231.16
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.0 n/a 0.1 0.2 1.2 4.8
Calcium (mg) 19.84 24.375 3.795 0.0 n/a 2.423 1.998 52.431 209.724
Iron (mg) 0.3 0.58 0.13 0.0 n/a 0.03 0.05 1.08 4.32
Magnesium (mg) 12.4 22.5 1.265 0.0 n/a 0.99 0.615 37.77 151.08
Phosphorus (mg) 17.36 15.0 1.265 0.0 n/a 0.394 1.23 35.248 140.992
Potassium (mg) 250.48 243.75 17.71 0.0 n/a 4.133 10.605 526.678 2106.712
Sodium (mg) 9.92 3.75 2.53 0.0 n/a 0.911 0.154 17.265 69.06
Zinc (mg) 0.05 0.21 0.04 0.0 n/a 0.0 0.0 0.3 1.2
Copper (mg) 0.025 0.131 0.013 n/a n/a 0.001 0.003 0.173 0.692
Manganese (mg) 0.174 n/a 0.063 n/a n/a 0.113 0.002 0.352 1.408
Selenium (mcg) 0.2 0.2 0.3 0.0 n/a 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 2.48 n/a 10.12 0.0 n/a 1.988 1.691 16.278 65.112
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.101 0.077 0.178 0.712
Beta Carotene (mcg) 0.0 5.625 6.325 0.0 n/a 0.315 0.231 12.496 49.984
Vitamin E (mg) 0.02 0.04 0.28 0.0 n/a 0.03 0.01 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.68 0.0 16.445 0.0 n/a 0.0 0.845 56.97 227.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 82.1 53.5 0.0 n/a 0.3 4.1 142.2 568.8
Thiamin (mg) 0.05 0.113 0.0 0.0 n/a 0.0 0.003 0.166 0.664
Riboflavin (mg) 0.05 0.038 0.0 0.0 n/a 0.001 0.002 0.09 0.36
Niacin (mg) 0.174 0.375 0.051 0.0 n/a 0.005 0.008 0.612 2.448
Pantothenic acid (mg) 0.124 n/a 0.063 0.0 n/a n/a 0.015 0.202 0.808
Vitamin B-6 (mg) 0.05 0.188 0.0 0.0 n/a 0.002 0.006 0.245 0.98
Folate (mcg) 0.0 33.75 0.0 0.0 n/a 0.349 0.845 34.944 139.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.5 6.2 1.4 n/a n/a 0.1 0.4 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.019 0.013 0.254 n/a 0.02 0.003 0.359 1.436
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.96 n/a 0.96 3.84
Monounsaturated Fat (g) 0.025 0.019 0.025 0.014 n/a 0.006 0.001 0.089 0.356
Polyunsaturated (g) 0.099 0.075 0.076 0.0 n/a 0.027 0.007 0.284 1.136
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