Holiday Cranberry Relish Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. cranberries
1 orange
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
0.0g 		sugar
75.0g 		cherry jello
5.25g 		orange
0.0g 		celery
11.24g 		walnuts
6.58g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.41 n/a 0.08 1.0 n/a 1.49 5.96
Total Fat (g) n/a 0.0 0.0 n/a 0.02 4.29 n/a 4.31 17.24
Carbohydrates (g) n/a 74.99 4.75 n/a 0.33 0.9 n/a 80.97 323.88
Ash (g) n/a 0.0 0.04 n/a 0.08 0.12 n/a 0.24 0.96
Calories (kcal) n/a 290.25 20.003 n/a 1.798 43.041 n/a 355.092 1420.368
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.16 n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.01 n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a 0.06 0.01 n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.02 0.05 n/a 10.72 0.27 n/a 11.07 44.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 74.93 4.52 n/a 0.21 0.17 n/a 79.83 319.32
Galactose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.6 2.4
Calcium (mg) n/a 0.75 0.158 n/a 4.495 6.45 n/a 11.852 47.408
Iron (mg) n/a 0.01 0.01 n/a 0.02 0.19 n/a 0.23 0.92
Magnesium (mg) n/a 0.0 0.105 n/a 1.236 10.398 n/a 11.739 46.956
Phosphorus (mg) n/a 0.0 7.403 n/a 2.697 22.771 n/a 32.87 131.48
Potassium (mg) n/a 1.5 0.368 n/a 29.214 29.023 n/a 60.105 240.42
Sodium (mg) n/a 0.0 24.465 n/a 8.989 0.132 n/a 33.586 134.344
Zinc (mg) n/a 0.0 0.0 n/a 0.01 0.2 n/a 0.22 0.88
Copper (mg) n/a 0.0 0.006 n/a 0.004 0.105 n/a 0.115 0.46
Manganese (mg) n/a 0.0 0.001 n/a 0.011 0.224 n/a 0.236 0.944
Selenium (mcg) n/a 0.5 0.4 n/a 0.0 0.3 n/a 1.2 4.8
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 50.451 1.316 n/a 51.767 207.068
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 2.472 0.066 n/a 2.538 10.152
Beta Carotene (mcg) n/a 0.0 0.0 n/a 30.338 0.79 n/a 31.128 124.512
Vitamin E (mg) n/a 0.0 0.0 n/a 0.03 0.05 n/a 0.08 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 31.799 0.592 n/a 32.391 129.564
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.37 n/a 1.37 5.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.12 n/a 0.12 0.48
Vitamin C (mg) n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.4 1.6
Thiamin (mg) n/a 0.0 0.0 n/a 0.002 0.022 n/a 0.025 0.1
Riboflavin (mg) n/a 0.015 0.002 n/a 0.007 0.01 n/a 0.034 0.136
Niacin (mg) n/a 0.0 0.001 n/a 0.036 0.074 n/a 0.111 0.444
Pantothenic acid (mg) n/a 0.0 0.001 n/a 0.028 0.038 n/a 0.066 0.264
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.008 0.036 n/a 0.043 0.172
Folate (mcg) n/a 0.0 0.158 n/a 4.045 6.45 n/a 10.652 42.608
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.2 n/a 0.7 2.6 n/a 3.4 13.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.011 n/a 0.012 0.048
Threonine (g) n/a n/a 0.008 n/a 0.002 0.039 n/a 0.05 0.2
Isoleucine (g) n/a n/a 0.006 n/a 0.002 0.041 n/a 0.05 0.2
Leucine (g) n/a n/a 0.013 n/a 0.003 0.077 n/a 0.093 0.372
Lysine (g) n/a n/a 0.018 n/a 0.003 0.028 n/a 0.049 0.196
Methionine (g) n/a n/a 0.003 n/a 0.001 0.016 n/a 0.02 0.08
Cystine (g) n/a n/a 0.0 n/a 0.0 0.014 n/a 0.014 0.056
Phenylalanine (g) n/a n/a 0.009 n/a 0.002 0.047 n/a 0.058 0.232
Tyrosine (g) n/a n/a 0.002 n/a 0.001 0.027 n/a 0.03 0.12
Valine (g) n/a n/a 0.011 n/a 0.003 0.049 n/a 0.064 0.256
Arginine (g) n/a n/a 0.036 n/a 0.002 0.15 n/a 0.188 0.752
Histidine (g) n/a n/a 0.004 n/a 0.001 0.026 n/a 0.03 0.12
Alanine (g) n/a n/a 0.043 n/a 0.002 0.046 n/a 0.091 0.364
Aspartic acid (g) n/a n/a 0.028 n/a 0.013 0.12 n/a 0.162 0.648
Glutamic acid (g) n/a n/a 0.047 n/a 0.01 0.186 n/a 0.242 0.968
Glycine (g) n/a n/a 0.102 n/a 0.002 0.054 n/a 0.159 0.636
Proline (g) n/a n/a 0.066 n/a 0.002 0.047 n/a 0.115 0.46
Serine (g) n/a n/a 0.014 n/a 0.002 0.061 n/a 0.078 0.312
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 n/a 0.004 0.403 n/a 0.408 1.632
Phytosterols (mg) n/a n/a n/a n/a 0.674 4.739 n/a 5.413 21.652
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.003 0.588 n/a 0.591 2.364
Polyunsaturated (g) n/a 0.0 0.0 n/a 0.009 3.104 n/a 3.113 12.452
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