Holiday Chocolate Mash Potato Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Ghirardelli Chocolate (ground)
Optional additions (1 cup): chopped nuts and or raisins, chocolate chips
Pour into greased bundt pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
33.33g 		eggs
14.67g 		flour
20.83g 		baking powder
0.77g 		cinnamon
0.22g 		cloves
0.18g 		allspice
0.16g 		potatoes
9.38g 		milk
10.17g 		bake
10.58g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 1.85 2.15 0.0 0.01 0.01 0.01 0.19 0.33 0.64 5.34 64.08
Total Fat (g) 15.34 0.0 1.46 0.2 0.0 0.0 0.04 0.01 0.01 0.33 0.53 17.93 215.16
Carbohydrates (g) 0.01 33.33 0.11 15.9 0.0 0.17 0.11 0.11 1.64 0.46 2.32 54.16 649.92
Ash (g) 0.4 0.0 0.13 0.1 0.28 0.01 0.01 0.01 0.1 0.07 n/a 1.1 13.2
Calories (kcal) 135.633 129.0 20.973 75.833 0.0 0.535 0.565 0.416 7.219 6.1 16.298 392.573 4710.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.45 n/a n/a 1.45 17.4
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.07 0.84
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a 0.05 0.6
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.53 n/a 0.55 6.6
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.01 11.12 2.48 0.0 0.02 0.01 0.01 7.44 8.98 6.83 39.91 478.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.11 0.06 0.0 0.0 0.0 n/a 0.07 0.53 0.68 34.78 417.36
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.2 0.0 0.4 1.4 16.8
Calcium (mg) 4.54 0.333 7.773 3.125 0.0 2.171 1.131 1.047 1.125 11.488 7.303 40.036 480.432
Iron (mg) 0.0 0.0 0.27 0.97 0.0 0.02 0.02 0.01 0.07 0.0 0.26 1.62 19.44
Magnesium (mg) 0.378 0.0 1.76 4.583 0.0 0.13 0.462 0.214 2.156 1.017 5.292 15.992 191.904
Phosphorus (mg) 4.54 0.0 28.013 22.5 0.0 0.139 0.184 0.179 5.344 9.252 7.938 78.088 937.056
Potassium (mg) 4.54 0.667 19.653 22.292 0.0 0.934 1.929 1.653 39.469 14.538 44.027 149.701 1796.412
Sodium (mg) 108.96 0.0 20.533 0.417 209.76 0.022 0.425 0.122 0.563 4.067 48.154 393.022 4716.264
Zinc (mg) 0.02 0.0 0.16 0.15 0.0 0.0 0.0 0.0 0.03 0.04 0.09 0.5 6.0
Copper (mg) 0.0 0.0 0.015 0.029 0.0 0.001 0.001 0.001 0.01 0.001 0.021 0.079 0.948
Manganese (mg) 0.0 0.0 0.006 0.142 0.0 0.038 0.053 0.005 0.014 0.0 n/a 0.257 3.084
Selenium (mcg) 0.2 0.2 4.6 7.1 0.0 0.0 0.0 0.0 0.0 0.4 0.5 13.0 156.0
Vitamin A, IU (IU) 472.728 0.0 71.427 0.0 0.0 0.639 0.928 0.855 0.188 10.37 n/a 557.133 6685.596
Retinol (mcg) 126.931 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 2.847 0.0 150.164 1801.968
Vitamin A, RAE (mcg_RAE) 129.39 0.0 20.533 0.0 0.0 0.033 0.047 0.043 0.0 2.847 0.0 152.893 1834.716
Beta Carotene (mcg) 29.888 0.0 1.467 0.0 0.0 0.243 0.147 n/a 0.094 0.508 0.0 32.347 388.164
Vitamin E (mg) 0.44 0.0 0.14 0.01 0.0 0.01 0.01 n/a 0.0 0.01 0.01 0.63 7.56
Vitamin D (IU) 10.593 n/a 5.133 n/a n/a n/a n/a n/a n/a 4.067 n/a 19.793 237.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 3.75 0.0 0.481 0.0 n/a 0.75 0.0 0.212 53.739 644.868
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.08 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.8 0.0 0.1 2.2 26.4
Thiamin (mg) 0.002 0.0 0.01 0.165 0.0 0.0 0.0 0.0 0.008 0.004 0.008 0.197 2.364
Riboflavin (mg) 0.006 0.007 0.07 0.102 0.0 0.0 0.0 0.0 0.003 0.018 0.003 0.21 2.52
Niacin (mg) 0.008 0.0 0.01 1.229 0.0 0.003 0.003 0.005 0.098 0.011 0.025 1.392 16.704
Pantothenic acid (mg) 0.021 0.0 0.211 0.092 0.0 0.001 n/a n/a 0.028 0.037 n/a 0.389 4.668
Vitamin B-6 (mg) 0.0 0.0 0.021 0.008 0.0 0.0 0.001 0.0 0.028 0.004 0.012 0.074 0.888
Folate (mcg) 0.568 0.0 6.893 38.125 0.0 0.013 0.163 0.057 1.5 0.508 5.186 53.013 636.156
Vitamin B-12 (mcg) 0.03 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.27 3.24
Choline (mg) 3.6 0.0 36.8 2.2 0.0 0.0 0.1 n/a 1.1 1.5 2.0 47.2 566.4
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a 0.025 0.027 n/a 0.0 n/a n/a 0.003 0.008 n/a 0.065 0.78
Threonine (g) 0.008 n/a 0.082 0.058 n/a 0.0 n/a n/a 0.008 0.014 n/a 0.17 2.04
Isoleucine (g) 0.009 n/a 0.098 0.075 n/a 0.0 n/a n/a 0.008 0.017 n/a 0.208 2.496
Leucine (g) 0.015 n/a 0.16 0.148 n/a 0.001 n/a n/a 0.011 0.027 n/a 0.362 4.344
Lysine (g) 0.013 n/a 0.133 0.048 n/a 0.001 n/a n/a 0.012 0.014 n/a 0.222 2.664
Methionine (g) 0.004 n/a 0.056 0.038 n/a 0.0 n/a n/a 0.003 0.008 n/a 0.108 1.296
Cystine (g) 0.002 n/a 0.04 0.046 n/a 0.0 n/a n/a 0.003 0.002 n/a 0.092 1.104
Phenylalanine (g) 0.008 n/a 0.1 0.108 n/a 0.0 n/a n/a 0.008 0.015 n/a 0.24 2.88
Tyrosine (g) 0.008 n/a 0.073 0.065 n/a 0.0 n/a n/a 0.008 0.015 n/a 0.169 2.028
Valine (g) 0.011 n/a 0.126 0.088 n/a 0.0 n/a n/a 0.011 0.019 n/a 0.256 3.072
Arginine (g) 0.006 n/a 0.12 0.088 n/a 0.0 n/a n/a 0.009 0.008 n/a 0.231 2.772
Histidine (g) 0.004 n/a 0.045 0.048 n/a 0.0 n/a n/a 0.005 0.008 n/a 0.11 1.32
Alanine (g) 0.006 n/a 0.109 0.069 n/a 0.0 n/a n/a 0.006 0.01 n/a 0.199 2.388
Aspartic acid (g) 0.011 n/a 0.195 0.092 n/a 0.001 n/a n/a 0.048 0.024 n/a 0.371 4.452
Glutamic acid (g) 0.034 n/a 0.246 0.725 n/a 0.001 n/a n/a 0.033 0.066 n/a 1.105 13.26
Glycine (g) 0.004 n/a 0.063 0.077 n/a 0.0 n/a n/a 0.006 0.008 n/a 0.158 1.896
Proline (g) 0.015 n/a 0.075 0.25 n/a 0.001 n/a n/a 0.007 0.035 n/a 0.382 4.584
Serine (g) 0.009 n/a 0.142 0.108 n/a 0.0 n/a n/a 0.008 0.011 n/a 0.28 3.36
Cholesterol (mg) 40.671 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 1.017 0.529 104.257 1251.084
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.455 0.033 0.0 0.001 0.01 0.004 0.003 0.19 0.191 10.603 127.236
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.448 0.097 0.469 n/a n/a 1.07 12.84
Monounsaturated Fat (g) 3.976 0.0 0.559 0.019 0.0 0.001 0.003 0.001 0.0 0.082 0.243 4.884 58.608
Polyunsaturated (g) 0.575 0.0 0.199 0.085 0.0 0.0 0.012 0.004 0.004 0.02 0.071 0.971 11.652
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