Holiday Bourbon Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cinnamon sticks
Slices of fresh lemon garnished with whole cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		apple juice
198.4g 		cranberry juice
75.9g 		sugar
4.13g 		cloves
0.66g 		cinnamon
0.0g 		bourbon
67.2g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.3 0.0 0.04 n/a 0.0 0.54 5.4
Total Fat (g) 0.26 0.1 0.0 0.13 n/a 0.0 0.49 4.9
Carbohydrates (g) 22.42 9.26 4.05 0.4 n/a 0.07 36.2 362.0
Ash (g) 0.46 0.11 0.02 0.04 n/a n/a 0.63 6.3
Calories (kcal) 91.264 34.914 15.675 2.132 n/a 168.0 311.985 3119.85
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.5 n/a 3.9 0.0 n/a n/a 6.4 64.0
Glucose (dextrose) (g) 5.22 n/a 0.06 0.01 n/a n/a 5.28 52.8
Fructose (g) 11.37 n/a 0.05 0.01 n/a n/a 11.42 114.2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 24.2 24.2 242.0
Water (g) 175.07 66.13 0.06 0.05 n/a 42.94 284.24 2842.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 19.09 9.18 4.0 0.02 n/a 0.0 32.29 322.9
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.2 n/a 0.0 0.7 7.0
Calcium (mg) 15.872 6.072 3.424 4.264 n/a 0.0 29.631 296.31
Iron (mg) 0.24 0.19 0.03 0.06 n/a 0.03 0.54 5.4
Magnesium (mg) 9.92 4.554 0.371 1.742 n/a 0.0 16.588 165.88
Phosphorus (mg) 13.888 9.867 0.165 0.693 n/a 2.688 27.301 273.01
Potassium (mg) 200.384 58.443 5.486 7.273 n/a 1.344 272.93 2729.3
Sodium (mg) 7.936 1.518 1.155 1.604 n/a 0.672 12.885 128.85
Zinc (mg) 0.04 0.08 0.0 0.01 n/a 0.03 0.15 1.5
Copper (mg) 0.02 0.046 0.002 0.002 n/a 0.013 0.083 0.83
Manganese (mg) 0.139 n/a 0.002 0.198 n/a n/a 0.34 3.4
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a 0.0 0.4 4.0
Vitamin A, IU (IU) 1.984 34.155 0.0 3.498 n/a n/a 39.637 396.37
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.518 0.0 0.178 n/a 0.0 1.696 16.96
Beta Carotene (mcg) 0.0 20.493 0.0 0.554 n/a 0.0 21.047 210.47
Vitamin E (mg) 0.02 0.91 0.0 0.06 n/a 0.0 0.99 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.744 51.612 0.0 0.0 n/a 0.0 83.356 833.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 7.1 0.0 0.5 n/a 0.0 9.4 94.0
Thiamin (mg) 0.04 0.008 0.0 0.001 n/a 0.007 0.055 0.55
Riboflavin (mg) 0.04 0.015 0.0 0.002 n/a 0.0 0.057 0.57
Niacin (mg) 0.139 0.068 0.005 0.01 n/a 0.007 0.228 2.28
Pantothenic acid (mg) 0.099 n/a 0.005 n/a n/a n/a 0.105 1.05
Vitamin B-6 (mg) 0.04 0.038 0.002 0.004 n/a 0.0 0.083 0.83
Folate (mcg) 0.0 0.759 0.041 0.614 n/a 0.0 1.414 14.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.6 2.5 0.1 0.2 n/a 0.0 6.4 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.008 0.0 0.036 n/a 0.0 0.083 0.83
Phytosterols (mg) n/a n/a n/a 1.69 n/a n/a 1.69 16.9
Monounsaturated Fat (g) 0.02 0.015 0.0 0.01 n/a 0.0 0.045 0.45
Polyunsaturated (g) 0.079 0.053 0.0 0.047 n/a 0.0 0.179 1.79
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