Holiday Blue Cheese Mixture Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound good grade blue cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		chives
1.0g 		cream cheese
37.8g 		olives
18.38g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 2.24 0.19 0.03 2.64 15.84
Total Fat (g) 15.28 0.0 12.94 2.43 0.0 30.65 183.9
Carbohydrates (g) 0.01 0.06 1.54 0.74 0.14 2.49 14.94
Ash (g) n/a 0.01 0.5 n/a 0.01 0.51 3.06
Calories (kcal) 135.035 0.25 129.276 23.52 0.648 288.729 1732.374
Starch (g) n/a n/a 0.13 n/a n/a 0.13 0.78
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.21 n/a n/a 1.21 7.26
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 0.92 20.58 14.29 0.25 39.42 236.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 1.21 0.15 0.0 1.4 8.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Calcium (mg) 4.52 0.61 37.044 8.453 0.787 51.414 308.484
Iron (mg) 0.0 0.02 0.14 0.12 0.01 0.3 1.8
Magnesium (mg) 0.377 0.2 3.402 1.838 0.109 5.925 35.55
Phosphorus (mg) 4.52 0.33 40.068 1.103 0.666 46.686 280.116
Potassium (mg) 4.52 2.6 52.164 10.658 1.744 71.686 430.116
Sodium (mg) 2.072 0.04 121.338 246.225 0.074 369.749 2218.494
Zinc (mg) 0.02 0.0 0.19 0.01 0.01 0.23 1.38
Copper (mg) 0.004 0.001 0.008 0.02 0.001 0.033 0.198
Manganese (mg) n/a 0.001 0.004 n/a 0.007 0.012 0.072
Selenium (mcg) 0.2 0.0 0.9 0.1 0.1 1.3 7.8
Vitamin A, IU (IU) n/a 40.0 478.17 n/a 0.039 518.209 3109.254
Retinol (mcg) 126.372 0.0 135.702 0.0 0.0 262.074 1572.444
Vitamin A, RAE (mcg_RAE) 128.82 2.0 136.836 6.615 0.0 274.271 1645.626
Beta Carotene (mcg) 29.757 24.0 15.498 74.419 0.022 143.695 862.17
Vitamin E (mg) 0.44 0.0 0.25 0.62 0.0 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.16 0.0 90.038 0.07 99.267 595.602
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 2.2 0.1 2.8 16.8
Thiamin (mg) 0.002 0.001 0.008 0.004 0.001 0.015 0.09
Riboflavin (mg) 0.006 0.001 0.049 0.002 0.0 0.059 0.354
Niacin (mg) 0.008 0.002 0.057 0.053 0.003 0.123 0.738
Pantothenic acid (mg) n/a 0.001 0.215 n/a 0.003 0.219 1.314
Vitamin B-6 (mg) 0.0 0.001 0.015 0.011 0.005 0.032 0.192
Folate (mcg) 0.565 0.14 4.158 0.551 0.013 5.427 32.562
Vitamin B-12 (mcg) 0.03 0.0 0.09 0.0 0.0 0.13 0.78
Choline (mg) 3.5 0.0 10.3 2.4 0.1 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.026 n/a 0.0 0.027 0.162
Threonine (g) n/a n/a 0.087 n/a 0.001 0.088 0.528
Isoleucine (g) n/a n/a 0.121 n/a 0.001 0.122 0.732
Leucine (g) n/a n/a 0.249 n/a 0.001 0.251 1.506
Lysine (g) n/a n/a 0.215 n/a 0.001 0.217 1.302
Methionine (g) n/a n/a 0.072 n/a 0.0 0.072 0.432
Cystine (g) n/a n/a 0.015 n/a 0.0 0.015 0.09
Phenylalanine (g) n/a n/a 0.11 n/a 0.001 0.11 0.66
Tyrosine (g) n/a n/a 0.113 n/a 0.0 0.114 0.684
Valine (g) n/a n/a 0.151 n/a 0.001 0.152 0.912
Arginine (g) n/a n/a 0.091 n/a 0.003 0.093 0.558
Histidine (g) n/a n/a 0.068 n/a 0.0 0.069 0.414
Alanine (g) n/a n/a 0.068 n/a 0.001 0.069 0.414
Aspartic acid (g) n/a n/a 0.193 n/a 0.002 0.195 1.17
Glutamic acid (g) n/a n/a 0.491 n/a 0.004 0.495 2.97
Glycine (g) n/a n/a 0.053 n/a 0.001 0.054 0.324
Proline (g) n/a n/a 0.253 n/a 0.0 0.254 1.524
Serine (g) n/a n/a 0.14 n/a 0.001 0.141 0.846
Cholesterol (mg) 40.492 0.0 41.58 0.0 0.0 82.072 492.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.0 7.292 0.322 0.0 17.288 103.728
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.959 0.0 3.258 1.788 0.0 9.005 54.03
Polyunsaturated (g) 0.573 0.0 0.544 0.211 0.001 1.33 7.98
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