Hokie Slaw! Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
142.4g 		carrot
54.29g 		mayo
45.0g 		sugar
12.6g 		vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.5 0.0 0.0 0.0 2.33 2.33
Total Fat (g) 0.14 0.13 35.01 0.0 0.0 35.28 35.28
Carbohydrates (g) 8.26 5.2 0.14 12.6 0.05 26.24 26.24
Ash (g) 0.91 0.53 0.18 0.0 n/a 1.62 1.62
Calories (kcal) 35.6 22.259 309.6 48.762 1.05 417.271 417.271
Starch (g) 0.0 0.78 n/a n/a n/a 0.78 0.78
Sucrose (g) 0.11 1.95 n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) 2.38 0.32 n/a n/a n/a 2.7 2.7
Fructose (g) 2.06 0.3 n/a n/a n/a 2.36 2.36
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.26 47.93 9.77 0.0 4.69 193.66 193.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.56 2.57 0.14 12.59 0.02 19.87 19.87
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.5 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 56.96 17.916 3.15 0.126 0.35 78.502 78.502
Iron (mg) 0.67 0.16 0.1 0.0 0.01 0.95 0.95
Magnesium (mg) 17.088 6.515 0.45 0.0 0.25 24.303 24.303
Phosphorus (mg) 37.024 19.002 11.25 0.0 0.4 67.676 67.676
Potassium (mg) 242.08 173.728 6.3 0.252 3.65 426.01 426.01
Sodium (mg) 25.632 37.46 218.7 0.0 0.25 282.042 282.042
Zinc (mg) 0.26 0.13 0.06 0.0 0.0 0.45 0.45
Copper (mg) 0.028 0.027 0.0 0.0 0.001 0.056 0.056
Manganese (mg) 0.228 0.076 n/a 0.0 n/a 0.304 0.304
Selenium (mcg) 0.4 0.1 0.7 0.1 0.0 1.3 1.3
Vitamin A, IU (IU) 139.552 9069.687 0.0 0.0 n/a 9209.239 9209.239
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.12 453.322 0.0 0.0 0.0 460.442 460.442
Beta Carotene (mcg) 59.808 4497.927 0.0 0.0 0.0 4557.735 4557.735
Vitamin E (mg) 0.21 0.36 5.31 0.0 0.0 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 42.72 138.982 0.0 0.0 0.0 181.702 181.702
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 52.1 3.2 0.0 0.0 0.0 55.3 55.3
Thiamin (mg) 0.085 0.038 0.005 0.0 0.0 0.128 0.128
Riboflavin (mg) 0.057 0.033 0.027 0.003 0.0 0.119 0.119
Niacin (mg) 0.328 0.532 0.005 0.0 0.0 0.864 0.864
Pantothenic acid (mg) 0.299 0.147 n/a 0.0 n/a 0.446 0.446
Vitamin B-6 (mg) 0.171 0.076 0.005 0.0 0.0 0.251 0.251
Folate (mcg) 61.232 10.315 0.0 0.0 0.0 71.547 71.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.2 4.8 0.3 0.0 0.0 20.3 20.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 n/a n/a n/a 0.02 0.02
Threonine (g) 0.057 0.103 n/a n/a n/a 0.16 0.16
Isoleucine (g) 0.043 0.043 n/a n/a n/a 0.086 0.086
Leucine (g) 0.057 0.054 n/a n/a n/a 0.111 0.111
Lysine (g) 0.057 0.054 n/a n/a n/a 0.111 0.111
Methionine (g) 0.014 0.011 n/a n/a n/a 0.025 0.025
Cystine (g) 0.014 0.043 n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.043 0.033 n/a n/a n/a 0.075 0.075
Tyrosine (g) 0.028 0.022 n/a n/a n/a 0.05 0.05
Valine (g) 0.057 0.038 n/a n/a n/a 0.095 0.095
Arginine (g) 0.114 0.049 n/a n/a n/a 0.163 0.163
Histidine (g) 0.028 0.022 n/a n/a n/a 0.05 0.05
Alanine (g) 0.057 0.06 n/a n/a n/a 0.117 0.117
Aspartic acid (g) 0.171 0.103 n/a n/a n/a 0.274 0.274
Glutamic acid (g) 0.413 0.201 n/a n/a n/a 0.614 0.614
Glycine (g) 0.043 0.027 n/a n/a n/a 0.07 0.07
Proline (g) 0.071 0.027 n/a n/a n/a 0.098 0.098
Serine (g) 0.071 0.027 n/a n/a n/a 0.098 0.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.022 4.851 0.0 0.0 4.915 4.915
Phytosterols (mg) 15.664 n/a n/a n/a n/a 15.664 15.664
Monounsaturated Fat (g) 0.028 0.005 8.114 0.0 0.0 8.147 8.147
Polyunsaturated (g) 0.028 0.065 20.493 0.0 0.0 20.587 20.587
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