Hoki Fillets Topped With Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 28.21g	garlics 1.31g	tomatoes paste 12.28g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.08	0.53	0.86	3.44
Total Fat (g)	0.06	0.01	0.06	0.12	0.48
Carbohydrates (g)	1.11	0.43	2.32	3.86	15.44
Ash (g)	0.14	0.02	0.34	0.5	2.0
Calories (kcal)	5.078	1.944	10.072	17.094	68.376
Starch (g)	0.0	n/a	0.03	0.03	0.12
Sucrose (g)	0.0	n/a	0.04	0.04	0.16
Glucose (dextrose) (g)	0.35	n/a	0.71	1.06	4.24
Fructose (g)	0.39	n/a	0.72	1.11	4.44
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	26.66	0.76	9.03	36.45	145.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	0.01	1.5	2.25	9.0
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.5	0.9	3.6
Calcium (mg)	2.821	2.362	4.422	9.605	38.42
Iron (mg)	0.08	0.02	0.37	0.46	1.84
Magnesium (mg)	3.103	0.326	5.159	8.588	34.352
Phosphorus (mg)	6.77	1.997	10.194	18.962	75.848
Potassium (mg)	66.858	5.233	124.545	196.635	786.54
Sodium (mg)	1.411	0.222	97.032	98.664	394.656
Zinc (mg)	0.05	0.02	0.08	0.14	0.56
Copper (mg)	0.017	0.004	0.045	0.066	0.264
Manganese (mg)	0.031	0.022	0.037	0.09	0.36
Selenium (mcg)	0.0	0.2	0.7	0.8	3.2
Vitamin A, IU (IU)	234.989	0.117	187.308	422.415	1689.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.848	0.0	9.335	21.183	84.732
Beta Carotene (mcg)	126.663	0.065	110.665	237.393	949.572
Vitamin E (mg)	0.15	0.0	0.53	0.68	2.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	725.843	0.0	3532.938	4258.782	17035.128
Lutein + zeaxanthin (mcg)	34.698	0.209	0.0	34.907	139.628
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.06	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.4	2.7	6.7	26.8
Thiamin (mg)	0.011	0.003	0.007	0.021	0.084
Riboflavin (mg)	0.006	0.001	0.018	0.026	0.104
Niacin (mg)	0.166	0.009	0.378	0.554	2.216
Pantothenic acid (mg)	0.025	0.008	0.017	0.05	0.2
Vitamin B-6 (mg)	0.023	0.016	0.027	0.066	0.264
Folate (mcg)	4.232	0.039	1.474	5.745	22.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	0.3	4.7	6.9	27.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.001	0.004	0.007	0.028
Threonine (g)	0.008	0.002	0.012	0.023	0.092
Isoleucine (g)	0.006	0.003	0.009	0.017	0.068
Leucine (g)	0.008	0.004	0.014	0.026	0.104
Lysine (g)	0.008	0.004	0.015	0.027	0.108
Methionine (g)	0.003	0.001	0.002	0.006	0.024
Cystine (g)	0.003	0.001	0.002	0.006	0.024
Phenylalanine (g)	0.02	0.002	0.015	0.037	0.148
Tyrosine (g)	0.003	0.001	0.006	0.01	0.04
Valine (g)	0.006	0.004	0.01	0.019	0.076
Arginine (g)	0.006	0.008	0.009	0.022	0.088
Histidine (g)	0.003	0.001	0.007	0.012	0.048
Alanine (g)	0.008	0.002	0.025	0.035	0.14
Aspartic acid (g)	0.039	0.006	0.086	0.132	0.528
Glutamic acid (g)	0.121	0.011	0.233	0.365	1.46
Glycine (g)	0.006	0.003	0.007	0.016	0.064
Proline (g)	0.006	0.001	0.01	0.017	0.068
Serine (g)	0.008	0.002	0.014	0.024	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.001	0.012	0.022	0.088
Phytosterols (mg)	1.975	n/a	n/a	1.975	7.9
Monounsaturated Fat (g)	0.008	0.0	0.009	0.017	0.068
Polyunsaturated (g)	0.023	0.003	0.02	0.045	0.18