Hickory Ham And Potato Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. 97%-fat-free hickory-smoked ham (4oz), finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
75.0g 		onion
36.0g 		bell pepper
15.27g 		milk
45.94g 		eggs
61.6g 		salt
0.38g 		pepper
7.35g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.4 0.13 1.55 7.75 0.0 0.8 3.53 15.58 62.32
Total Fat (g) 0.11 0.04 0.03 0.04 6.12 0.0 0.24 4.7 11.26 45.04
Carbohydrates (g) 11.93 3.36 0.71 2.28 0.47 0.0 4.76 0.18 23.69 94.76
Ash (g) 0.83 0.13 0.07 0.34 0.53 0.37 0.32 0.56 3.14 12.56
Calories (kcal) 52.5 14.4 3.055 15.619 88.088 0.0 18.743 57.125 249.529 998.116
Starch (g) 10.01 0.0 0.0 n/a n/a n/a n/a n/a 10.01 40.04
Sucrose (g) 0.22 0.36 0.02 0.0 0.07 n/a n/a 0.03 0.69 2.76
Glucose (dextrose) (g) 0.3 0.71 0.18 0.0 0.13 n/a n/a n/a 1.32 5.28
Fructose (g) 0.23 0.46 0.17 0.0 0.07 n/a n/a n/a 0.94 3.76
Lactose (g) 0.0 0.0 0.0 2.34 0.07 n/a n/a 0.03 2.44 9.76
Maltose (g) 0.0 0.0 0.0 0.0 0.07 n/a n/a 0.02 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.72 32.08 14.34 41.73 46.72 0.0 0.77 5.21 201.57 806.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.53 0.37 2.34 0.47 0.0 0.05 0.07 5.58 22.32
Galactose (g) 0.0 0.0 0.0 0.0 0.07 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.3 0.6 0.3 0.0 0.0 0.0 1.9 0.0 4.1 16.4
Calcium (mg) 7.5 8.28 1.527 57.422 32.648 0.09 32.12 102.202 241.788 967.152
Iron (mg) 0.55 0.08 0.05 0.01 1.13 0.0 2.12 0.1 4.03 16.12
Magnesium (mg) 16.5 3.6 1.527 5.053 7.392 0.004 14.259 3.969 52.304 209.216
Phosphorus (mg) 45.75 10.44 3.055 46.397 117.656 0.0 12.716 72.576 308.589 1234.356
Potassium (mg) 341.25 52.56 26.727 71.663 82.544 0.03 92.537 13.892 681.201 2724.804
Sodium (mg) 4.5 1.44 0.458 19.294 86.24 145.343 3.234 88.027 348.535 1394.14
Zinc (mg) 0.25 0.06 0.02 0.19 0.68 0.0 0.1 0.44 1.75 7.0
Copper (mg) 0.098 0.014 0.011 0.005 0.062 0.0 0.083 0.004 0.276 1.104
Manganese (mg) 0.105 0.047 0.018 0.0 0.025 0.0 0.414 0.001 0.61 2.44
Selenium (mcg) 0.4 0.2 0.0 1.4 19.5 0.0 0.2 2.0 23.7 94.8
Vitamin A, IU (IU) 5.25 0.72 56.508 93.713 299.992 0.0 21.977 142.034 620.193 2480.772
Retinol (mcg) 0.0 0.0 0.0 28.022 85.624 0.0 0.0 36.572 150.217 600.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 28.022 86.24 0.0 1.103 37.564 155.677 622.708
Beta Carotene (mcg) 3.0 0.36 31.767 0.0 6.16 0.0 11.466 12.049 64.802 259.208
Vitamin E (mg) 0.01 0.01 0.06 0.0 0.6 0.0 0.05 0.04 0.77 3.08
Vitamin D (IU) n/a n/a n/a 18.834 21.56 n/a n/a 1.701 42.095 168.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.441 0.0 0.441 1.764
Lutein + zeaxanthin (mcg) 15.75 1.44 52.079 0.0 203.896 0.0 15.068 0.0 288.233 1152.932
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.31 n/a 0.34 0.0 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 6.5 2.7 12.3 0.0 0.0 0.0 1.5 0.0 22.9 91.6
Thiamin (mg) 0.06 0.018 0.009 0.023 0.043 0.0 0.008 0.004 0.166 0.664
Riboflavin (mg) 0.023 0.011 0.005 0.083 0.296 0.0 0.018 0.054 0.488 1.952
Niacin (mg) 0.863 0.043 0.073 0.041 0.043 0.0 0.084 0.011 1.159 4.636
Pantothenic acid (mg) 0.21 0.043 0.015 0.165 0.887 0.0 n/a 0.058 1.379 5.516
Vitamin B-6 (mg) 0.128 0.043 0.034 0.018 0.086 0.0 0.025 0.01 0.344 1.376
Folate (mcg) 13.5 6.84 1.527 2.297 28.952 0.0 0.735 2.552 56.403 225.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.79 0.0 0.0 0.12 1.16 4.64
Choline (mg) 12.3 2.2 0.8 7.2 154.7 0.0 0.8 2.3 180.3 721.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.004 0.002 0.018 0.105 0.0 n/a 0.045 0.189 0.756
Threonine (g) 0.045 0.007 0.006 0.037 0.345 0.0 n/a 0.126 0.566 2.264
Isoleucine (g) 0.045 0.004 0.003 0.069 0.413 0.0 n/a 0.22 0.753 3.012
Leucine (g) 0.068 0.011 0.006 0.152 0.671 0.0 n/a 0.339 1.246 4.984
Lysine (g) 0.068 0.014 0.006 0.115 0.561 0.0 n/a 0.293 1.057 4.228
Methionine (g) 0.023 0.0 0.002 0.028 0.234 0.0 n/a 0.092 0.378 1.512
Cystine (g) 0.015 0.0 0.002 0.055 0.166 0.0 n/a 0.018 0.256 1.024
Phenylalanine (g) 0.12 0.011 0.014 0.069 0.419 0.0 n/a 0.186 0.818 3.272
Tyrosine (g) 0.023 0.004 0.002 0.069 0.308 0.0 n/a 0.17 0.575 2.3
Valine (g) 0.068 0.007 0.006 0.083 0.53 0.0 n/a 0.235 0.929 3.716
Arginine (g) 0.068 0.036 0.005 0.032 0.505 0.0 n/a 0.133 0.779 3.116
Histidine (g) 0.023 0.004 0.002 0.037 0.191 0.0 n/a 0.123 0.379 1.516
Alanine (g) 0.045 0.007 0.006 0.046 0.456 0.0 n/a 0.099 0.659 2.636
Aspartic acid (g) 0.308 0.032 0.032 0.11 0.819 0.0 n/a 0.227 1.528 6.112
Glutamic acid (g) 0.203 0.094 0.029 0.308 1.035 0.0 n/a 0.863 2.531 10.124
Glycine (g) 0.038 0.011 0.005 0.023 0.265 0.0 n/a 0.061 0.402 1.608
Proline (g) 0.038 0.004 0.003 0.156 0.314 0.0 n/a 0.398 0.913 3.652
Serine (g) 0.053 0.007 0.008 0.078 0.598 0.0 n/a 0.207 0.95 3.8
Cholesterol (mg) 0.0 0.0 0.0 0.919 260.568 0.0 0.0 14.884 276.371 1105.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.014 0.009 0.023 1.91 0.0 0.072 2.99 5.04 20.16
Phytosterols (mg) n/a 5.4 1.375 n/a n/a 0.0 6.762 n/a 13.537 54.148
Monounsaturated Fat (g) 0.0 0.004 0.002 0.009 2.347 0.0 0.074 1.331 3.767 15.068
Polyunsaturated (g) 0.045 0.007 0.009 0.0 0.838 0.0 0.083 0.133 1.115 4.46
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