Herbed Pot Roast With Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon snipped fresh or possibly 1/2 teaspoon dry marjoram
1 teaspoon snipped fresh or possibly 1/4 teaspoon dry basil
1 c. 1 inch pcs celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef arm
113.4g 		salt
0.5g 		pepper
0.04g 		garlic
0.44g 		apple cider
5.17g 		water
4.94g 		carrots
22.62g 		turnips
32.94g 		onion
8.25g 		bell pepper
8.13g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 32.82 0.0 0.0 0.03 0.01 0.0 0.21 0.3 0.09 0.07 0.02 33.54 402.48
Total Fat (g) 21.74 0.0 0.0 0.0 0.01 0.0 0.05 0.03 0.01 0.01 0.0 21.86 262.32
Carbohydrates (g) 0.0 0.0 0.03 0.14 0.58 0.0 2.17 2.12 0.77 0.38 0.04 6.23 74.76
Ash (g) 1.02 0.5 0.0 0.01 n/a 0.0 0.22 0.23 0.03 0.03 0.01 2.06 24.72
Calories (kcal) 336.791 0.0 0.113 0.648 2.377 0.0 9.275 9.223 3.3 1.626 0.217 363.569 4362.828
Starch (g) n/a n/a n/a n/a n/a n/a 0.32 n/a 0.0 0.0 n/a 0.32 3.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.81 n/a 0.08 0.01 n/a 0.9 10.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.16 0.09 n/a 0.39 4.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.11 0.09 n/a 0.32 3.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.85 0.0 0.0 0.25 4.56 4.93 19.97 30.26 7.35 7.63 0.53 134.35 1612.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.5 0.0 1.07 1.25 0.35 0.2 0.01 3.38 40.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.1 0.1 0.0 1.6 19.2
Calcium (mg) 18.144 0.12 0.193 0.787 0.413 0.148 7.465 9.882 1.898 0.813 0.83 40.693 488.316
Iron (mg) 2.74 0.0 0.01 0.01 0.01 0.0 0.07 0.1 0.02 0.03 0.04 3.02 36.24
Magnesium (mg) 21.546 0.005 0.086 0.109 0.258 0.049 2.715 3.623 0.825 0.813 0.301 30.33 363.96
Phosphorus (mg) 197.312 0.0 0.076 0.666 0.362 0.0 7.917 8.894 2.393 1.626 0.349 219.594 2635.128
Potassium (mg) 261.948 0.04 0.556 1.744 5.218 0.0 72.387 62.915 12.045 14.23 3.333 434.418 5213.016
Sodium (mg) 53.297 193.79 0.019 0.074 0.207 0.198 15.608 22.07 0.33 0.244 0.337 286.173 3434.076
Zinc (mg) 7.55 0.0 0.0 0.01 0.0 0.0 0.05 0.09 0.01 0.01 0.01 7.73 92.76
Copper (mg) 0.113 0.0 0.0 0.001 0.001 0.0 0.011 0.03 0.003 0.006 0.001 0.167 2.004
Manganese (mg) 0.011 0.001 0.002 0.007 n/a 0.0 0.032 0.043 0.011 0.01 0.001 0.118 1.416
Selenium (mcg) 30.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 31.0 372.0
Vitamin A, IU (IU) 0.0 0.0 0.132 0.039 n/a 0.0 3779.036 0.0 0.165 30.087 50.684 3860.144 46321.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 0.0 0.0 188.884 0.0 0.0 1.464 2.533 192.887 2314.644
Beta Carotene (mcg) 0.0 0.0 0.069 0.022 0.0 0.0 1874.136 0.0 0.083 16.914 30.408 1921.631 23059.572
Vitamin E (mg) 0.58 0.0 0.0 0.0 0.0 0.0 0.15 0.01 0.0 0.03 0.0 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.0 0.229 2.748
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 0.07 0.827 0.0 57.909 0.0 0.33 27.729 33.459 120.414 1444.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 6.9 0.6 6.5 0.8 16.4 196.8
Thiamin (mg) 0.068 0.0 0.0 0.001 0.001 0.0 0.016 0.013 0.004 0.005 0.001 0.109 1.308
Riboflavin (mg) 0.193 0.0 0.0 0.0 0.001 0.0 0.014 0.01 0.002 0.002 0.001 0.223 2.676
Niacin (mg) 4.661 0.0 0.001 0.003 0.004 0.0 0.222 0.132 0.01 0.039 0.008 5.078 60.936
Pantothenic acid (mg) 0.646 0.0 n/a 0.003 n/a 0.0 0.061 0.066 0.01 0.008 0.002 0.796 9.552
Vitamin B-6 (mg) 0.318 0.0 0.0 0.005 0.001 0.0 0.032 0.03 0.01 0.018 0.001 0.414 4.968
Folate (mcg) 10.206 0.0 0.004 0.013 0.0 0.0 4.298 4.941 1.568 0.813 0.915 22.757 273.084
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.42 29.04
Choline (mg) 125.0 0.0 0.0 0.1 0.1 0.0 2.0 3.7 0.5 0.4 0.1 131.8 1581.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.001 0.001 0.0 0.223 2.676
Threonine (g) 1.315 0.0 n/a 0.001 n/a n/a 0.043 0.01 0.002 0.003 0.001 1.375 16.5
Isoleucine (g) 1.497 0.0 n/a 0.001 n/a n/a 0.018 0.013 0.001 0.002 0.001 1.532 18.384
Leucine (g) 2.608 0.0 n/a 0.001 n/a n/a 0.023 0.01 0.002 0.003 0.001 2.649 31.788
Lysine (g) 2.778 0.0 n/a 0.001 n/a n/a 0.023 0.013 0.003 0.003 0.001 2.823 33.876
Methionine (g) 0.85 0.0 n/a 0.0 n/a n/a 0.005 0.003 0.0 0.001 0.0 0.86 10.32
Cystine (g) 0.42 0.0 n/a 0.0 n/a n/a 0.018 0.003 0.0 0.001 0.0 0.442 5.304
Phenylalanine (g) 1.293 0.0 n/a 0.001 n/a n/a 0.014 0.007 0.002 0.007 0.001 1.324 15.888
Tyrosine (g) 1.043 0.0 n/a 0.0 n/a n/a 0.009 0.003 0.001 0.001 0.0 1.058 12.696
Valine (g) 1.633 0.0 n/a 0.001 n/a n/a 0.016 0.01 0.002 0.003 0.001 1.666 19.992
Arginine (g) 2.121 0.0 n/a 0.003 n/a n/a 0.02 0.007 0.008 0.002 0.001 2.162 25.944
Histidine (g) 1.043 0.0 n/a 0.0 n/a n/a 0.009 0.003 0.001 0.001 0.0 1.058 12.696
Alanine (g) 1.996 0.0 n/a 0.001 n/a n/a 0.025 0.013 0.002 0.003 0.001 2.041 24.492
Aspartic acid (g) 2.994 0.0 n/a 0.002 n/a n/a 0.043 0.02 0.007 0.017 0.002 3.085 37.02
Glutamic acid (g) 4.933 0.0 n/a 0.004 n/a n/a 0.084 0.043 0.021 0.015 0.002 5.101 61.212
Glycine (g) 1.996 0.0 n/a 0.001 n/a n/a 0.011 0.01 0.002 0.002 0.001 2.024 24.288
Proline (g) 1.565 0.0 n/a 0.0 n/a n/a 0.011 0.01 0.001 0.002 0.001 1.59 19.08
Serine (g) 1.293 0.0 n/a 0.001 n/a n/a 0.011 0.01 0.002 0.004 0.001 1.321 15.852
Cholesterol (mg) 107.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.728 1292.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.562 0.0 0.0 0.0 0.001 0.0 0.009 0.003 0.003 0.005 0.001 8.585 103.02
Phytosterols (mg) n/a 0.0 0.041 n/a n/a n/a n/a 2.306 1.238 0.732 0.03 4.346 52.152
Monounsaturated Fat (g) 9.276 0.0 0.0 0.0 0.001 0.0 0.002 0.003 0.001 0.001 0.002 9.286 111.432
Polyunsaturated (g) 0.805 0.0 0.0 0.001 0.002 0.0 0.027 0.016 0.002 0.005 0.001 0.86 10.32
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