Herbed Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Flour
Salt
Freshly grnd pepper
Dry thyme and oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin roast
183.7g 		virgin olive oil
0.0g 		fennel
28.08g 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		oregano
0.0g 		thyme
0.0g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 35.4 n/a 0.35 n/a n/a n/a n/a n/a 0.18 35.93 215.58
Total Fat (g) 15.16 n/a 0.06 n/a n/a n/a n/a n/a 0.02 15.23 91.38
Carbohydrates (g) 0.0 n/a 2.05 n/a n/a n/a n/a n/a 1.54 3.59 21.54
Ash (g) 1.84 n/a 0.29 n/a n/a n/a n/a n/a 0.06 2.19 13.14
Calories (kcal) 288.416 n/a 8.705 n/a n/a n/a n/a n/a 6.6 303.721 1822.326
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 1.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 131.9 n/a 25.33 n/a n/a n/a n/a n/a 14.7 171.93 1031.58
Caffeine (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.3 1.2 7.2
Calcium (mg) 42.252 n/a 13.759 n/a n/a n/a n/a n/a 3.795 59.806 358.836
Iron (mg) 1.87 n/a 0.2 n/a n/a n/a n/a n/a 0.03 2.11 12.66
Magnesium (mg) 38.578 n/a 4.774 n/a n/a n/a n/a n/a 1.65 45.002 270.012
Phosphorus (mg) 350.875 n/a 14.04 n/a n/a n/a n/a n/a 4.785 369.7 2218.2
Potassium (mg) 624.595 n/a 116.251 n/a n/a n/a n/a n/a 24.09 764.936 4589.616
Sodium (mg) 123.082 n/a 14.602 n/a n/a n/a n/a n/a 0.66 138.344 830.064
Zinc (mg) 5.42 n/a 0.06 n/a n/a n/a n/a n/a 0.03 5.5 33.0
Copper (mg) 0.147 n/a 0.02 n/a n/a n/a n/a n/a 0.007 0.173 1.038
Manganese (mg) 0.018 n/a 0.053 n/a n/a n/a n/a n/a 0.021 0.093 0.558
Selenium (mcg) 59.9 n/a 0.2 n/a n/a n/a n/a n/a 0.1 60.2 361.2
Vitamin A, IU (IU) 12.859 n/a 37.627 n/a n/a n/a n/a n/a 0.33 50.817 304.902
Retinol (mcg) 3.674 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.674 22.044
Vitamin A, RAE (mcg_RAE) 3.674 n/a 1.966 n/a n/a n/a n/a n/a 0.0 5.64 33.84
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.165 0.165 0.99
Vitamin E (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 n/a 3.4 n/a n/a n/a n/a n/a 1.2 6.1 36.6
Thiamin (mg) 1.488 n/a 0.003 n/a n/a n/a n/a n/a 0.008 1.499 8.994
Riboflavin (mg) 0.514 n/a 0.008 n/a n/a n/a n/a n/a 0.005 0.528 3.168
Niacin (mg) 7.936 n/a 0.18 n/a n/a n/a n/a n/a 0.02 8.136 48.816
Pantothenic acid (mg) 1.396 n/a 0.065 n/a n/a n/a n/a n/a 0.02 1.481 8.886
Vitamin B-6 (mg) 0.9 n/a 0.014 n/a n/a n/a n/a n/a 0.02 0.934 5.604
Folate (mcg) 7.348 n/a 7.582 n/a n/a n/a n/a n/a 3.135 18.065 108.39
Vitamin B-12 (mcg) 1.54 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.54 9.24
Choline (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.0 6.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.459 n/a n/a n/a n/a n/a n/a n/a 0.002 0.461 2.766
Threonine (g) 1.617 n/a n/a n/a n/a n/a n/a n/a 0.003 1.62 9.72
Isoleucine (g) 1.653 n/a n/a n/a n/a n/a n/a n/a 0.002 1.655 9.93
Leucine (g) 2.847 n/a n/a n/a n/a n/a n/a n/a 0.005 2.852 17.112
Lysine (g) 3.178 n/a n/a n/a n/a n/a n/a n/a 0.007 3.185 19.11
Methionine (g) 0.937 n/a n/a n/a n/a n/a n/a n/a 0.0 0.937 5.622
Cystine (g) 0.459 n/a n/a n/a n/a n/a n/a n/a 0.0 0.459 2.754
Phenylalanine (g) 1.415 n/a n/a n/a n/a n/a n/a n/a 0.005 1.419 8.514
Tyrosine (g) 1.231 n/a n/a n/a n/a n/a n/a n/a 0.002 1.232 7.392
Valine (g) 1.929 n/a n/a n/a n/a n/a n/a n/a 0.003 1.932 11.592
Arginine (g) 2.204 n/a n/a n/a n/a n/a n/a n/a 0.017 2.221 13.326
Histidine (g) 1.415 n/a n/a n/a n/a n/a n/a n/a 0.002 1.416 8.496
Alanine (g) 2.057 n/a n/a n/a n/a n/a n/a n/a 0.003 2.061 12.366
Aspartic acid (g) 3.288 n/a n/a n/a n/a n/a n/a n/a 0.015 3.303 19.818
Glutamic acid (g) 5.548 n/a n/a n/a n/a n/a n/a n/a 0.043 5.591 33.546
Glycine (g) 1.69 n/a n/a n/a n/a n/a n/a n/a 0.005 1.695 10.17
Proline (g) 1.415 n/a n/a n/a n/a n/a n/a n/a 0.002 1.416 8.496
Serine (g) 1.47 n/a n/a n/a n/a n/a n/a n/a 0.003 1.473 8.838
Cholesterol (mg) 117.571 n/a 0.0 n/a n/a n/a n/a n/a 0.0 117.571 705.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.236 n/a n/a n/a n/a n/a n/a n/a 0.007 5.242 31.452
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.475 2.475 14.85
Monounsaturated Fat (g) 6.852 n/a n/a n/a n/a n/a n/a n/a 0.002 6.854 41.124
Polyunsaturated (g) 1.635 n/a n/a n/a n/a n/a n/a n/a 0.003 1.638 9.828
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