Herbed Parmesan Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		sugar
2.1g 		water
59.25g 		milk
13.61g 		seasoning
1.64g 		salt
1.0g 		olive oil
4.5g 		bread flour
57.08g 		parmesan cheese
8.33g 		pam
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.46 0.25 0.0 0.0 6.84 3.21 0.0 11.2 67.2
Total Fat (g) 0.05 0.0 0.0 0.01 0.44 0.0 4.5 0.95 2.38 0.04 8.37 50.22
Carbohydrates (g) 0.45 2.1 0.0 0.68 0.0 0.0 0.0 41.4 0.34 0.01 44.97 269.82
Ash (g) 0.08 0.0 0.06 0.1 0.04 1.0 0.0 0.27 0.67 0.0 2.22 13.32
Calories (kcal) 3.442 8.127 0.0 4.628 4.996 0.0 39.78 206.071 35.917 0.396 303.356 1820.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.69 n/a n/a n/a n/a 0.01 n/a 0.71 4.26
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 0.0 59.19 12.36 0.92 0.0 0.0 7.63 1.74 0.0 81.93 491.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.69 0.0 0.0 0.0 0.18 0.08 0.0 3.04 18.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.6 9.6
Calcium (mg) 0.747 0.021 1.778 17.015 0.148 0.24 0.045 8.563 92.417 0.0 120.972 725.832
Iron (mg) 0.19 0.0 0.0 0.0 0.02 0.0 0.03 2.52 0.08 0.0 2.84 17.04
Magnesium (mg) 1.143 0.0 0.593 1.497 0.23 0.01 0.0 14.271 3.167 n/a 20.911 125.466
Phosphorus (mg) 15.05 0.0 0.0 13.748 2.218 0.0 0.0 55.371 60.75 n/a 147.137 882.822
Potassium (mg) 23.333 0.042 0.0 21.234 4.075 0.08 0.045 57.083 10.417 n/a 116.31 697.86
Sodium (mg) 0.583 0.0 2.37 5.717 10.452 387.58 0.09 1.142 127.417 0.03 535.38 3212.28
Zinc (mg) 0.07 0.0 0.01 0.06 0.04 0.0 0.0 0.49 0.32 n/a 0.98 5.88
Copper (mg) 0.006 0.0 0.006 0.001 0.001 0.0 0.0 0.103 0.02 n/a 0.137 0.822
Manganese (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.451 0.008 n/a 0.466 2.796
Selenium (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 22.7 1.5 n/a 24.9 149.4
Vitamin A, IU (IU) 0.012 0.0 0.0 27.768 1.232 0.0 0.0 1.142 36.833 0.0 66.987 401.922
Retinol (mcg) 0.0 0.0 0.0 8.303 0.181 0.0 0.0 0.0 9.75 n/a 18.234 109.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.303 0.214 0.0 0.0 0.0 10.0 n/a 18.517 111.102
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.571 2.583 n/a 3.335 20.01
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.23 0.02 n/a 0.9 5.4
Vitamin D (IU) n/a n/a 0.0 5.581 0.855 n/a n/a n/a n/a n/a 6.435 38.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.096 0.0 n/a 45.096 270.576
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.11 n/a n/a 0.12 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.04 0.82 n/a n/a 0.86 5.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.007 0.005 0.0 0.0 0.462 0.003 n/a 0.504 3.024
Riboflavin (mg) 0.064 0.0 0.0 0.025 0.002 0.0 0.0 0.291 0.041 n/a 0.423 2.538
Niacin (mg) 0.464 0.0 0.0 0.012 0.077 0.0 0.0 4.31 0.009 n/a 4.872 29.232
Pantothenic acid (mg) 0.132 0.0 0.0 0.049 0.011 0.0 0.0 0.251 0.028 n/a 0.471 2.826
Vitamin B-6 (mg) 0.018 0.0 0.0 0.005 0.005 0.0 0.0 0.023 0.004 n/a 0.056 0.336
Folate (mcg) 27.3 0.0 0.0 0.681 0.016 0.0 0.0 104.463 0.833 n/a 133.293 799.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.19 n/a 0.27 1.62
Choline (mg) 0.4 0.0 0.0 2.1 0.9 0.0 0.0 5.9 1.3 n/a 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.625 0.0 n/a 85.625 513.75
Tryptophan (g) 0.006 n/a n/a 0.005 0.002 0.0 0.0 0.08 0.043 n/a 0.136 0.816
Threonine (g) 0.023 n/a n/a 0.011 0.01 0.0 0.0 0.183 0.122 n/a 0.348 2.088
Isoleucine (g) 0.025 n/a n/a 0.02 0.01 0.0 0.0 0.251 0.164 n/a 0.472 2.832
Leucine (g) 0.036 n/a n/a 0.045 0.018 0.0 0.0 0.474 0.31 n/a 0.882 5.292
Lysine (g) 0.037 n/a n/a 0.034 0.02 0.0 0.0 0.131 0.248 n/a 0.47 2.82
Methionine (g) 0.009 n/a n/a 0.008 0.005 0.0 0.0 0.12 0.085 n/a 0.227 1.362
Cystine (g) 0.006 n/a n/a 0.016 0.003 0.0 0.0 0.154 0.01 n/a 0.189 1.134
Phenylalanine (g) 0.022 n/a n/a 0.02 0.009 0.0 0.0 0.337 0.173 n/a 0.561 3.366
Tyrosine (g) 0.018 n/a n/a 0.02 0.007 0.0 0.0 0.188 0.194 n/a 0.428 2.568
Valine (g) 0.027 n/a n/a 0.025 0.012 0.0 0.0 0.285 0.21 n/a 0.559 3.354
Arginine (g) 0.025 n/a n/a 0.01 0.015 0.0 0.0 0.24 0.131 n/a 0.419 2.514
Histidine (g) 0.012 n/a n/a 0.011 0.009 0.0 0.0 0.143 0.091 n/a 0.265 1.59
Alanine (g) 0.03 n/a n/a 0.014 0.015 0.0 0.0 0.211 0.097 n/a 0.366 2.196
Aspartic acid (g) 0.046 n/a n/a 0.033 0.022 0.0 0.0 0.274 0.223 n/a 0.596 3.576
Glutamic acid (g) 0.066 n/a n/a 0.091 0.036 0.0 0.0 2.398 0.725 n/a 3.316 19.896
Glycine (g) 0.022 n/a n/a 0.007 0.015 0.0 0.0 0.234 0.063 n/a 0.341 2.046
Proline (g) 0.019 n/a n/a 0.046 0.011 0.0 0.0 0.805 0.385 n/a 1.267 7.602
Serine (g) 0.022 n/a n/a 0.023 0.009 0.0 0.0 0.331 0.191 n/a 0.576 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.272 1.183 0.0 0.0 0.0 7.333 0.0 8.789 52.734
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.003 0.018
Saturated Fat (g) 0.007 0.0 0.0 0.007 0.145 0.0 0.621 0.137 1.442 0.006 2.364 14.184
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 9.945 n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.03 0.0 0.0 0.003 0.194 0.0 3.283 0.08 0.698 0.028 4.316 25.896
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.059 0.0 0.473 0.417 0.098 0.005 1.051 6.306
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