Herb Sourdough Potato Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup recently fed sourdough starter, room temp
1 cup warm potato water (105-115 F)
2 tbs. fresh herbs of choice, or 1 tbs. dry
thin sliced Romas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		russet potato
17.75g 		yeast
0.58g 		sugar
0.35g 		flour
31.25g 		salt
0.75g 		olive oil
3.94g 		garlic
0.22g 		onions
10.36g 		scallions
1.2g 		olives
1.13g 		pepperoni
0.17g 		potato
17.75g 		mushrooms
1.46g 		artichokes
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.22 0.0 3.23 0.0 0.0 0.01 0.08 0.02 0.0 0.04 0.34 0.04 0.12 4.48 53.76
Total Fat (g) 0.01 0.03 0.0 0.31 0.0 3.94 0.0 0.01 0.0 1.13 0.07 0.02 0.0 0.01 5.54 66.48
Carbohydrates (g) 3.21 0.22 0.35 23.85 0.0 0.0 0.07 0.78 0.09 0.0 0.0 2.82 0.05 0.48 31.92 383.04
Ash (g) 0.2 0.04 0.0 0.15 0.75 0.0 0.0 0.04 0.01 n/a 0.01 0.2 0.01 0.03 1.43 17.16
Calories (kcal) 14.023 1.721 1.355 113.75 0.0 34.808 0.324 3.315 0.384 9.945 0.823 12.425 0.32 2.12 195.312 2343.744
Starch (g) 2.82 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.37 0.0 0.0 5.18 62.16
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.05 0.0 0.03 0.18 2.16
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.0 0.07 0.02 0.01 0.38 4.56
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 0.06 0.0 0.0 0.31 3.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.95 0.04 0.0 3.73 0.0 0.0 0.13 9.45 1.08 0.0 0.05 14.37 1.34 3.36 47.51 570.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.35 0.08 0.0 0.0 0.0 0.52 0.03 0.0 0.0 0.18 0.02 0.04 1.34 16.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.3 2.0 24.0
Calcium (mg) 2.308 0.373 0.004 4.688 0.18 0.039 0.394 2.072 0.864 0.011 0.037 1.775 0.044 0.84 13.627 163.524
Iron (mg) 0.15 0.1 0.0 1.45 0.0 0.02 0.0 0.03 0.02 0.01 0.0 0.13 0.01 0.02 1.94 23.28
Magnesium (mg) 4.083 0.572 0.0 6.875 0.008 0.0 0.054 0.932 0.24 0.0 0.035 3.905 0.131 1.68 18.514 222.168
Phosphorus (mg) 9.763 7.525 0.0 33.75 0.0 0.0 0.333 2.797 0.444 0.0 0.295 10.828 1.251 2.92 69.905 838.86
Potassium (mg) 74.018 11.667 0.007 33.438 0.06 0.039 0.872 12.328 3.312 0.011 0.465 80.763 4.627 11.44 233.046 2796.552
Sodium (mg) 0.888 0.292 0.0 0.625 290.685 0.079 0.037 0.829 0.192 0.023 2.755 1.065 0.073 2.4 299.941 3599.292
Zinc (mg) 0.05 0.04 0.0 0.22 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.01 0.02 0.42 5.04
Copper (mg) 0.018 0.003 0.0 0.044 0.0 0.0 0.001 0.006 0.001 0.0 0.0 0.023 0.005 0.005 0.106 1.272
Manganese (mg) 0.028 0.003 0.0 0.213 0.001 0.0 0.004 0.008 0.002 n/a 0.001 0.025 0.001 0.009 0.294 3.528
Selenium (mcg) 0.1 0.1 0.0 10.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 11.2 134.4
Vitamin A, IU (IU) 0.178 0.006 0.0 0.0 0.0 0.0 0.02 0.104 11.964 n/a 0.0 1.243 0.0 0.52 14.033 168.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.04 0.64 7.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.104 7.176 0.0 0.0 0.71 0.0 0.32 8.32 99.84
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.57 0.0 0.0 0.01 0.16 0.0 0.0 0.0 0.01 0.77 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 n/a 0.262 n/a 0.277 3.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.888 0.0 0.0 5.625 0.0 0.0 0.035 0.622 13.644 0.0 0.0 3.728 0.0 18.56 43.1 517.2
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 0.0 1.5 0.0 0.3 3.7 44.4
Thiamin (mg) 0.014 0.014 0.0 0.247 0.0 0.0 0.0 0.004 0.001 0.0 0.001 0.014 0.001 0.002 0.298 3.576
Riboflavin (mg) 0.005 0.032 0.0 0.153 0.0 0.0 0.0 0.002 0.001 0.0 0.001 0.005 0.006 0.004 0.209 2.508
Niacin (mg) 0.185 0.232 0.0 1.844 0.0 0.0 0.002 0.013 0.006 0.0 0.008 0.204 0.053 0.044 2.59 31.08
Pantothenic acid (mg) 0.053 0.066 0.0 0.138 0.0 0.0 0.001 0.01 0.001 n/a 0.002 0.05 0.022 0.01 0.352 4.224
Vitamin B-6 (mg) 0.062 0.009 0.0 0.013 0.0 0.0 0.003 0.013 0.001 0.0 0.001 0.03 0.001 0.003 0.136 1.632
Folate (mcg) 2.485 13.65 0.0 57.188 0.0 0.0 0.007 2.383 0.768 0.0 0.008 3.195 0.233 3.56 83.476 1001.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 0.0 3.3 0.0 0.0 0.1 0.6 0.1 0.0 0.1 2.9 0.3 1.4 11.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.004 0.003 n/a 0.041 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.004 0.001 n/a 0.053 0.636
Threonine (g) 0.011 0.012 n/a 0.088 0.0 0.0 0.0 0.002 0.001 n/a 0.001 0.011 0.002 n/a 0.127 1.524
Isoleucine (g) 0.011 0.013 n/a 0.113 0.0 0.0 0.0 0.001 0.001 n/a 0.002 0.011 0.001 n/a 0.152 1.824
Leucine (g) 0.016 0.018 n/a 0.222 0.0 0.0 0.001 0.003 0.001 n/a 0.003 0.016 0.002 n/a 0.281 3.372
Lysine (g) 0.018 0.018 n/a 0.072 0.0 0.0 0.001 0.003 0.001 n/a 0.003 0.016 0.002 n/a 0.133 1.596
Methionine (g) 0.005 0.004 n/a 0.056 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.005 0.0 n/a 0.074 0.888
Cystine (g) 0.004 0.003 n/a 0.069 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.004 0.0 n/a 0.081 0.972
Phenylalanine (g) 0.032 0.011 n/a 0.163 0.0 0.0 0.0 0.002 0.001 n/a 0.001 0.028 0.001 n/a 0.239 2.868
Tyrosine (g) 0.007 0.009 n/a 0.097 0.0 0.0 0.0 0.001 0.001 n/a 0.001 0.005 0.001 n/a 0.122 1.464
Valine (g) 0.018 0.014 n/a 0.131 0.0 0.0 0.001 0.002 0.001 n/a 0.002 0.016 0.003 n/a 0.187 2.244
Arginine (g) 0.016 0.012 n/a 0.131 0.0 0.0 0.001 0.011 0.002 n/a 0.002 0.016 0.001 n/a 0.193 2.316
Histidine (g) 0.007 0.006 n/a 0.072 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.005 0.001 n/a 0.094 1.128
Alanine (g) 0.009 0.015 n/a 0.103 0.0 0.0 0.0 0.002 0.001 n/a 0.002 0.011 0.003 n/a 0.146 1.752
Aspartic acid (g) 0.089 0.023 n/a 0.138 0.0 0.0 0.001 0.007 0.002 n/a 0.003 0.073 0.003 n/a 0.338 4.056
Glutamic acid (g) 0.066 0.033 n/a 1.088 0.0 0.0 0.002 0.019 0.005 n/a 0.005 0.048 0.005 n/a 1.269 15.228
Glycine (g) 0.009 0.011 n/a 0.116 0.0 0.0 0.0 0.002 0.001 n/a 0.002 0.009 0.001 n/a 0.151 1.812
Proline (g) 0.011 0.01 n/a 0.375 0.0 0.0 0.0 0.002 0.001 n/a 0.001 0.009 0.001 n/a 0.41 4.92
Serine (g) 0.012 0.011 n/a 0.163 0.0 0.0 0.0 0.002 0.001 n/a 0.001 0.012 0.001 n/a 0.204 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.175 0.0 0.0 0.0 0.175 2.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.003 0.036
Saturated Fat (g) 0.004 0.004 0.0 0.05 0.0 0.544 0.0 n/a 0.0 0.155 0.025 0.005 0.001 0.003 0.791 9.492
Phytosterols (mg) 0.888 n/a n/a n/a 0.0 8.702 n/a n/a n/a n/a 0.008 n/a n/a n/a 9.598 115.176
Monounsaturated Fat (g) 0.0 0.015 0.0 0.028 0.0 2.873 0.0 n/a 0.0 0.821 0.029 0.0 0.0 0.0 3.766 45.192
Polyunsaturated (g) 0.007 0.0 0.0 0.128 0.0 0.414 0.001 n/a 0.001 0.118 0.006 0.011 0.002 0.006 0.693 8.316
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