Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x goat cheese logs - (4 ounce ea) (or possibly eight 2-ounce crottins) extra-virgin extra virgin olive oil
1/2 tsp coarsely-grnd black pepper Fleur de sel for sprinkling
1/4 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rosemary
0.15g 		thyme
0.2g 		active
0.88g 		water
29.63g 		flour
46.88g 		olive oil
6.75g 		rosemary
0.3g 		kosher salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.34 0.0 4.84 0.0 0.01 0.0 5.21 41.68
Total Fat (g) 0.02 0.0 0.04 0.0 0.46 6.75 0.05 0.0 7.32 58.56
Carbohydrates (g) 0.1 0.05 0.33 0.0 35.77 0.0 0.19 0.0 36.44 291.52
Ash (g) 0.01 0.01 0.06 0.03 0.22 0.0 0.02 1.5 1.84 14.72
Calories (kcal) 0.497 0.206 2.581 0.0 170.625 59.67 0.993 0.0 234.572 1876.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.13 0.07 29.6 5.59 0.0 0.03 0.0 35.43 283.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.13 0.0 n/a 0.0 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 1.3 0.0 0.1 0.0 1.7 13.6
Calcium (mg) 1.92 0.826 0.56 0.889 7.031 0.068 3.84 0.36 15.494 123.952
Iron (mg) 0.04 0.04 0.15 0.0 2.18 0.04 0.09 0.0 2.53 20.24
Magnesium (mg) 0.33 0.326 0.858 0.296 10.313 0.0 0.66 0.015 12.798 102.384
Phosphorus (mg) 0.105 0.216 11.288 0.0 50.625 0.0 0.21 0.0 62.444 499.552
Potassium (mg) 1.433 1.242 17.5 0.0 50.156 0.068 2.865 0.12 73.384 587.072
Sodium (mg) 0.075 0.018 0.438 1.185 0.938 0.135 0.15 581.37 584.308 4674.464
Zinc (mg) 0.0 0.0 0.06 0.0 0.33 0.0 0.01 0.0 0.41 3.28
Copper (mg) 0.001 0.001 0.004 0.003 0.066 0.0 0.002 0.0 0.077 0.616
Manganese (mg) 0.003 0.004 0.005 0.0 0.319 0.0 0.006 0.002 0.337 2.696
Selenium (mcg) 0.0 n/a 0.2 0.0 15.9 0.0 0.0 0.0 16.1 128.8
Vitamin A, IU (IU) 4.692 9.692 0.009 0.0 0.0 0.0 9.384 0.0 23.777 190.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.234 0.486 0.0 0.0 0.0 0.0 0.468 0.0 1.188 9.504
Beta Carotene (mcg) n/a 5.816 0.0 0.0 0.0 0.0 n/a 0.0 5.816 46.528
Vitamin E (mg) n/a n/a 0.0 0.0 0.03 0.97 n/a 0.0 1.0 8.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 8.438 0.0 n/a 0.0 8.438 67.504
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.18 0.06 n/a n/a 0.23 1.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.6 4.8
Thiamin (mg) 0.001 0.0 0.021 0.0 0.37 0.0 0.002 0.0 0.393 3.144
Riboflavin (mg) 0.001 0.001 0.048 0.0 0.23 0.0 0.001 0.0 0.28 2.24
Niacin (mg) 0.002 0.004 0.348 0.0 2.766 0.0 0.003 0.0 3.122 24.976
Pantothenic acid (mg) n/a 0.001 0.099 0.0 0.206 0.0 n/a 0.0 0.306 2.448
Vitamin B-6 (mg) 0.003 0.001 0.014 0.0 0.019 0.0 0.005 0.0 0.041 0.328
Folate (mcg) 0.461 0.092 20.475 0.0 85.781 0.0 0.921 0.0 107.73 861.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 0.0 4.9 0.0 n/a 0.0 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) n/a 0.0 0.004 n/a 0.061 0.0 n/a 0.0 0.065 0.52
Threonine (g) n/a 0.0 0.017 n/a 0.131 0.0 n/a 0.0 0.149 1.192
Isoleucine (g) n/a 0.001 0.019 n/a 0.169 0.0 n/a 0.0 0.188 1.504
Leucine (g) n/a 0.001 0.027 n/a 0.333 0.0 n/a 0.0 0.36 2.88
Lysine (g) n/a 0.0 0.028 n/a 0.108 0.0 n/a 0.0 0.136 1.088
Methionine (g) n/a n/a 0.007 n/a 0.084 0.0 n/a 0.0 0.091 0.728
Cystine (g) n/a n/a 0.004 n/a 0.103 0.0 n/a 0.0 0.108 0.864
Phenylalanine (g) n/a n/a 0.016 n/a 0.244 0.0 n/a 0.0 0.26 2.08
Tyrosine (g) n/a n/a 0.014 n/a 0.145 0.0 n/a 0.0 0.159 1.272
Valine (g) n/a 0.001 0.021 n/a 0.197 0.0 n/a 0.0 0.218 1.744
Arginine (g) n/a n/a 0.019 n/a 0.197 0.0 n/a 0.0 0.215 1.72
Histidine (g) n/a n/a 0.009 n/a 0.108 0.0 n/a 0.0 0.116 0.928
Alanine (g) n/a n/a 0.022 n/a 0.155 0.0 n/a 0.0 0.177 1.416
Aspartic acid (g) n/a n/a 0.034 n/a 0.206 0.0 n/a 0.0 0.24 1.92
Glutamic acid (g) n/a n/a 0.049 n/a 1.631 0.0 n/a 0.0 1.681 13.448
Glycine (g) n/a n/a 0.016 n/a 0.173 0.0 n/a 0.0 0.19 1.52
Proline (g) n/a n/a 0.014 n/a 0.563 0.0 n/a 0.0 0.577 4.616
Serine (g) n/a n/a 0.017 n/a 0.244 0.0 n/a 0.0 0.26 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.005 0.0 0.075 0.932 0.022 0.0 1.047 8.376
Phytosterols (mg) 0.087 n/a n/a n/a n/a 14.918 0.174 0.0 15.179 121.432
Monounsaturated Fat (g) 0.005 0.0 0.022 0.0 0.042 4.925 0.009 0.0 5.003 40.024
Polyunsaturated (g) 0.004 0.001 0.0 0.0 0.192 0.71 0.007 0.0 0.914 7.312
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